Maphunziro a Yoga kuti apambane mu moyo

Ngakhale simugwiritsa ntchito yoga, monga thupi labwino, gwiritsani ntchito zomwe mchitidwewu umapereka kuti udzikule ndi kukwezedwa m'madera osiyanasiyana a moyo wako. Tasonkhanitsa maphunziro abwino kwambiri a yoga omwe angathandize aliyense kupeza moyo wabwino. Phunziro 1. Kupambana popanda chiwawa!
Yoga amalandira kusintha. Kutambasula mosalekeza, kupuma mopanda mavutowo - zonsezi zimakulolani kuti mukwaniritse cholinga ndi kuyesetsa kupanga ma asanas, omwe, poyamba, amawoneka osadabwitsa thupi lanu. Chinthu chachikulu sikuti mudzikakamize kuti musagonjetse mwayi wanu, koma kuti mukhale osinthasintha mwauzimu. Kukhoza kumasuka ndi kusintha kusintha ndi chimodzi mwa mafungulo opambana ndi ntchito. Malinga ndi kafukufuku wopangidwa ndi Institute of Copperburn, khalidwe limodzi la mtsogoleri weniweni limasintha, limatha kuthana ndi kusintha kosayembekezereka, kusintha momwemo.

Chofunika: yesetsani njira yochepetsera. Ndikusintha kwadzidzidzi, khalani okonzeka, "kumasulidwa" Pulani A ndi kujambulani Mapulani B, osayang'ana mmbuyo pamisonkhano ndi malamulo.

PHUNZIRO 2. Pewani ku ungwiro
Kuchita zovuta pamaso si cholinga, malinga ndi malamulo a yoga. Chinthu chachikulu ndicho njira yowonjezera, osati yotsutsana ndi kuyesetsa kukhala wangwiro. Kufuna kwathunthu kumangokuletsani kuti musapitirire patsogolo, komanso kumachokera ku luso lanu lenileni, kumapangitsa mantha kulephera, zomwe zimapangitsa kuti mukhale ndi luso komanso kuganiza molakwika. Anthu ambiri amadzikakamiza okha kuchita zonse mwangwiro ndi molondola. Chowopsya ndi chakuti malamulo awa apangidwa kwa ife ndi ena. Yoga imathandizanso kuika maganizo awo pa njira yanu, osayang'ana kumbuyo ngati wina akuganiza kuti ndi zolondola. Kutulutsidwa kuchokera ku ungwiro, kumapeto, kungakuthandizeni kuti ntchito yanu ikhale yopindulitsa komanso yoyenera ku zikhumbo zanu ndi zikhumbo zanu.

Chofunika: njira yotayika ikuyerekeza ndi ena kapena kuyesetsa cholinga china chabwino. Gawo lirilonse lirilonse likuyesedwa poyerekezera ndi munthu, ngakhale ang'onoang'ono, zopindula pa njira yopita ku cholinga. Izi ndizolimbikitsa kwambiri ndikuthandizira kuti mupite patsogolo.

PHUNZIRO 3. Ganizirani!
Aliyense yemwe anayesera kuchita "mphungu ya mphungu" kapena wina wina, chifukwa cha kusinthanitsa, akhoza kunena kuti ngati simungathe kuika maganizo, mudzazemba kapena kugwa. Kuganizira zomwe mukuchita, kukulolani kuchotsa malingaliro oipa ndikuchepetsani nkhawa, ndipo kuti mukwaniritse zotsatira zabwino "pano ndi pano." Ndipo izi sizikukhudza kokha kachitidwe ka yoga. Ino ndi nthawi ya "zolinga zovuta", mwachitsanzo, "kuganizira za chidziwitso" pakuchita ntchito inayake. Musayese kugwirizanitsa moyo wanu ndi ntchito. Ngati simukufuna kuti mukhale ndi gawo la "imvi" lazinthu zosakwaniritsidwe, musati mutsegule nthawi yomwe mumagwira ntchito ndi mavuto anu. Pamene tsiku lotsiriza litatha, perekani nthawi ku bizinesi, kupumula - chirichonse, malinga ndi inu nokha.

PHUNZIRO 4. Tisiyanitsani
Yogis wa msinkhu uliwonse amadziwa kuti kudutsa mu phunziro la last asana (Shavasana) ndi kulakwitsa kwakukulu. Izi zikhoza kusokoneza kuyesayesa kwanu kuti musinthe ndi kudzikuza. Maphunziro amatsimikizira kufunikira kwa kupuma "tsiku lovuta". Ndipo ngakhale amamalonda ena ogwira mtima amadzikweza kuti angathe kugona maola 4 okha usiku (yomwe ndi theka lachilendo kwa munthu wamkulu), sayansi imanena kuti kusowa tulo kumachepetsa ntchito zapamwamba ndikuchepetsa kukula kwa chiyembekezo. Zinthu zachilengedwe ndi zozindikira zingathe kuvutika chifukwa cha kusowa mpumulo.

Chofunika: Shavasana wathunthu - ndi osachepera maola asanu ndi awiri ndi asanu ndi atatu (8-8) ogona, omwe mosakayika, adzakupangitsani tsiku lotsatira kukhala lopindulitsa komanso lodzaza kwambiri, ndi njira zowonjezera.

PHUNZIRO 5. Pezani Mgwirizano
Monga momwe Dalai Lama ananenera, chinsinsi cha thanzi labwino ndi mtendere mu moyo wanu. A yoga amatikumbutsa kuti thanzi labwino ndi chipambano zimapangidwa ndi mgwirizano wa thupi ndi mzimu. Matupi athu amatenga nkhawa, ndipo izi zimabweretsa mavuto osokoneza bongo, mwachitsanzo, chiopsezo chachikulu cha matenda a mtima ndi matenda. Mosiyana ndi zimenezo, chikhalidwe cha chimwemwe chimabweretsa kusintha kwa mawonekedwe a thupi: imalimbitsa chitetezo cha mthupi, chimachepetsa tulo ndikulimbikitsa moyo wautali. Pa nthawi yomweyi, ngati mumasamala za thupi, chidziwitso chimagwira ntchito moyenera - mumagwira ntchito mochepa komanso nthawi yomwe mumagwira ntchito ndikupindula kwambiri.

Chofunika: kusinthanitsa zosowa za thupi ndi luso la mzimu silovuta monga momwe likuwonekera poyamba. Poonjezera kukana kwapanikizidwe, sankhani "njira yomanga" njira zomwe zimakuyenderani bwino. Ndipo muzisunga malamulo a kusamalira thanzi lanu.

PHUNZIRO 6. Pindani zosatheka
Cholinga chachikulu cha yoga ndicho kukuyanjanitsani ndi umunthu wanu wamkati mwa kugwirizanitsa mzimu ndi thupi. Ndipo mu moyo - kupindula kwa ntchito yabwino, yofanana ndi zomwe mumayendera. Kaya ndi kukwaniritsidwa kwa "Raven pose" kapena kupititsa patsogolo, mphamvu ya chilakolako ndi malingaliro a umunthu, kupyolera mu kukwaniritsa cholinga chenicheni, akhoza, monga Joseph Campbell, Ph.D. mu filosofi, katswiri mu nthano, "kutsegula chitseko kumene kuli makoma okha." "Mphamvu ya Nthano" imatilola ife, mogwirizana ndi zolinga zathu zamkati, kubereka kuchuluka kwa mwayi wapadera.

Ndikofunika: kuti mumvetsere nokha ndi kupeza zomwe mukuzifuna pamoyo uno kuchokera kwa inu nokha ndi ena - izi ndi zosamveka, zowonjezereka kuti mukwaniritse cholinga chomwe simukuchidziwa.