Phala la Buckwheat ndi bowa wokazinga

Buckwheat - ndizokoma komanso zothandiza. Phalala la Buckwheat ndi chakudya chenicheni cha ku Russian, chomwe, limodzi ndi msuzi wa kabichi, ndi chimodzi mwa malo oyamba pa kuphika m'malo mwa makolo athu. Mawu akuti "porridge", omwe amapezeka mu miyambi yambiri ya Chirasha, mawu, nthano ndi mafanizo, nthawi zambiri zimatanthauza buckwheat, osati phala. Zakudya za buckwheatzi zimadutsa mzere ndi mpunga ndi zina "zakunja" zakumwa, ndipo izi zisanafikepo zinali zodula komanso zofala kwambiri. Madalitso a buckwheat, omwe amapereka thupi lathu ndi mapuloteni, chitsulo, mavitamini ambiri ndipo amathandiza kuchotsa cholesterol chowonjezera, aliyense amadziwa, mwinamwake. Kuwonjezera apo, ndi chimodzi mwa zinthu zochepa zomwe sizinayambe kusinthidwa. N'chimodzimodzinso ndi bowa. Iwo, monga buckwheat, kuyambira kale akhala akukhutiritsa zosowa za abwenzi athu mu mapuloteni, m'malo mwa nyama zosagwiritsidwa ntchito nthawi ya chilimwe. Chakudya chimene timapereka - phala la buckwheat ndi bowa wokazinga udzakwaniritsa njala ndipo idzakupatsani chidziwitso cha nthawi yaitali. Phalala la Buckwheat ndi bowa ikhoza kuphikidwa kwa ndiwo zamasamba komanso pamene akuyang'ana kudya.

Buckwheat - ndizokoma komanso zothandiza. Phalala la Buckwheat ndi chakudya chenicheni cha ku Russian, chomwe, limodzi ndi msuzi wa kabichi, ndi chimodzi mwa malo oyamba pa kuphika m'malo mwa makolo athu. Mawu akuti "porridge", omwe amapezeka mu miyambi yambiri ya Chirasha, mawu, nthano ndi mafanizo, nthawi zambiri zimatanthauza buckwheat, osati phala. Zakudya za buckwheatzi zimadutsa mzere ndi mpunga ndi zina "zakunja" zakumwa, ndipo izi zisanafikepo zinali zodula komanso zofala kwambiri. Madalitso a buckwheat, omwe amapereka thupi lathu ndi mapuloteni, chitsulo, mavitamini ambiri ndipo amathandiza kuchotsa cholesterol chowonjezera, aliyense amadziwa, mwinamwake. Kuwonjezera apo, ndi chimodzi mwa zinthu zochepa zomwe sizinayambe kusinthidwa. N'chimodzimodzinso ndi bowa. Iwo, monga buckwheat, kuyambira kale akhala akukhutiritsa zosowa za abwenzi athu mu mapuloteni, m'malo mwa nyama zosagwiritsidwa ntchito nthawi ya chilimwe. Chakudya chimene timapereka - phala la buckwheat ndi bowa wokazinga udzakwaniritsa njala ndipo idzakupatsani chidziwitso cha nthawi yaitali. Phalala la Buckwheat ndi bowa ikhoza kuphikidwa kwa ndiwo zamasamba komanso pamene akuyang'ana kudya.

Zosakaniza:

• Buckwheat groats 1 tbsp.
• Bowa champignons 200 g
• Anyezi 2 ma PC.
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 3 tbsp. l.
• Butter 10 g
• Tsabola wakuda wakuda 1 tsp.
• Mchere 1 uzitsine

Malangizo

• Khwerero 1 Kuti mupange phala la buckwheat ndi mapulawa owuma, tengani buckwheat, bowa, anyezi ndi zonunkhira.
• Gawo 2 Mbewu zokolola za Buckwheat ndi wanga madzi ozizira. Lembani chikho chimodzi cha chimanga ndi magalasi awiri a madzi ozizira, mchere ndi kuphika pansi pa chivindikiro Mphindi 20 kuchokera nthawi yotentha (mpaka madzi atasunthika kwathunthu).
• 3 Bowa ndi anga, zouma ndikudulidwa mu magawo anayi kapena magawo anayi.
• Khwerero 4 2 mababu opanga osakaniza odulidwa mu mphete zatheka.
• Khwerero 5 Bowa ndi anyezi omwe timatumizira odzola mu mafuta a masamba kwa mphindi 25, pamapeto pake timawonjezera mchere ndi tsabola kuti tilawe.
• Gawo 6 Musanayambe kutumikira phalala, onjezerani batala pang'ono ndi bowa pamwamba.