Pali zinthu zikuluzikulu ziwiri zomwe mungathe kuyenda mukanyamula mwana.
- Choyamba, mungafunike chilolezo kuchokera kwa amayi anu azimayi kuti mupite ulendo.
- Chachiwiri, nthawi yomwe mimba imatenga imakhala yovuta kwambiri. Kwa maulendo ataliatali, nthawi yabwino kwambiri imachokera ku masabata 14 mpaka 28, ndiko kuti, trimester yachiwiri ya mimba. Panthawiyi, monga lamulo, palibe chiopsezo choopsa, koma m'mimba sichikulepheretsani kuyenda, chiopsezo chotenga padera komanso kubereka msanga.
Kwa mkazi aliyense, ndithudi, malangizidwe ake - palibe amene amadziwa bwino kuposa momwe amachitira azimayi, momwe mimba ikugwirira, ndipo motero mumasowa malangizo ake, osati chifukwa chokhalira ndi amayi omwe ali ndi pakati. M'nthawi yachitatu ndi itatu, sizodalitsika kupita kutali ndi kwathu.
Choncho, ndiyenera kuchita chiyani pokonzekera ulendo?
Maganizo okondweretsa kwambiri ndi mitsempha yochepa yomwe imagwiritsidwa ntchito ndizofunikira kwambiri kwa mayi wokhala ndi pakati.
Kusankha dziko.
Palibe chodabwitsa kwambiri ngati kayaks, mahema, kuyenda mofulumira ndi kukwera mapiri, osati mayiko achitatu padziko lonse monga Africa, Asia, South America! Musamaike pangozi ndikukhulupirira zomwe zalembedwera - ndizodalirika kwambiri kuyankhulana ndi abwenzi ndi mabwenzi omwe abwera kumene kuchokera ku tchuthi.
Kusankha hotelo.
Muyenera kudziwa ndi kukumbukira kuti maonekedwe a "nyenyezi" a ku Russia ndi kunja ndi osiyana kwambiri. Ngati tili ndi "nyenyezi ziwiri" zomwe zimakhala ndi mapepala otsekemera, ntchentche m'chipindamo komanso chimbudzi chogawanika, ku Ulaya "nyenyezi ziwiri" zili ndi chipinda choyera, osakhala ndi TV, bar ndi chipinda. Kunja kwa ndalama zomwezo, zomwe zimafunidwa ndi nyumba zogona, mahotela ndi nyumba za holide ku Russia, mukhoza kumasuka ndi chitonthozo chochuluka.
Tikuyendera zojambula.
Sitikulimbikitsidwa kupita kuzipatala panthawi yoyembekezera. Tsiku lonse lomwe mumagwiritsa ntchito pa mapazi anu silidzakhudza moyo wanu. Njira yabwino - tchuthi panyanja. Kusamba, kuyenda pamphepete mwa nyanja, kusambira mpweya - izi ndi zomwe mukusowa. Mukhoza kupita ulendo wabwino, koma, palibe, osaiwala kugona kwathunthu, chakudya ndi kupuma.
Kusankha nyengo yokayenda.
Kuyambira theka lachimwemwe cha July mpaka theka lachiwiri la August ndilo lokondweretsa kwambiri, ndipo ndi bwino kugwiritsa ntchito nthawiyi nthawi zonse. Kuwotcha thupi lanu tsopano ndi kosayenera ngakhale mu njira yabwino.
Limbikitsani mavuto aakulu.
Muyeneranso kukhala wokonzekera mphamvu force - paulendo muyenera kukhala ndi mayesero onse ndi zotsatira za maphunziro pa nthawi yonse ya mimba, dzina lanu ndi ma coordination a amayi anu azimayi, ngati muli ndi matenda aakulu - gwiritsani ntchito zofukulidwazo.
Onetsetsani kuti muli ndi mankhwala oyenera. Azimayi ogulitsa zakunja sangathe kukuthandizani - poyamba, mankhwala ambiri amachokera pansi pa mayina osiyanasiyana, ndipo, kachiwiri, mankhwala ambiri sangagulidwe popanda dokotala.
Pali zifukwa zowonjezereka zokhala ndi kampani ya inshuwalansi yomwe ingakugulitseni malingaliro anu. Kuwonjezera apo, makampani ambiriwa amapanga inshuwalansi yoyembekezera. Pafupifupi palibe boma la European lidzakupatsani visa popanda inshuwalansi. Ndipo chiyembekezo cha mabungwe oyendayenda, omwe nthawi zambiri amapereka osati mitundu yodula mtengo wa inshuwalansi muzinthu zamakono, ndizopusa - nthawi zambiri mimba sizomwe zilipo inshuwalansi. Mwachidziwikire, madokotala akunja sangafune kukana inu, koma pazinthu zothandizira ntchito muyenera kulipira ndalama zomwe mungathe kubereka kuzipatala zamakono kwambiri ku Russia.
Njira yoyendetsa.
Sungani bwino pamalo opumula - zovuta kwambiri komanso zosayenera. Njira zonyamulira zilibe kanthu, kupatula ngati "Oka" yokhala ndi anthu asanu, kapena mabasi akale. Musamapikisitse matikiti - mukusowa chitonthozo pamsewu kusiyana ndi kale lonse. Ngati mukuyenda pa sitima, ndiye kuti muli m'chipinda, ndipo mugalimoto muyenera kukhala ndi malo okwanira.
Pa ndege ayenera kulankhula mosiyana. Popeza anthu ambiri amaopa kuthawa ndege, maonekedwe a mkazi wapakati pa kayendedwe koterewa kawirikawiri amachititsa kuti anthu asamayesedwe komanso amuneneza ngakhale kuti sakondana ndi nkhanza kwa mwana wosabadwa. Ngakhale ndege zina sizigulitsa matikiti kwa amayi, ndi kutenga mimba m'miyezi isanu ndi iwiri. Komabe, palibe zotsutsana ndi ndege kwa amayi apakati. Pamene uli ndi pakati pa ndege, kuyenda sikovulaza. Ndege siingayambitse kuperewera kwa amayi. Koma ndi kofunika kusamala pamene mukuuluka.
Paulendo wathu, thupi lathu limataya madzi ambiri, kotero ola lirilonse liyenera kukhala loyenera kumwa theka la lita imodzi yamadzi (ndithudi, osati mowa). Chotsatira chake, padzakhala kawirikawiri kukakamiza kukodza. Osadandaula ndi kuima mzere - pitani ku malo ogulitsa kalasi.
Musagwirizane nawo talasi kuti muteteze nokha - mutenge mapepala apamwamba omwe mumapewa. Valani ma bandage asanu ndi atatu. Kutuluka kwa mpweya watsopano mu ndege ndi kosavuta, ndipo "kulimbitsa", ngakhale kumapeto kwa nyumbayo, kumapereka ngozi yowopsa kwa inu. Kuphatikiza apo, zimakhala zosavuta kuti tipeĊµe kugwidwa kwa zilendo zakunja ku bandage - zinali zachizolowezi kuti abwenzi athu mu chigoba amaonedwa kuti ndi matenda oyenda, omwe sayenera kuyandikira bwino.
Pogwiritsa ntchito ndegeyi, valani zovala zotentha komanso zotsika, mutenge mtolo wochepa kuti muike pansi pamsana panu, ndi "collar" yapadera kuti musapewe ululu m'khosi. Ndipo, ndithudi, musaiwale za malamba apachimake - muyenera kumanga lamba pansi pa mimba yanu, osati pamwamba pake.
Kumbukirani - ulendo uyenera kukupatsani zokondweretsa zokha. Muli ndi ufulu wosintha chiwerengero ngati sichikugwirizana ndi inu. Ndipo musazengereze kupempha malo abwino kwambiri poyendetsa kapena kudutsa popanda kuyembekezera mzere - mu malo anu ndi wokhululukidwa. Khalani ndi mpumulo wabwino!