Njira zosiyanasiyana ndi njira zamoyo

Spring ndi nthawi yothandizira kukongola kwa akazi, koma khungu lili kale laling'ono - kusowa kwa mavitamini ndi ubweya wathanzi nthawi zambiri sagwirizana. Koma pamodzi ndi kusamalira masaya (nthawi yopuma, mavitamini wothandizira pa nkhope ndi thupi akulimbikitsidwa), ndiyenera kumvetsera ... mano - mthunzi wawo wofewa umangowonjezera ubweya wofiira (nthawi zina).


Zaka za m'ma 1900 , pamene a Dandees a ku Europe ndi amayi okonda zovala anajambula mano awo ndi njira yachikasu kuti atsindikitse kuti panthawiyi, nthawi yayitali! Kuti musakhale akale, pulogalamu yoyenera kusamalira mano - phala, burashi ndi ulusi - ndikofunikira kuwonjezera wothirira. Mtsinje wa madzi womwe umatuluka ndi chipangizochi umathetsa ngakhale mabakiteriya omwe amawakonda kwambiri. Mchere wothirira madzi umatchedwanso hydromassage kwa ching'anga - amachititsa kuti magazi aziyenda bwino. Njira zosiyanasiyana komanso njira zosiyanasiyana zopezera zachilengedwe zimathandiza kupewa zolakwa zambiri.

Koma musapitirire! Izi ziyenera kugwiritsidwa ntchito katatu pa sabata pa sabata - osati nthawi zambiri, kugwiritsa ntchito tsiku ndi tsiku kwa wothirira madzi kungapangitse kukhudzidwa kwa chifuwa.

Mu April, m'nyengo ya masika, masamba amawoneka bwino m'masalefu: amawoneka ngati adyo, amawoneka ngati kakombo wa chigwa, ndipo amatchedwa uta wa chimbalangondo. Izi ndi nkhosaon - wokhala m'nkhalango, nyumba yosungira mavitamini C ndi B9 (folic acid). Omvera amakonda kwambiri kuwonjezera masamba obiriwira ku saladi, soups ndi sauces. Koma chomera cha banja la anyezi chili mu Bukhu Loyera la Ukraine, kotero kusonkhanitsa ndi kugulitsa kwake sikuletsedwa.


Musamathandizire ochita malonda osiyanasiyana, ndipo pitirirani kulumidwa nokha chifukwa cha njira zosiyanasiyana komanso zamoyo: April ndi nthawi yobzala mababu (angagulidwe kwa wamaluwa). Malo amodzi kapena bokosi pawindo, mthunzi, chinyezi chokwanira chokwanira ndicho chonse chomwe chimafunikira kwa ramson kuti chikule.

Miyendo yathu imangokondwa nthawi yachisamaliro - Kusamalira kukongola kwa akazi sikukhalabe: nsapato zofewa ndi nsapato zamatumbo, kusowa kwa ayezi ndi kumvetsera amuna. Koma izi ndi masana. Madzulo, amayi amadandaula za kudzikuza, zovuta zosiyana ndi ululu m'milingo. Kuti ndidabwe: miyendo inayenera kugwira ntchito mwakhama tsikulo! Munthu akhoza kuyenda padziko lonse katatu pa equator - mtunda uwu (pafupifupi 120,000 km) amene amamugonjetsa m'moyo wake. Azimayi akufunitsitsa kupanga mobwerezabwereza ulendo wapadziko lonse ndi katundu wambiri: pa zidendene ndi thumba lalikulu pa mapewa, kuwonjezera katunduyo pamalumiki nthawi zina.

Ngati miyendo ya azimayi imamva kupweteka, kumayenda mosiyana, komanso pamene mugwadira pansi, zimamveka bwino, ndibwino kusankha nsapato kapena nsapato zabwino zokhala ndi chidendene. Dokotala amathandizira kusankha zosankha zapadera, zomwe zimapereka moyenera kulumikiza pamalumikizidwe ndipo zimakhudza momwe zimakhudzidwira panthawi yolumikizana chidendene ndi nthaka.


Mukayerekezera Dziko lapansi ndi mutu wa khanda, madzi osungiramo madzi akung'amba chifukwa cha njira zosiyanasiyana komanso zamoyo. Malingana ndi zolosera za asayansi, pofika chaka cha 2050 iwo adzathamanga, ndipo anthu oposa 4 biliyoni sangathe kukhutiritsa ngakhale zosowa za tsiku ndi tsiku zamadzi. Pezani nthawi yomwe mumasamba kwa mphindi imodzi - izi zimapulumutsa munthu mmodzi-15 malita a madzi patsiku. Zosankha - Kutenga mpweya: mphukira yapadera imakhudza madzi ndi mpweya mu chiŵerengero cha 3 mpaka 1. Pansi pa voliyumu ndi kutsika kwadontho kuti mukatsitsimutse sizomwe zimakhala zosangalatsa komanso ndalama zambiri!


Pewani kugwiritsa ntchito mbale zosiyanasiyana zopangidwa ndi zipangizo zamapulasitiki. Chipulasitiki ndi polyethylene sizimapangitsa kuti chilengedwe chizikhala zachilengedwe - "chilumba" chayandama pansi pa Pacific, chokhala ndi zinyalala. Mutatha kudya zinyalala zonsezi, zinyama 100,000, zisindikizo, mbalame, mamba, zimafa chaka chilichonse. Koperani makina osindikizira kumbali zonse ziwiri za pepala, chifukwa chakuti nkhuni zake zimapangidwira, zimagwiritsidwa ntchito kwambiri. Kusunga mapepala 25 a mapepala a A4 kusunga mtengo umodzi wokha kuti usadulidwe, ndipo tsamba lirilonse lidzapulumutsa 10 malita a madzi kwa mibadwo yotsatira - ndizofunika kupanga. Chosankhidwa posankha mapepala opangidwa kuchokera ku zipangizo zowonjezeredwa - izi zimatchulidwa pamapangidwe ake.


M'nyengo yozizira, yonjezerani kutentha kwa mpweya wa mpweya, ndipo m'nyengo yozizira, tchepetseni kutentha ndi 1.5 ° C. Tangoganizani, koma mlengalenga idzawonekera bwino kwambiri ndi hafu ya tani ya carbon dioxide pachaka! Gwiritsani ntchito kayendedwe ka anthu nthawi zambiri. Padziko lapansi imayenda magalimoto 750 miliyoni, kuyipitsa mpweya ndi mpweya wotulutsa mpweya. Koma mpweya uliwonse wa mafuta omwe mumapulumutsa udzapulumutsa chilengedwe kuchokera ku 2.3 kg ya CO2. Chifukwa chabwino choganiza za galimoto ndi injini yaing'ono kapena yosakanizidwa.