Sayansi yamakono yafika pamalo okwera, koma chinthu chokha chimene sichinaphunzirepo kumvetsa mpaka mapeto ndi munthu mwiniwake. Masamu onse a sayansi ogwira ntchito ndi maphunziro a anthu akadakali aang'ono (pa mbiri yakale). Lingaliro lakuti njirazi zikuchitika mu thupi laumunthu, potsatira nthawi zina zamakono, asayansi okondweretsedwa ndi zaka zingapo zapitazo. Ndiye iwo anayamba kuphunzira khalidwe la munthu mwa nthawi yachilengedwe.
Ola la mkati
Sayansi, kuphunzira nthawi, yomwe "imati" mkati mwathu, imathandiza kumvetsa mafunso ambiri okondweretsa. Mwachitsanzo, nchifukwa ninji khalidwe la munthu "owl" limasiyana kwambiri ndi chikhalidwe cha "lark", nchifukwa ninji tingagwire ntchito mosiyana tsiku ndi usiku, momwe maulendo a kuuka ndi kugona akugwirizana ndi zaka, kodi kudandaula kwa m'dzinja ndi kotani momwe mungamenyane ndi chithandizo chowala kuunika, ndi kugona kotani kuti mukhale ndi thanzi lanu ndi zina zotero.
Biorhythmology imapereka onse chidwi ndi "mbalame za mtundu wake" malangizo othandiza komanso amapereka uphungu pazochitika zosiyanasiyana. Aliyense ali ndi mawonekedwe omwe amawongolera moyo wake ndipo nthawi zina sakufuna kusintha nthawi. Mutha kudzigulira wotchi yamakono kwambiri, koma ola la mkati lidzapita molingana ndi malamulo ake. Ngakhale mutakhazikitsa munthu wina wogula pansi ndi kuwachotsera mwayi wotsatira nthawi, thupi lake lidzakhala mogwirizana ndi ndandanda yeniyeni. Komanso, kafukufuku amasonyeza kuti nthawi yeniyeni ya masiku ogonjera mkati mwa anthu omwe ali kutali ndi zizindikiro zakunja zakunja ndi yautali pang'ono kuposa nthawi - maola 25. Koma palinso nthawi yowonjezereka yosangalatsa: Panthawi ya maphunziro a amuna ndi akazi a biorhythms, zinaonekeratu kuti kugonana kwabwino kumafunikira kwambiri kugona! Kukhala pa ndondomeko yawo yovomerezeka, amayi ogona mokwanira kwa ola limodzi ndi hafu kuposa amuna.
"Larks", "owulu" ndi "nkhunda"
Ambiri mwa biorhythmology omwe amadziwika bwino amakhala ndi nthawi yofanana ndi tsiku. Nyimbo zimenezi zimatchedwa tsiku lililonse, kapena kuti circadian. Malinga ndi zodziwika za anthu tsiku ndi tsiku nyimbo zimagawidwa m'magulu akuluakulu, otchuka kwambiri omwe ali "larks" ndi "owulu". Mkhalidwe wa munthu ndi wosiyana kwambiri, malingana ndi "mbalame yogwirizana".
Chifukwa cha nyimbo yake ya tsiku ndi tsiku, mawonekedwe a osiyana ndi anthu osiyanasiyana ndi osiyana. "Lark" amadzitukumula kuyambira m'mawa kwambiri: amadzuka popanda ola limodzi (nthawi zina m'mawa kwambiri), amadya chakudya chosavuta kudya, amasangalala akukwera mmawa, komanso pakatikati pa tsiku, pamene ntchito yawo ikufika pachimake, akukonzanso zinthu zonse zofunika. Zoona, madzulo madzulo, "larks" amatha ndipo sangathe kumaliza lipoti la pamtunda, lomwe linkachitika ndi changu chotero m'mawa. Tsopano iwo amakhoza kuyang'ana kokha "akhungu" omwe akwera mpaka nthawi ino, yomwe, itatha dzuwa litangotha, "ora la nyenyezi" limangoyamba kumene.
Koma "nkhuku", zimakonda kugona pafupi ndi mmawa ndikuyandikira chakudya chamadzulo, osadya chakudya chamadzulo mpaka maola angapo atatha, chifukwa kuti thupi lawo lisanathe kudya chakudya, ndipo chiwerengero cha ntchito yawo imatha maola kwa madzulo asanu ndi limodzi. Mwa njira, malinga ndi chiwerengero, m'mawa "ziphuphu" zimapanga zolakwa zambiri nthawi imodzi ndi theka kuposa "larks", koma madzulo chiwerengerochi chimasintha kwenikweni. Koma, kuwonjezera pa ndondomeko - ziphuphu "zimasiyanasiyana ndi" larks "komanso chifukwa chakuti zimakhala zosavuta kuti zikhale zofanana ndi ndondomeko ya wina. Mwachitsanzo, "owulu," chifukwa chosakondwera kwambiri kumayambiriro oyambirira, zimakhala zosavuta kudzuka mmawa kuposa "lark" - kugwira ntchito madzulo. Kuwonjezera apo, "owulu" amatha kudzaza tsiku lawo (ngati pokhapo panali mwayi wabwino kwambiri), koma "larks", monga lamulo, akhoza kugona kokha pamene nthawi yawo ifika pa nthawi ya chilengedwe.
Kuwonjezera pa "larks" ndi "owulu", palinso mtundu wachitatu wa anthu, omwe biorhythmologists amachitcha "nkhunda." Amakhala molingana ndi nthawi yabwino kwambiri yamoyo. Musayambe mochedwa ndipo mugone pabwino. Kawirikawiri chiwerengero cha ntchito yawo ndi 3 koloko masana. Nthenda ya tsiku ndi tsiku ya njiwa imakhala pakati pa "larks" ndi "usiku". Mwa kuyankhula kwina - mbalame ndi masana ndipo m'zinthu zonse zimakhala zogwirizana. Ndipo kugwiritsira ntchito kwa mtundu umenewu mwina ndibwino kwambiri.
Momwe mungagwirizane ndi "mbalame" zosiyana
Ndiyenera kuvomereza kuti "ziphuphu" ndi "larks" zimakhala bwino kwa nthawi yaitali. Koma si nthawi zonse pankhondo. Nthawi zina amapanga maubwenzi ogwirizana, ndipo ena amapanga mabanja. Zoonadi, ziŵerengero zopanda pake zimanena kuti zitatu mwa khumi mwa kusudzulana zimachitika bwino chifukwa cha kusagwirizana kwa biorhythms ya okwatirana. Mwamwayi, "nkhuku" ndi "larks" akadali ndi mwayi wokhala pamodzi.
Akatswiri a zamaganizo amakhulupirira kuti poyesetserana kugonana, anthu angapo omwe ali ndi ntchito zosiyanasiyana angathe kupindula ndi udindo umenewu, akuthandizana bwino. Zoona, muyenera kusonyeza kuleza mtima komanso kusamala. Mbali ina ya malingaliro a mgwirizano wosamvetsetseka womwe iwo adzayenera kupereka. Mwachitsanzo, kukambitsirana madzulo ndi malo ozimitsira moto kapena olowa mmawa. Aliyense ayenera kumakumbukira nthawi zonse za zomwe zimakhalapo ndi wokondedwa wawo: m'mawa, "lark" ndibwino kuti asadzutse "owumba" komanso kuti asalankhulane mosalekeza, ndipo madzulo "usiku wakumbuku" sayenera kuda nkhawa ndi tsiku la "lark". Pamapeto pake, ngati mukufuna kuyesa, nthawi yoyenera ya onse awiri idzapezeka!