Chifuwa sichiri choopsa, ngati mukudziwa zomwe mungachite. Ndipo katemera, mwatsoka, musapereke chirichonse, chifukwa, monga lamulo, mliriwu umayambitsa matenda a chimfine omwe sanaganizidwe. Choncho, ndibwino kuti tichite zomwe timalangiza, ndiye kuti inu ndi ana anu simungokhala odwala ndi chimfine. Kodi ndondomeko zoteteza matenda a fuluwenza ndi zotani, onani m'nkhani yonena za "Njira zothandizira kuteteza kachilombo ka nthenda."
1. Ngati pali mphuno m'mphuno, mutu kapena chifuwa, pitani mwamsanga ku kupuma pang'ono ndikugwiritse ntchito nthawi zonse.
2. Madzulo, sambani khosi lanu, musambe ndi madzi otentha, sambani mphuno yanu ndi madzi omwewo. Madzi amakoka mu mphuno imodzi (ngati kuti ikuwombera). Pewani mphuno yachiwiri ndi chala chanu. Madzi ayenera kulowa mumsasa. Izi zikadzachitika, lekani kuyandikira madzi. Kupyolera mu mphuno yomweyi, yambani mwamphamvu. Kuphatikizana ndi madzi othamanga chifukwa cha zowonongeka, zochimwa za mphuno ndi nasopharynx zidzatsukidwa ndi mankhwala opweteka ndi matenda. Izi zingachititse kupweteka mu nasopharynx. Musaope izi. Pamene zochitika zotupa zimatha, kupweteka kudzatha.
3. Tsitsani mphuno ndi mpweya woyeretsa. Lembani ndodo yolondola ndi chala chanu. Lembani mwakachetechete komanso mwakachetechete kwa mphindi zisanu, kenako pumulani kwa masekondi 5-10. Tulutsani mphuno yoyenera, gwiritsani chithunzi chamanzere. Sungani bwino kwa masekondi asanu ndi asanu ndi asanu ndi awiri kupyolera mumphindi yolondola. Bwerezani chirichonse choyamba ndi ndodo yakumanzere. Kutenga mphindi zisanu.
4. Onetsetsani kuti mukugwiritsa ntchito kupuma ma gymnastics kwa mphindi 15 patsiku, makamaka pa nthawi inayake.
5. Idyani zakumwa zotentha - jeremani jelly, jellyberry jelly, mankhwala osungirako zitsamba (kugula mankhwala), teas kuchokera masamba a currant kapena plantain, oregano.
6. Pangani zolembera za mpiru za m'masitupu, pirani mapiritsi 2 a Thermopsis 6 pa tsiku (mlingo wa ana - piritsi 1 kasanu ndi umodzi) kwa milungu iwiri.
7. Kutentha mpweya ndi soda, komanso phytoncides wa adyo komanso wakuda radish.
8. Yongolani tulo lanu. Gonani musanafike 12 koloko. Kugona maola 8.
9. Ngati simukudwala, ndiye kuti muteteze mpweya wabwino - m'nkhalango, paki. Kuyenda mofulumira, kuthamanga kumayambitsa kupuma.
10. M'maŵa, chitani zozizwitsa za msana ndi cervico-thoracic.
• Kuyamba malo - khalani pansi, mutagwada pansi; kumbuyo kuli ngakhale. Ndi dzanja lanu lamanzere, gwirani dzanja lamanja kumbuyo kwanu ndikukoka mpweya pang'ono kupyolera mu mphuno yanu. Pang'onopang'ono, gwirani pamphumi pa rug. Panthawiyi, pang'onopang'ono mutuluke. Khalani pa malo awa kwa masekondi 10-15. Powonong'onong'ono, pita bwino. Bwererani ku malo oyamba, mukuwombera mofulumira pakamwa. Ikani maulendo 5-8 pa tsiku.
• Kuyamba malo - khalani pansi pamsana panu. Lembani mwendo wamanja kumbuyo, ndikugwirana ndi manja onse awiri, ndikuikanikiza kwa masekondi 10-15 ku chifuwa. Tulutsani mwendo woponderezedwa ndi kuwongolera, pumula. Chitani chimodzimodzi ndi phazi lakumanzere. Pambuyo pake, pendani mapazi onse mwakamodzi, kuwamangirira ndi manja anu, ndi kugugugulira pachifuwa chanu, kugwada; khalani pamalo amenewa kwa masekondi 10-15. Kusinthasintha kotereku ndi ntchito imodzi. Chitani nthawi 4 m'mawa ndi madzulo. Kupuma kumakhala kofatsa, pokhapokha: inhalation - pamene mukugwada, pumula - pamene mukugwedeza mawondo pachifuwa, kutulutsa thupi - mukabwerera ku malo oyamba. Pambuyo pake, gwedezani pansi pa sopo, tsitsani madzi m'chiuno ozizira. Kenaka pukutani khungu ndi thaulo lamoto wofiira.
11. Pangani maimidwe pamapewa.
12. Pitirizani kukhala osangalala komanso odekha - izi ndizofunika kuti muthe. Kukhala ndi maganizo abwino kumachiza.
13. Musamakangane, kuvala mosavuta, mwaulere, pita msanga.
14. Pitani m'chipinda cha nthunzi 2 pa mlungu.
15. Onetsetsani kuti mukugwiritsa ntchito mankhwala opatsirana pogonana.
• "Dothi la Echinacea" - madontho 20 patsiku.
• "Chotsitsa cha Eucalyptus" - malinga ndi umboni.
• Idyani theka lamu tsiku ndi tsiku ndi khungu.
• Ngati muli ndi zizindikiro za chimfine kwa mankhwala omwe atchulidwa pamwambapa, onjezerani calcium gluconate (piritsi 1 katatu pa tsiku kwa mwezi). Malangizo onsewa akugwiritsidwa ntchito kwa ana ndi akulu, kokha mlingo wamwana umachepa ndi msinkhu. Pitirizani kuchita zowononga kapena zowononga nthawi yonse ya matenda, komanso sabata pambuyo pochira, ndipo ngati kuli kofunikira kwa mwezi umodzi kapena kuposa.
Malamulo a chithandizo cha chibayo:
1. Ventilate chipinda nthawi zonse.
2. Tengani kasanu ndi kamodzi pa tsiku expectorants - "Cyanosis Extract" (yowonjezera pakuwonjezera kuthamanga kwa magazi).
3. Pangani mlingo wa zitsamba.
4. Imwani zakumwa zotentha kwambiri ndi uchi ndi masamba a currant, raspberries.
5. Thandizani thupi kuti liwonjezere msinkhu wa mphamvu. Pochita izi, tengani "tiyi" (1 galasi 4 pa tsiku kwa akuluakulu, ana payekha) kapena "kuchotsa", zomwe zimapangitsa kuti anthu asamalimbane ndi matenda opatsirana pogonana komanso ma immunoprotective (5-6 pa tsiku).
6. Ikani zozungulira miyala ya mpiru kumbuyo, mbali, pafupi ndi trachea; gwirani momwe mungathe kupirira. Zochita - masiku khumi, ndiye kupuma kwa masiku 4. Gwiritsani maphunziro asanu. Pamene phokoso la khungu likachitika, tengani galasi yowonongeka ya potassium permanganate m'mawa pa chopanda kanthu m'mimba, komanso mowa wambiri. Ngati simukulekerera mapepala a mpiru, sungani madzi osambira (41-43 ° C) kapena mpweya wa vodka kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu, komanso honey compresses.
7. Pangani mphindi khumi ndi sela ndi soda, mphindi 15 - ndi adyo ndi radish wakuda katatu patsiku malingana ndi zomwe tatchulazi.
8. Tengani kusamba kwa mphindi 15-20. Pambuyo kusamba, sulani chifuwa ndi vodka. Atangosamba komanso asanagone, imwani magalasi otentha ndi jamu, uchi, batala ndipo mwamsanga muvale malaya ndipo mugone.
9. Onetsetsani kuti mutenga piritsi 1 piritsi 1 patsiku, "Thermopaks" - mapiritsi 2 kasanu pa tsiku, "Gaurana-Life" (immunomodulator) - mapiritsi 2 katatu patsiku.
10. Pitani ku chipinda cha steam cha Russia.
11. Onetsetsani kuti mukuchita kupuma.
12. Dzifunseni nokha tsiku ndi tsiku, chifukwa mapulaneti akuya amafunika kupitirizabe, mwangwiro, chithandizo chambiri kwa nthawi yaitali (miyezi 1-3). Ndikofunika kukwaniritsa kukonzanso kwathunthu kwa kulowa mkati ndi kubwezeretsa thanzi la chikhalidwe cha malo okhudzidwa a mapapo.
Kuonjezera apo ndikulangiza njira zowonjezera za chifuwa - kumbuyo, kutsogolo, kuchokera kumbali, pansi pa chithunzithunzi. Ndikofunika kwambiri kuyambira pachiyambi kuti tichite zonse momwe ife tikufunira. Pachifukwa ichi, njira yowonongeka idzaleka, ndipo matenda aakulu a kupuma, bronchitis ndi chibayo m'zigawo zovuta zidzachitika kuchokera maola angapo mpaka masiku 2-3. Ndi katemera wambiri pambuyo pa masabata awiri padzakhala kusintha kosalekeza, pambuyo pake tidzasintha kusankhidwa kwathu, kuti tidzakwaniritse bwino mu miyezi 1-2. Ngati kutentha kumakhala pa 38.4 ° C tsiku lotsatira chithandizo cha mankhwala, tikulimbikitsidwa kuti ana achotsedwe kuzipatala. Ngati kutentha kumakhala kosavuta, gwiritsani ntchito ma wraps ndi mapepala osakanizidwa mu njira yothetsera vinyo wosasa wa 2-3%, vodka ndi madzi ofanana nawo pa kutentha kwa 16-18 ° C. Ngati kutentha kumadutsa 38 ° С ndi pansi pa kusamba, chitani usiku wonse kudutsa tsikulo ndikutsatira zonse zomwe tawonetsa pamwamba pa mfundo 1 mpaka 7. Pitirizani kuchipatala mpaka kutentha ndi chikhalidwe chikubwerenso. Kumbukirani kuti 38 ° C ndi kutentha kwa thupi. Tsopano tikudziwa kuti ndi zotani zomwe zimayambitsa matendawa.