Mafuta ndi mdani wamkulu osati omanga thupi okha, koma anthu onse. Mafuta amakula pamabowo ndi kumbali chifukwa cha matenda ambiri. Zakhala zikudziwika kuti anthu amayamba kudwala chifukwa cha shuga, matenda a mtima ndi atherosclerosis. Komanso, matumba a flabby pambali sangapange aliyense. Ndicho chifukwa chake anthu amagwiritsa ntchito ndalama zambiri kuzungulira dziko lapansi kuti apeze zinthu zonunkhira, ndipo masitolo amadzaza ndi mabotolo ndi mitsuko zomwe zimati zikhoza kukupatsani inu zochepa (ndithudi, mtengo wamisala). Monga mwalamulo, mumangotaya chikwama chanu komanso poipa kwambiri, kuwononga thanzi lanu.
Kukonzekera
Kawirikawiri, zotentha mafuta, zomwe zimagulitsidwa m'masitolo, zimachokera ku zinthu 2-3 zomwe zimagwira ntchito. Tsopano tikulankhula za zigawo zomwe zimapezeka mokusakaniza nthawi zambiri.
Ephedrine ndi zachilengedwe
Ndi zachilengedwe masoka alkaloid, amene analandira synthetically. Icho chimanyamula chinthu champhamvu chodziwika bwino komanso chochita zamapulogalamu. Ephedrine amawotcha mafuta nthawi yomweyo kudzera mu njira zingapo. Ma-huang ndi Chinese ephedra. Ephedrine wakhala akugwiritsidwa ntchito kwa zaka zoposa 3000, kotero kuti mphamvu zake zakhala zikutsimikiziridwa kale. Komanso, ali ndi poizoni wochepa. Koma ngakhale zili choncho, palinso zotsutsana ndi ntchito yake, mwachitsanzo, kusasalana, kusalana mu ntchito ya mtima ndi kuwonjezereka kwa magazi. Musanagwiritse ntchito, funsani dokotala. M'dziko lathu palibe kugulitsa kotseguka kwa gawoli, lingagulidwe ndi mankhwala apadera, monga mankhwala kapena msika wakuda. Koma ndi bwino kukumbukira kuti zowonjezera ndi zitsamba ndi zitsamba zofanana naye zimagulitsidwa monga choncho.
Pali zotsatira zina. Kuwonjezera pa dothi kungaphatikizepo kugona, tachycardia ndi kuthamanga kwa magazi. Ngati mlingo umatsitsa, zotsatira zake zimachotsedwa. Nthawi zina, mumayenera kusiya kumwa mankhwala. Chifukwa chakuti thupi limagwiritsa ntchito mankhwalawa komanso chifukwa cha zotsatira zake, ephedrine amafunika kuthana ndi njira zina.
Caffeine
Mitengo ya msupa, yomwe imapezeka ku kakale, tiyi, masamba ena (guarana), khofi ndi mtedza wa cola. Malingana ndi zotsatira za kafukufuku wina, caffeine imachepetsa kuyambitsa kagetsi, kutanthauza kuti imayaka mafuta. Koma muyenera kulingalira kuti iye mwiniyo amachita zofooka - kuti awone zotsatira zabwino zomwe mukufunikira kwinakwake 600 mg wa khofi tsiku ndi tsiku. Komabe, kuchuluka koteroko kumapweteka mtima ndikubweretsa zotsatira zina zambiri. Ngati nthawi zonse amamwa zakumwa zomwe zili ndi caffeine, ndiye kuti padzakhala chizoloŵezi cha mankhwala osokoneza bongo, zomwe zikutanthauza kuti kutentha kwa thupi kudzachepa, ndipo zotsatira zake zidzakula. Ngati mumamwa mowa wamphamvu kapena khofi, ndiye bwino kuti muzichita masana kapena m'mawa, koma osapitirira 2 makapu tsiku.
Hydroxyl Lactic Acid
Ali ndi zipatso zambiri, makamaka zipatso za mchimwenye chotchedwa Garciniacambogia. Izi sizimayambitsa matenda, koma zimadodometsa kaphatikizidwe ka triglycerides ndi chiwindi, motero, enzyme ya citrate-lyase imatsekedwa. Ngati tsiku lililonse lingagwiritsire ntchito hydroxyl ammonium acid, ndiye kuti njira zomwe zimapangitsa kuti kunenepa kwambiri zichepetse. Ngati mukuwonjezera mlingo, ndiye kuti palibe zochitika zosangalatsa zomwe zidzachitike. Ndipo ngati atero, ndiye kuti mukufunika kuchepetsa mlingo. Mwinamwake zovuta kapena kusagwirizana komweko.
L-Carnitine
Amino acid, omwe si mbali ya mapuloteni. Zimapangika m'chiwindi cha methionine ndi lysine. Ndiwowonongeka kwambiri komanso mankhwala omwe amachititsa kuti thupi liziyenda bwino, kutanthauza kuti limatentha mafuta. Kafukufuku wasonyeza kuti zimapangitsa kuti mavitamini a mafuta azikhala bwino kwambiri, zimapititsa patsogolo kayendedwe kazolowera m'maselo, kotero kuti thupi m'malo mwa zakudya zimayamba kukonza mafuta. Komatu alibe katemera, kotero ndibwino. Ngati mutenga mankhwalawa, ndiye kuti palibe zotsatirapo. Ngati mumadutsa mlingo, mpweya womwe umapangidwira ukhoza kuwonjezeka ndi kudzikweza. Chigawo ichi chimatengedwa ndikudziimira, ndikuwonjezera ku zakumwa za masewera.
Choline
Asanayambe kuyang'aniridwa ndi acetylcholine. Opezeka mu bile acid ndi lecithin. Cholinga ichi chimadziwika ngati vitamini, chomwe chili chofunikira pa chakudya chathu. Choline ayenera kukhalapo tsiku lililonse pamlingo wa magalamu a 0.5-1.5 ndipo amapezeka mu sipinachi, kabichi ndi mazira a dzira. Choline amathandizira kuyamwa kwa chakudya, normalizes kutsekemera kwa bile ndi kufulumira mmagetsi. Ngati imatengedwa muyezo waukulu, zidzakhala zogwira mtima. Nthawi zambiri tengani zothetsera kapena kapulisi ndi ufa. Ngati mutenga nthawi yaitali, ndiye kuti pali zotsatirapo - zotupa m'mimba zimatha. Kuti tichotse zotsatira zake, tipezani mlingo.
Inositol (Inositol)
Mowa wauchilengedwe wa polyatomic. Ndizovuta kwambiri. Kuthamanga kwa okosijeni ya mafuta kumakhala mitochondria ya maselo, koma kukhumudwa kuti izo zimabweretsa zotsatira zabwino tsiku lililonse muyenera kuzitenga ma milligrams ochepa. Ndi bwino kuvomereza ndi zigawo zina zothandiza. Ochita bwino scaffeine, ephedrine ndi hydroxyl-ammoniac acid. Zotsatira zoyipa-zovuta m'mimba ndi m'matumbo.
Guggulsterol
Amayamba kuchokera ku guggul resin. Amaperekedwa kwa zomera zomwe zinagwiritsidwa ntchito pa mankhwala a Ayurvedic. Akatswiri ambiri amatsimikizira kuti guggulsterol imayambitsa mahomoni a chithokomiro ndipo imachepetsa mphamvu ya mafuta m'thupi.
Kodi makina a thermogenic adzamangidwa pati?
Pofuna kuthamanga mafuta, muyenera kugwiritsa ntchito mphamvu zambiri kuti muwonetsetse kuti mukugwiritsa ntchito mafuta ambiri. Kawirikawiri phatikizani zowonjezera zowonjezera, kotero, zotsatira zonse za mankhwalawa zimaposa kuchuluka kwa zotsatira za zigawo zina. Ngati mutagwirizanitsa cafe ndi ephedrine, ndiye kuti adzalimbikitsanso zochita zawo. Ndipo ngati muwonjezerapo aspirin wothira piritsi, ndiye kuti imatalikitsa zotsatira. Kukonzekera kwamtundu wambiri kumapangidwe ndi izi, koma osati mankhwala a aspirin, koma salicylic acid. Pogwiritsa ntchito ephedrine ndi cocaine, hydroxyl ammonium acid imaphatikizidwanso mu mankhwalawa. Mankhwalawa ndi othandiza kwambiri, koma si otsika mtengo. Ndipo zonsezi ndi chifukwa chakuti caffeine ndi ephedrine zikuphatikizidwa mundandanda wa njira zoletsedwa za IOC.
Kodi mungasankhe bwanji ndikugwiritsira ntchito makonzedwe a thermogenic?
Poyamba, muyenera kufotokoza zolinga zanu. Choyamba, ganizirani kuchuluka kwa mafuta omwe mukufunikira kuti muchotse komanso kuti muzitenga nthawi yayitali bwanji. Kuti mukhale bwino, muyenera kutayika kilogalamu imodzi pa sabata, ngati simungathe kukhala ndi thanzi labwino. Lembani zakudya. Kenaka, yang'anirani mndandanda wa mavitamini a dermogennymi, werengani mosamalitsa zolembazo ndipo mupeze mwapadera kwambiri. Monga lamulo, kuphatikiza bwino ndi caffeine ndi ephedrine. Mlingo - 25-30 mg ephedrine ndi 150-200 mg ya khofiwa 2-3 pa tsiku. Ndi bwino kuwatenga m'mawa ndi madzulo, pambuyo pa 5 koloko masana sikuyenera, kapena ngati kugona kumatha. Ngati mwakwaniritsa kale zotsatira zanu, koma mukuyenera kutaya kilogalamu yomaliza, yomwe mwauma mwakana kukagawanika, ndiye mutha kuyesa - osakaniza - ephedrine-caffeine-hydroxyl-ammoniac acid Nthawi zina mungathe kuwirikiza kawiri kapena katatu mlingo, koma nthawi zonse izi sizigwira ntchito. Pakhoza kukhala zotsatira, koma kawirikawiri mwezi umodzi, zonse zimabwezeretsedwa. Ngati muli ndi vuto ndi mtima, makamaka kutuluka kwa valve mitral, ndiye ephedrine ndiletsedwa kwa inu. Ndiponso, mankhwala ambiri a caffeine angakuvulazeni. Ndi bwino kunyamula hydroxyl ammonium acid ndi carnitine. Kwa nthawi yaitali kutenga mankhwala oterowo sikuti, nthawi yabwino kwambiri ndi miyezi 1-2. Mutha kutenga ngakhale kusakaniza tsiku, masiku awiri kapena masiku awiri kuti mutenge, awiri kuti apumule. Mukhoza kugwiritsa ntchito mankhwala osokoneza bongo chifukwa cha carnitine, koma simukuyenera kudikira mwamsanga komanso bwino.
Chifukwa cha mankhwala osokoneza bongo, simungathe kuchotsa mafuta okha, komanso kuwonjezera mphamvu zanu. Ingotengani iwo kwa maminiti makumi awiri musanaphunzire.
Ndipo chinthu chofunika kwambiri - musagule ndalama zosasakanizidwa, ngakhale zili zovomerezedwa kwambiri. Apo ayi, mukhoza kutenga matenda a ubongo ndi mtima.