- mkate woyera - magawo awiri
- jekeseni - 1/4 Galasi
- mchere ndi tsabola pansi - gawo limodzi
- Chokoma cha chitetezo chokwanira - makapu 3
- batala, sliced into pieces - 2 Art. makapu
Yambani uvuni ku madigiri 230. Mu pulogalamu ya zakudya zimagwirizanitsa mkate ndi tchizi ku chimbudzi chachikulu. Nyengo ndi mchere ndi tsabola. Muzimitsa nyemba yamatope ndi mchere, ikani mbatata yosakaniza mu mbale yophika. Dyazani pamwamba ndi mkate wa tchizi ndikuyika zidutswa za batala. Kuphika mpaka bulauni, mphindi 15 mpaka 20.
Mapemphero: 4