Lero Lyudmila Gurchenko akanatha zaka 80. Zojambula zozizwitsa ngakhale m'moyo wake zinatha kukhala chizindikiro choyambirira cha kalembedwe. Chiwonetsero chilichonse cha Lyudmila Gurchenko chinali chiwonetsero choyera - chojambulacho chinakopa chidwi cha omvera. Pa siteji Gurchenko sanalole kuti asangalale, kukhalabe wokongola komanso wokongola.
... zomwe iye ankaphika nthawi zonse zimachita bwino kwambiri. Mu phala la oatmeal - chokoleti chowawa, plums, nthochi, kiwi. Chinthu chachikulu - kukula. Zinasangalatsa kwambiri! Saladi yake yosainira ndi grated apulo, karoti, zoumba, nthochi, apricots zouma, walnuts, kirimu wowawasa.Mpaka masiku otsiriza Lyudmila Gurchenko adakwanitsa kusunga chiwerengero chochepa. Zimakhalapo chifukwa cha chiuno chake chochepa, wochita masewerawa sanagwiritse ntchito maphunziro aliwonse, koma amatha kudya mikate yopatsa chidwi:
Nthawi zonse ndikudabwa: Ndimangoyang'anitsitsa bulu ndikuwona kuti ndikukhala bwino, ndipo amatha kudya mikate khumi ndi iwiri - ndipo palibe. Izi zimachokera kwa Mulungu, bambo ake anali ndi moyo wofanana, ndi Lusia. Palibe maphunziro. Masewera olimbitsa thupi kapena masewera olimbitsa thupi amachititsa mantha. Zojambula zanga zomwe ndikuzikonda zikugona. Kotero ndinapanga, ndikuganiza. Udindo, nyimbo, kayendetsedwe, malemba. Choyamba mutu wanga, ndiye ndinatenga cholembera.