Kodi ndi zoona kuti mkaka wa mbuzi ndi wofunika kwambiri, monga akunenera? Kodi pali miyeso iliyonse ya ntchito yake?
Maonekedwe a mkaka wa mbuzi ndi osiyana ndi mavitamini ndi amchere ochepa kwambiri (ali ndi vitamini B ndi iron). Mtengo wa mafuta umasiyana: mkaka wa mbuzi, pali mafuta ofunika kwambiri, komanso mafuta omwe ndi ofunika kwambiri. Chifukwa cha izi, n'zosavuta kukumba. Kumbukirani: musanayambe kumwa, mkaka uliwonse uyenera kutenthedwa. Kuchuluka kwa mavitamini mkati mwake, ndithudi, kumachepetsa, koma chitetezo koposa zonse! Mlingo woyenera wa zakumwa zoyera pa tsiku ndi 200-250 ml.
Ndimakonda chokoleti, koma nditatha kubala ndinafunika kupereka. Pamene amayi odyera angathe kugawa zakudya zawo, alangizeni malangizo othandiza kwambiri.
Kugwiritsira ntchito dzino lokoma sikokwanira: chokoleti imatanthawuzira kuopsa koopsa, kotero akatswiri amalimbikitsa kuti azipereka pamene akuyamwitsa. Caffeine, yomwe imapezeka mu bokosi lodzikonda kwambiri, imayamwa mkaka wa m'mawere ndipo ikhoza kuyambitsa zinyenyeswazi mukumangirira ndi kusangalatsa kwa dongosolo la manjenje. Kuonjezera apo, ambiri opanga maswiti amachimwa powonjezera mitundu yojambula ndi zokometsetsa ku mankhwala, ndipo amatha kuyambitsa matenda osagwirizana ndi zakudya zina ndi thupi la mwana. Sangalalani chokoleti chakuda chanu chakuda mutangosiya kuyamwitsa, koma pakalipano mungasinthe ndi zipatso zouma. Malangizo othandiza kwa chiwonetsero chokongola pamenepo ndi zosiyanasiyana, koma sizinayambe kuyankhidwa.
Kodi ndi zoona kuti chakudya choipa chingayambitse fungo loipa?
Inde, ndi zoona. Ndipo sikofunika kudya anyezi, adyo, adyo zakutchire ndi mphatso zina zonunkhira. Pofuna kudya chakudya chambiri, "fakitale yamagazi" imafuna pafupifupi 700 ml ya madzi a m'mimba. Zimatenga nthawi kudziwa chinsinsi chofunikira. Choncho, chakudya chokwanira ndi cholimba komanso chovuta kukumba, chakudya chimachedwa m'mimba, kutambasula makoma ake. Zonsezi zimapangitsa kuti kusamalidwa bwino kwa sphincter pakati pa mimba ndi mimba, zomwe zimapangitsa fungo losasangalatsa kuchokera pakamwa! Kuwoneka kwa ambanda pambuyo pa chakudya chamadzulo chimakhala chachiwiri ngati muli ndi vuto ndi dongosolo lakumagawa: gastritis, zilonda zam'mimba, nthawi zambiri kudzimbidwa. Kotero palibe chiwerengero chimodzi chokha cha odyetsa zakudya ndi gastroenterologists amalangiza, nthawi zambiri ndi mwatsatanetsatane.
Kodi ndi zoona kuti anthu omwe ali ndi gulu loyamba la magazi ndi odya nyama? N'chifukwa chiyani zili choncho?
Amakhulupirira kuti gulu loyamba la magazi ndilo lakale kwambiri mwa anayi. Iyo inakhazikitsidwa pamene kusaka kunali ntchito yaikulu ya munthu, ndipo nyama inali chakudya chofunika kwambiri. Izi zikutanthawuza lingaliro lakuti otsogolera gulu loyamba la magazi ndi ovuta kukhala ndiwo zamasamba. Masiku ano, oposa theka la anthu padziko lapansi ali ndi gulu loyamba la magazi. Zikuwoneka kuti dongosolo lawo lakumagawa limagonjetsedwa ndi zakudya zovuta komanso zonenepa, kuphatikizapo nyama. Pali lingaliro la zakudya ndi magulu a magazi. Wolemba wake, dokotala wa ku America wotchedwa naturopathic Peter D'Adamo, akulimbikitsa kugwiritsa ntchito kapena kuletsa zakudya, malinga ndi mbiri ya mbiri yanu yachipatala. Motero, ogwira ntchito gulu loyamba la magazi, lotchedwa "osaka", ayenera kusunga pa ufa ndi mkaka, koma pa nyama - osati. Kusankhana mkate ndi mkaka kumatanthauzidwa ndi katswiri kokha: osaka nyama amatha kusinthidwa kwathunthu.
Kodi ndi zinthu ziti zomwe zingapangidwe mwamsanga? Ndipotu, pali magawo ang'onoang'ono, monga akatswiri amalangizira, sindingathe. Kodi ndi mfundo ziti zothandiza kwa chiwerengero chabwino lero?
Kuti akwaniritse njala mofulumira , kwa nthawi yayitali komanso pangŠ¢ono kakang'ono akhoza kukhala zakudya zamtundu wa mafuta, zomwe zimalepheretsa kutsekemera kwa mimba komanso kuchepetsa njala. Ndikhoza kupatsa chisankho chokhazikika puloteni - kuphatikizapo masamba. Mwachitsanzo, 100-150 g wa nsomba fillet kapena yophika Turkey mu kampani ndi assortment saladi ndi tomato, nkhaka, kabichi, kaloti. Puloteni imakumbidwa kwa nthawi yaitali, zomwe zimapangitsa kukhala ndi nthawi yaitali, komanso mphatso za chirengedwe zimapangitsa kuti asakhale ndi mavitamini.
Amandithandiza kugona mofulumira komanso molimbika. Kodi chomera cha njuchi ndi choopsa kwa munthuyu ndipo si "cholemera" kwa thupi?
Kafukufuku amatsimikizira kuti : wokondedwa amathandizira kugona bwino komanso amachititsa kuti mafuta azigawidwa pogona. Koma pali phokoso lofunika kwambiri: chifukwa chowonetseratu, supuni imodzi yamtengo wapatali wa golide wochuluka ndi yokwanira. Ndipo kwachiwerengero chodalira pa icho sichingakhale chosaopsa - mukhoza kukhala bwino monga shuga kapena mabala. Pali zakudya zambiri zosawerengeka, zomwe zimakhala zochepa ndi kulemera kwakukulu.