Kugula monga masewera
Ndicho chifukwa chake muchitidwe wachilendo, njira imeneyi yosungira chiwerengero chazimayi imagwiritsidwa ntchito kwambiri, monga kugula zolimbitsa thupi. Mapulogalamu ofananawa amapangidwa ndi ophunzitsidwa apadera ndi akatswiri a malonda, ndiye njirayo imayendetsedwa, malinga ndi zomwe akazi ayenera kuyendayenda pansi pa malo osungirako malonda pamtunda wina. Njira yodabwitsa imeneyi yakhala ikukhala ndi makamu a mafani omwe akugwiritsidwa ntchito motsogoleredwa ndi mphunzitsi wapamwamba. Magulu ali "ophunzitsidwa" molingana ndi dongosolo lokhazikitsidwa.
Pofuna kugula masewera olimbitsa thupi, muyenera kuvala nsapato zabwino komanso zovala zabwino kwambiri, bwerani ku hypermarket yaikulu kuti mugulitse ndikupita njira. Ophunzira a maphunziro amenewa amachitika m'masitolo ndi mabotolo pafupifupi maola 3-4 tsiku lawo tsiku ndi tsiku. Panthawi ino ayenera kupanga zosiyanasiyana pogula (kudutsa) kwa nthawi yoikika, chiwerengero chachikulu cha mamita ndi masitepe.
Mwachitsanzo, choyamba mkazi ayenera kugula nsalu, ndikupita kumapeto ena a msika kuti akapeze nsomba yatsopano. Pambuyo pake, muyenera kubwerera ku gawo la mabotolo ndi zovala ndi kusankha chovala chamadzulo, kenako mubwerere ku ofesi ya zakudya kuti mugule masamba. Njirayi imapangidwira kuti akazi aziyenda mozama ndikugonjetsa masitepe ambiri.
Azimayi ndi atsikana omwe amachita nawo masewera olimbitsa thupi nthawi zonse amanena kuti amawona kusintha kwakukulu pa maonekedwe awo panthawi yake - matanthwe ndi ana a ng'ombe amakhala osowa kwambiri, malowa amawongolera, ndipo kilogalamu zina zimachoka pang'onopang'ono. Izi zimapangitsa iwo kukhala ndi changu chachikulu kuti apite ku maphunziro otsatirawa ndikuwongolera chiwerengero chawo tsiku ndi tsiku. Chinthu chachikulu ndicho kusankha nsapato zabwino popanda nsendene, kuti zosangalatsa zamasewera zisamapangitse kuti zidutswa.
Masitepe kapena kukweza?
Inde, tonsefe timakonda kusunga nthawi ndikuyendayenda kumalo osungirako malonda ndi chithandizo cha elevators ndi escalators, komabe ngati mutasankha kuchita masewero, mudzaiwalika nthawi zonse. Gwiritsani ntchito masitepe - alipo ochuluka kwambiri, kotero mutha kukwaniritsa zotsatira zabwino. Mukhoza kuwotcha makilogalamu owonjezera ndi kulimbitsa matako. Kulowa mu malo ogulitsira, simukusowa kukayendera mwamsanga sitolo yoyamba panjira - pitani ku mapeto ndipo kuyambira pamenepo muyambe kugula. Onetsetsani kuti muyang'anire mu sitolo iliyonse ndikuyendetsa bwinobwino. Musagule chovala choyamba chimene muli nacho, chifukwa patapita nthawi pang'ono, mukudutsa masitolo angapo, mungapeze njira yabwino kwambiri. Kumbukirani kuti zinthu zambiri zabwino sizimangokhala pamapangidwe, koma zimatha kugona pamakope. Osakhala waulesi kupeza zinthu zomwe mumazikonda kwambiri, zakutali kapena zazitali - pakangopita izi ndizo zomwe mukusowa. Ali panjira, mukhoza kuyang'aniranso ku sitolo ya grocery, kudutsa m'makona ake onse, ngakhale m'madera akutali kwambiri.
Kuyenerera - njira yowonjezera yotentha makilogalamu
Ndikofunika kwambiri kuti musapeze chinthu chomwe mukusowa, komanso kuyesera, chifukwa mu mawonekedwe ena kapena zovalazo zingakhale mosiyana. Poyesera njira zingapo, mungathe kumvetsetsa mtundu wa zinthu zomwe zimakufikirani kwambiri kapena mtundu umene umayenera kwambiri kumaso. Ndicho chifukwa chake mumagulu ochita zinthu zolimbitsa thupi amalimbikitsidwa, monga momwe zovala zingayesedwe. Mukhoza kusankha zinthu khumi mu sitolo iliyonse ndikuyesera nokha ndichangu. Musamangomanga milandu ya chiwerengerocho, komanso jeans, mathalauza, siketi, sarafans ndi maofesi. Kuyesera pamene mukuphatikiza phunziro la alamulo ndi kuyenda pa masitepe kudzakuthandizani kubweretsa chiwerengero chanu kwa kanthawi kochepa. Izi ndi maphunziro abwino kwambiri kwa magulu onse a minofu - miyendo, ng'ombe, matako, ziuno, makina, manja komanso ngakhale kumbuyo.
Mtunda wotsiriza
Kotero, kugula kumapangidwa, malo onse ogula ndidutsa ndipo amangokhala kuti abweretse "katundu" kunyumba. Chinthu chachikulu ndichoti mutatha kugula zinthu zambiri, musayesedwe ndi "mizimu" kapena chowopsya chowopsya pa chakudya chapafupi chodyera, osati zonse zomwe zimakhala mtedza! Tengani matumba anu ndikupita kwanu. Ngati mukukhala ndi chiwonongeko, ndiye kuti mutha kuyenda pamapazi - ili ndilo gawo lomaliza la tsiku lino. Zoonadi, ngati "mukuzunzidwa" ndikumva njala, ndi bwino kumwa madzi kapena tiyi, koma musayime chakudya chodetsa. Taganizirani za mphindi iyi za kavalidwe kameneka kamene simungathe "kulowa" lero. Zina zochepa zimapita ku mabotolo ndipo zimasiya makilogalamu ndipo kavalidwe kabwinoka kangakhale kanu!
Chifukwa chakuti, malinga ndi asayansi ndi ophunzitsa masewera ochita masewera olimbitsa thupi, kugula mwakhama kumatenga maola atatu kapena anai, kumathandiza kuwotcha makilogalamu 400 mpaka 500 - zomwe zikutanthauza kuti amayi onse ayenera kuchita zinthu zomwe amakonda - kugula osati kungowapatsa miyoyo yawo, komanso kuwongolera. Njira yabwino ndiyo kupereka tsiku lililonse, maola angapo a nthawi yaulere, kuti muchite zimenezo. Inde, sikuti nthawi zonse mumagula zinthu zambiri zamtengo wapatali, koma ndizotheka kukweza maganizo anu ndikusintha maonekedwe anu mwa njira iyi. Chinthu chachikulu ndiye, pafupi ndi usiku, musayese zonse mwa kudya mbatata yokazinga ndi nkhuku ya nkhumba kapena keke yaikulu komanso yapamwamba.