- nkhaka - zidutswa ziwiri
- mafuta kefir - 1 galasi
- madzi - 1 galasi
- katsabola - chidutswa chimodzi (mtolo)
- Ground walnuts - 3 Art. makapu
- zonunkhira - - kulawa (mchere, tsabola, zouma paprika, asafoetida)
Konzani zofunikira zofunika. Katsabola kuyenera kukhala kochuluka. Apa ikusewera gawo la gawo losiyana, osati zokometsera. Nkhaka kudula ang'onoang'ono cubes, kuwaza walnuts ndi blender, finely kuwaza katsabola. Kenaka, sakanizani kefir ndi madzi, onjezerani zonunkhira ndi kusakaniza bwino ndi halo. Timatsanulira chisakanizo cha kefir pa mbale ndikuyala zigawozo, kusakaniza, kukongoletsa ndi okroshka mu bulugaria!
Mapemphero: 1-2