Kodi mankhwala akusintha bwanji, ndipo ndi kusintha kotani komwe kumachitika nawo pakapita mankhwala?
Mapuloteni.
Mapuloteni ali ndi zakudya monga nyama, nsomba, mkaka, mazira, nyemba. Mapuloteni otere ndiwo mapuloteni a nyama. Zina mwa izo zimasungunuka m'madzi, zina zimakhala ndi mankhwala a saline, zina sizizimasuka m'modzi kapena mzake. Pamene chithandizo cha kutentha chiyenera kuganizira mtundu wa mapuloteni. Mwachitsanzo, mumapanga supu. Kodi mumaika nyama kapena nsomba mumadzi otani-otentha kapena ozizira? Ngati mkuzizira, msuzi udzakhala wodzazidwa kwambiri, wolimba, chifukwa mapuloteni ambiri adzamasulidwa m'madzi. Ngati mutaphika nyama kuti mupange mbale yachiwiri, ndibwino kuikamo m'madzi otentha, choncho imapanga kutetezedwa, zomwe sizilola kuti madzi azitha kutuluka pang'onopang'ono pamene akuphika, ndipo chifukwa chake nyama imaphika yowutsa, yofewa, yokoma.
Zomwezo ziyenera kuchitidwa pamene mukuwotcha nyama - nyama yomwe imayikidwa pamoto wotentha imataya zakudya zochepa ndi timadziti.
Kusintha kwa chakudya chamthupi kumadalira nthawi ya chithandizo cha kutentha. Mwachitsanzo, mazira ophika kwambiri amatenga nthawi yaitali kuti adye ndipo ndi ovuta kukumba mmimba kuposa mazira ophika, monga nyama yophika. Choncho, muyenera kudziwa nthawi
Kutentha kwa mankhwala osiyanasiyana.
Mafuta.
Monga momwe tikudziwira, pokonzekera kuphika nyama imatayika 40% ya mafuta omwe ali mmenemo, yomwe imakhala msuzi. Choncho, mafuta odyetsa, mafuta obirira ndi obirira adzakhala msuzi wa nyama. Pamene mukuphika nyama, ndibwino kuti musapereke zambiri ku msuzi ndipo, pokhapokha ngati mutagawanika, chotsani mafuta ochulukirapo pamwamba pa msuzi.
Musachedwe kutentha mafuta a masamba, chifukwa mafuta omwe ali m'menemo, akhoza kuimiritsa ndi kuvulaza thupi. Pansi pa kutentha kwapamwamba kutentha, zakudya zofunika mtengo wa mafuta ndi kwambiri yafupika. Choncho, ndibwino kuti musagwiritsire ntchito batala kuti mutenge frying, ndi bwino kuligwiritsa ntchito popanga saladi kapena saladi.
Zakudya.
Pamene kutentha kumakhudza mankhwala, chakudya chimasintha. Izi, zimakhudza kukoma kwa mbale.
Mineral substances.
Mitengo ya mchere imasintha nthawi ya chithandizo cha kutentha, koma ena amapita m'madzi mukasamba, kuphika. Pofuna kusunga mchere panthawi yophika, munthu ayenera kudziwa malamulo awa: masamba amatha kuphika kapena kuthira madzi otentha; Ndikofunika kutsanulira masamba ndi madzi ochulukirapo kotero kuti amasefukira pamwamba pa masamba onse.
Mavitamini.
Kuti mukhale ndi mavitamini ochulukirapo pophika kuphika, ayenera kuphikidwa mu aluminium, nickel, zotengera zowonongeka, zitsulo zosapanga dzimbiri. Iron ndi mkuwa zimawononga vitamini C, zomwe ziri muzogulitsa.
Pophika saladi ndi mbale zoziziritsa, masamba ayenera kuphikidwa mu peel kapena yophika peeled.
Chifukwa chachikulu cha kutuluka kwa mavitamini ndiko kugwirizana kwawo ndi mpweya. Choncho, kuphika ayenera kukhala pansi pa chivindikiro. Ngati muphika ndiwo zamasamba, ayenera kuphimbidwa ndi madzi. mfundo yophika iyenera kuwonjezeredwa yatsopano. Onetsetsani zomwe zili mu poto ayenera kukhala mosamala, popanda kumwa masamba kunja kwa madzi, madzi sayenera kuwira mopitirira muyeso komanso mosalekeza.
Mpeni wa zamasamba uyenera kupangidwa ndi chitsulo chosapanga dzimbiri. Musanawonjezere kaloti, masamba ndi anyezi kuti musuke kapena msuzi, muyenera kuwapatsira mafuta pang'ono, kotero kuti adzalandira zakudya zambiri.
Pamene mukuphika nsomba zakumwa za nsomba, muyenera kutsatira ndondomeko ya kuyika zinthu zosiyanasiyana, kuti musasokoneze zakudya zawo. Mwachitsanzo, choyamba yikani kabichi, pamene msuzi udzaphika - mbatata, ndipo mwatsala mphindi khumi kuti mapeto asanathe kuphika - masamba ndi zonunkhira. Choncho kutaya mavitamini kudzakhala kochepa.
Musayambe kuphika mbatata ndi sauerkraut, monga mbatata m'madzi obiriwira amaphika ndipo amakhala okhwima.