- Mafetu (kapena pasta) - 200 Gramu
- Zisamba - 500 Gramu
- Bowa - 300 Gramu
- Anyezi - 150 Gramu
- Tsabola wa Chili - 1/2 Mbali
- Mchere, tsabola - Kulawa
- Mafuta a masamba - Kulawa
- Msuzi wa tchire - 150 Gramu
- Cream - 200 Milliliters
- Ovuta tchizi - 150 Gramu
- Nutmeg - 1/2 masupuni
1. Tsukani nyama ndikuidula muzidutswa tating'ono ting'ono. Thirani mafuta pang'ono mumphika, kutentha ndi kutentha nyama pansi pa chivindikiro kwa mphindi 30. 2.Tsukani anyezi, peel ndi kudula mu mphete zatheka. Dulani chilli bwino. Dulani bowa mu magawo oonda. Ikani anyezi, tsabola, bowa mu nyama ndi kusakaniza zonse. Onjezerani mchere ndi tsabola kuti mulawe. Mwachangu pa moto wawung'ono kwa mphindi 20. 3. Kuti msuzi usindikize tchizi. Tsuzi tchizi, tchizi tolimba ndi kirimu kusakaniza. Onjezerani mchere, tsabola ndi nutmeg. Valani moto wawung'ono ndipo mubweretse ku chithupsa. Nthawi zonse yesani msuzi pamoto mpaka mutayamba kuwomba. 4. Nyama ndi bowa ndi msuzi okonzeka. Wiritsani pasitala ndi mbaleyo mwakonzeka. Ikani pasitala pa mbale ndi nyama ndi bowa pamwamba. Msuzi amavala nyama.
Mapemphero: 6