Oatmeal makeke popanda kuphika

1. Mu mbale yaikulu, sakanizani oats, shuga, kaka, madzi, vanillin ndi mafuta. 2. Kugwirana chanza Zosakaniza:

• oat flakes - 2 makapu
• shuga woyera - 3/4 galasi
• ufa wa kakao - 3 st. makapu
• madzi - 1 st. supuni
• vanillin - 1/2 st. makapu
• Butter - 2/3 Galasi
• ufa shuga - 1-1,5 Cups

Malangizo

1. Mu mbale yaikulu, sakanizani oats, shuga, kaka, madzi, vanillin ndi mafuta. 2. Sakanizani zitsulo zonse ndi manja anu mpaka mutenge mtanda wofanana. 3. Kuphika phulusa pang'ono, kuwapaka pakati pa mitengo ya palmu kukhala masentimita 3-4 masentimita, ndikupukuta mosamala mpira uliwonse wokonzedwa pamwamba pa shuga. 4. Ikani bokosi la oatmeal pa mbale mu 1 wosanjikiza ndikuyika mu firiji kwa mphindi 20. Kutumikira ku tebulo ndi mkaka, timadziti, tiyi ndi zina zonse za vitamini ndi zakumwa zofewa.

Mapemphero: 8-10