Kodi Tantra ndi chiyani? Kusakanikirana kwa zochitika za uzimu ndi zolimbitsa thupi, zomwe zimatsimikizira kuti kukhala ndi chiyanjano chenicheni ndi wokondedwa, kumakupatsani mwayi wokhala ndi chisangalalo chonse. Ndithudi, ambiri a inu, mutaphunzira kuti tantra ndi mtundu wa yoga, tsambulani momveka bwino: "Nyamuka pa mlatho ndi kumangiriza mu mfundo? Si kwa ife. " Koma musadumphire kuganiza! Kukhala ovomerezeka a Orthodox ndi kalata yopita kutsata malangizo a yogis sikofunika. Ndikokwanira kuwonjezera zigawo zake ku moyo wapamtima - ndizo chitsanzo cha ku Russia cha anyamata okonzeka.
Kodi zimachokera kuti?
Tantra "idapangidwa" ndi a Indian Dravidians zaka mazana angapo zapitazo, ndipo pa nthawiyi iwo ankaganizira pang'ono za kugonana. Chofunika kwambiri chinali, kuyankhula m'chinenero chamakono, kusinkhasinkha ndi kupuma ma gymnastics. Mfundo yayikulu yomvetsetsa tantra inali kukwaniritsidwa kwa chidziwitso chosinthika, pamene munthu wosaphunzitsidwa kwathunthu akhoza kuchita zovuta zozizwitsa zozizwitsa ndikuvomereza mosavuta asanas (poses) omwe amapezeka kwa yogis odziwa bwino. Ngati musanayambe kugonana ndikufika, ndizovuta kwambiri. Ozizira mu malo osangalatsa, okondedwa a yoga anachita kugonana kuti alimbikitsane, osaganiza za zosangalatsa. Ndipo Mazunzo a ku Tibetan, ndipo izi sizinali mapeto mwaokha. Panali chinthu chimodzi chokha - kaya pali malire ku mphamvu zakuthupi za thupi. Kulakalaka kugonana kwa tantra kunayambira pakati pa zaka makumi awiri zokha, kumene kunabweretsa chisokonezo cha kugonana, chomwe chinayambanso m'mayiko a kumadzulo. Russia sizinali zosiyana, kumene zinali zoti zidzawoneke mtsogolomu pachithunzi chake cha ku Russia cha tantric. Ndiye lingaliro la "neotantra" linayambira-ndiko, latsopano, losinthidwa tantra. Pano, chikhalidwe chauzimu chimangoyenda kumbuyo, pachimake choyamba chokakamiza, kusinkhasinkha pa wokondedwa, njira za kupuma, kusinkhasinkha komanso kugonana kwachizungu. Ndipotu, panalibe chiwerewere m'maganizo mwa omwe anayambitsa tantra.
Tiyeni tiyambe ndi chiphunzitsocho
Kugonana kwa Tantric ndi ntchito yopatulika, yomwe ndi mgwirizano wa Shiva ndi Shakti. Mmenemo, kuyendayenda kulikonse, kugwira kulikonse ndi gawo la mwambo wamatsenga kwa abwenzi, osati kungowonongeka chabe pa chiwerewere. Kugwirizana kwauzimu ndi wokondedwa ndi kuunika kwa malingaliro ndi zolinga za tantra.
Zovuta kwambiri? Kodi mukufuna kupeza nirvana popanda khama lalikulu? Ayi, ndiyenera kugwira ntchito mwakhama. Ndipo, osati mwakuthupi kokha, komanso m'maganizo. Koma khalani otsimikiza, khama lanu silidzapita pachabe: Otsatira za luso la azric akukhala mogwirizana ndi iwo eni ndi dziko lapansi, sakhala ndi vuto la maganizo, kusowa mphamvu komanso kugonana. Ndipotu, okondedwa samadziyesa okha ndi chithandizo cha kugonana - ndipo ichi ndicho kusiyana kwakukulu pakati pa tantra ndi zofanana. Amagwirizano amayesetsa osati mwakuthupi kokha, komanso m'maganizo kuti alowe mkati mwa wina ndi mzake, ngati kusinthana matupi: mwamuna amayesera kumva zomwe mkaziyo akumva, komanso mosiyana. Palibe malo oti munthu adzikhutire yekha ndi zosowa za kugonana! Choncho, ngati kugonana kwachibadwa kumachepetsa nkhawa, ndiye kuti tantric, mosiyana, imamuimba munthuyo ndi mphamvu ya Mulungu. Pakati pa kugonana, malinga ndi kuphunzitsa kwa tantric, magetsi awiri amagwirizana. Zikuwoneka kuti zimasanduka mtundu umodzi, womwe umaloleza mwamuna ndi mkazi kudziwa malamulo a chilengedwe chonse kudzera m'maganizo ndi zowawa.
Tantra ndiyo njira yoyamba yowonjezera chidziwitso ndipo pokhapokha dongosolo likuwongolera zochita masewera olimbitsa thupi, njira yapadera ya misala, njira yapadera yolamitsira libido ndi njira zowonjezera ubwino wa mankhwala.
Chitani pang'onopang'ono
Mwinamwake, mwambo wokonzekera kugonana ungakugwetseni kukhumudwa ndi kudziletsa kwake. Zakale za tantra zimasonyeza kuti anthu oyambirira akuyang'anani okha, kuyesera kukhazikitsa kukhudzana ndi maso - osalankhula ndi osalankhula. Pali "kuyang'ana" kwa wokondedwayo, kumuyamikira ndi kuvomereza maonekedwe ake - kumapangitsa anthu kutsutsana, kumakhudza kwambiri kudzidalira, kutulutsa manyazi komanso kutisokoneza kuopa kuyanjana kwa mtsogolo.
Pamene cholinga ichi choyamba chikuchitika, mwamuna ndi mkazi amayamba, monga amatero, kutumikirana - kuthandizira kuchita masewero olimbitsa thupi. Ndipo zonsezi zimachitika polemekeza zokhumba ndi zokonda za wokondedwa. Zochitazi ndizovuta, koma osati zachiwerewere. Mwachitsanzo, kupaka minofu sikokusangalatsa, koma kumasuka, ndipo ngati mmodzi wa anthu ogona akugona pogwiritsa ntchito kayendetsedwe kake kosasuntha, izi zimatengedwa kuti ndi zotsatira zabwino, osati kulephera. Pa nthawi ya kugonana kwachiwerewere, simukuyenera kukhudza mnzanuyo ndi manja anu: mungagwiritse ntchito nthenga, ubweya, silika kapena satini, zinthu zina zomwe zimakondweretsa kwambiri. Monga minofu wamba, Tantric imafunikanso kuthetsa mavuto ndi kupereka thanzi labwino. Choncho musatengeke ndi zokongola, zokondweretsa, zosavuta ndi zofatsa, kuzigwirizanitsa ndi kuyenda kwakukulu - izi zidzakuthandizani kukhala omasuka ndi chitetezo. Ndiyeno funsani wokondedwa kuti akupatseni chisangalalo chotere. Komanso, abwenzi amayamba kugona pakati pawo, koma popanda kugwiritsidwa ntchito mokwanira komanso kugonana. Ndipo pambuyo panthawi yomwe kugonana pakati pawo kumatheka.
Akatswiri amanena kuti kugonana kotereku kumathandizira kuyandikana ndi anthu omwe ali pachibwenzi, kuti apeze achinyamata achiwiri. Koma khalani okonzekera kuti zotsatira zomwe mumazifuna sizibwera mwamsanga - inu ndi mnzanuyo muyenera kugwira ntchito mwakhama.
Machitidwe Othandiza
Mfundo yakuti kuphunzitsidwa kwapadera n'kofunikira pakuchita masewero a tantric ndi kulakwitsa kwakukulu. Simukuyenera kukhala yogi kapena wapikisano wa Olimpiki mu masewera olimbitsa thupi.
Kusinkhasinkha pa yantras. Malingana ndi tantra, mwamuna ndi mkazi omwe agonana, amaimira chiyambi cha amuna ndi akazi, kupanga chilengedwe ndi kuchilamulira. Ziwalo zogonana zimadziwika ngati zinthu zopembedza. Zolemba za tantra zimasinkhasinkha pa yantras - zithunzi-zizindikiro zakutali zofanana ndi ziwalo zoberekera za amuna ndi akazi.
Yesetsani . Pezani zojambula - zojambulajambula, zojambulajambula, - kumene fano likufanana ndi ziwalo za amuna ndi akazi. Ikani zithunzi imodzi kapena ziwiri zofanana mu chipinda chogona ndi kuyang'anitsitsa - pokhapokha palimodzi, kulimbikitsa chikondi ndi kulemekeza zizindikiro zogonana. Kenaka achidwi amachokera ku yantras kupita ku ziwalo zenizeni za kugonana, ndikusinkhasinkha kale. Izi zimamasula, zimathandizira kuchotsa ziphuphu, kuchotsa manyazi wamanyazi ndi kukhazikitsa chibwenzi cholimba.
■ Kusakaniza kwa Chakra. Chakras ndi malo a "vortices", kumene mphamvu, zamaganizo, zamaganizo ndi zamagetsi zimapitilira wina ndi mzake ndikugwirizanitsa ife ndi dziko lapansi. Zonse zili ndi chakras zisanu ndi ziwiri zomwe zimayikidwa pamsana ndipo ziri zowonekera kwa chidziwitso chathu.
1. Chandra pansi pa msana ndi "midzi pakati".
2. Chakra m'matumbo.
3. Chakra pamphepete mwa phokoso kapena plexus ya dzuwa.
4. Chakra mu mtima.
5. Chakra pammero.
6. Chachikulu pamphumi ndi "diso lachitatu".
7. Chitsamba pamtunda.
Yesetsani. Muyenera kumasula mphamvu zomwe zimayikidwa m'malo awa, chifukwa cha chikondi malinga ndi malamulo a tantra. Caress mnzanuyo, kuyambira ndi chakras pamutu mwanu, pita kumalo amtundu ndikuyesa mphamvu zanu pamenepo. Yesetsani kulingalira momwe mungamvere mphamvu ya mnzanuyo ndi kuyankhulana nayo. Chakra kupaka minofu ndi mwayi wosasinthika kuti mukhale ndi chidwi chogonana ndi mnzanu.
■ Kugonana kwachangu. Mphamvu yaikulu yamaganizo imayambira pakati pa msana, kumene "amagona", yophimbidwa ngati njoka. Mwamsanga pamene chisangalalo cha kugonana chimawoneka, mphamvu pang'onopang'ono - ngati njoka - imaonekera ndikusunthira msana, kutsegula malo ena panjira yake. Mutha kuzimva ngati mawonekedwe a kutentha pang'ono pamsana kapena ngati minofu imatuluka.
Yesetsani. Kuti mphamvu "ya njoka" izi zidzutse - panthawi yogonana muyenera kubweza msana wanu. Izi zikutanthauza kuti muyenera kukhala kapena kuyima ndi msana wowongoka. Kotero zimakhala zovuta kusankha malo, koma, malinga ndi otsatila a tantra, mudzayembekezeredwa ndi zochitika zakuya komanso zodabwitsa. Mukhozanso kusinthana malo ndi mnzanu, ndikumupatsa mwayi womva chinachake chosakumbukika.
■ Karezza. Kusulira kuchokera ku Italy kumatanthauza "kugwira bwino". Poyamba, ankakhulupirira kuti mtundu uwu wa zogonana, womwe unakhazikitsidwa pa maziko a tantra, ndi woyenera kwa okalamba okha, koma tsopano akuchitidwa ndi achinyamata. Maziko a karetsy sagonana monga otere - otanganidwa, ndi chivomezi cha chilakolako ndi maseŵera oiwala - koma chikondi ndi malingaliro abwino kwa wokondedwa. Kugonana, malinga ndi karetsa, ndi pang'onopang'ono kwambiri. Amzake amazindikira ndikumverera mphindi iliyonse zachitachi.
Yesetsani. Pitirizani kulemekeza wina ndi mzake m'njira zonse zomwe zingatheke, kuika mtima wanu wonse ndikugwedezeka, ndikuyesera kuti musaphonye mamitamita a thupi lanu. Kenaka, poyang'ana zomwe zimayanjana, yambani kupititsa pang'onopang'ono. Kutseka maso anu sikofunikira: popanda kuyang'ana mmwamba pachithunzi chonse chogonana, yang'anani wina ndi mzake. Malinga ndi omvera omwe amadziwa zambiri za kugonana kwa tantric, chikwangwani chomwe chimamaliza karetsu n'chokwanira kuposa momwe chimakhalira komanso zambiri zimatha.
Kukumbatira kotsiriza. Pamapeto pa zochitika zonse za tantric kapena kugonana, nkofunika "kubwerera kudziko lapansi" kachiwiri. Chinthu chachikulu ndi chakuti pambuyo pa kugonana koteroko simudzakhala ndi chikhumbo chosuta fodya, kuponyera nthabwala zopusa kapena kugona tulo, kutembenukira ku khoma. Chikumbumtima chanu chidzamveka bwino, ngakhale nthawi zina zovuta kwambiri. Mwinamwake simukufuna kulankhula, koma chofunika kwambiri - mumamva kuti mukugwirizana kwambiri ndi mnzanuyo. Mudzazindikira kuti mwapita kudutsa padziko lapansi, zakuthupi, ndipo mudalowa m'dziko lauzimu.
Yesetsani. Zochita zabwino kwambiri zogwirira ntchito ndizoyang'anirana. Ingoyesani, kugona mokhazikika, mukuyang'anitsitsa maso a mnzanuyo. Ndi zophweka ndipo mwamsanga mumasuka. Kupuma kwanu kumachepetsanso, ndipo mphamvu zidzasokoneza thupi lanu lonse. Mudzatha ngakhale kumenyedwa kwa mitima yanu. Ichi ndi kukwaniritsidwa kodabwitsa kwa zochita za tantric, pamene mumagwirizana chimodzimodzi, ndipo miyoyo yanu imayamba kuimba palimodzi.