Koma kwa ambiri izi sizikuwonekera, chifukwa kuyambira nthawi ya zovuta zokhudzana ndi kuyamba kwa tsitsi, zingatenge miyezi itatu - zokhotakhota zimakhudza mavuto omwe amakumana nawo nthawi yomweyo.
Nchifukwa chiyani izi zikuchitika?
Poona zochitika zomwe zimakhala ndi mantha aakulu, thupi limayamba kutulutsa mahomoni ochulukirapo otchedwa cortisol - ndi zotsatira zake zomwe zimatsogolera kuti tsitsi 70% limayamba kukula pang'onopang'ono kapena kuima pang'onopang'ono. Zotsatira zake, patapita kanthawi timapeza tsitsi lochepa.Mwamwayi, mu miyezi isanu ndi umodzi akhoza kuchira. Ngati, ndithudi, timachoka kuvutoli.
Ndipo ngati sichoncho?
Kenaka mungathe kudyetsa tsitsi ndi mankhwala osiyanasiyana, ndipo kusinthako kungokhala kanthawi kochepa chabe. Ndikofunikira kukhala ndi tsitsi, koma ndikofunikira kudziwa chomwe chimayambitsa kuwonongeka kwa ubwino wawo.Zinthu zovuta pamoyo (kupatukana ndi okondedwa, kusintha kwa ntchito, kusuntha, kusudzulana) kungayambitse kupanikizika kwa nthawi yaitali, komwe kwakhala kwa nthawi yaitali kumawononga thupi lonse.
Mavuto a tsiku ndi tsiku? Kufulumizitsa nthawi zonse, kusowa kwa nthawi kosatha - chifukwa cha kupsinjika kosatha kwa amayi ambiri.
Komabe, kuti ukhale wathanzi, ubwino ndi unyamata ndizotheka, ndipo chifukwa cha izi mungagwiritse ntchito njira zosiyanasiyana.
Mmene munganyengerere nkhawa.
Timamvetsetsa bwino kuti sikuvomerezeka kukhumudwa kwa nthawi yaitali, koma sitingathe kuchitapo kanthu ndi mavuto aliwonse.Njira imodzi yochokera: muyenera kuphunzira kupumula.
Kawirikawiri ife tikusochera kuwona kuti milandu yambiri yooneka ngati yofulumira imatikoka ife.
Koma kodi iwo ndi ofunikira kwenikweni?
Kuti mudziwe izi, khalani pambali mphindi khumi kuti muwerenge mndandanda wa milandu tsiku ndi tsiku ndi kuika patsogolo. Lembani ndondomeko iliyonse ya ndondomekoyi, potsindika mfundo zotere: "zofunika kwambiri", "zofunika", "mukhoza kuimitsa". Milanduwo yomwe ili ndi chizindikiro "ikhoza kusinthidwa," chotsani pa mndandanda, ndipo idzacheperka pafupifupi theka. Yambani kukonza ndondomekoyi ndi zofunikira kwambiri, ndiye pitirirani kuzinthu zochepa.
Ngakhale mutakhala ndi nthawi yambiri, alowetsani ntchito zosangalatsa. Ikhoza kuwerenga, kuwonera masewero omwe mumawakonda pa TV, kukumana ndi mnzanu, kuyenda madzulo, njira zamakono - makamaka, zonse zomwe zingakupangitseni kukondweretsa.
Tengani nawo masewera a ana, samalirani zinyama - izi zidzakuthandizani kuti mukhalenso bwino.
Kupuma - osapuma.
Kupuma ndilo gawo loyamba ndi loyenera la njira zonse zothetsera dongosolo la mantha.Mukazindikira kuti mumanjenjemera ndikumangokangana, khalani kanthawi, khalani paokha, pumirani kwambiri ndikukhazikika.
Yambani ntchito yopuma yopuma pang'onopang'ono, kenako mutenge mpweya ndikupuma mpweya (kuwerengera anayi).
Imani kuyendayenda kwa malingaliro ndikuyang'ana pa zokhudzidwa zamkati: kumverera momwe thupi lanu limatsitsimutsira, zolakwika zimasuntha mmbuyo. Bwerezerani njirayi kasanu ndi kamodzi, ndipo muwona kuti akhala chete. Izi zimayenera kuchitidwa katatu patsiku.
Thandizani tsitsi lanu.
Yesetsani kudziyang'anira nokha muzochitika zilizonse. Atatha kulowa mu mavuto awo, ndipo osapereka nthawi yokwanira maonekedwe awo, timapanga zinthu zomwe zimaipitsa tsitsi.Monga lamulo, njira yokhayo yowonjezera imabweretsa zotsatira zenizeni.
Ndi zofunika kuti patebulo lanu munali zinthu zachibadwa. Lowani zakudya zamasamba ndi zipatso, mtedza, mafuta a masamba, zowawa za mkaka, nsomba. Ngati simungathe kupereka chakudya chokwanira pogwiritsa ntchito mankhwala, tengani mavitamini - omwe amachepetsa dongosolo la mitsempha.
Akatswiri a Trichologists amalangiza kuchotsa zovuta zonse pamutu - musamazunze zotchinga zanu ndi chojambula chowotcha, musawononge komanso musamawapaka ndi mankhwala a ammonia.
Ndipo ndibwino kuti mutu wako ukhale ndi mankhwala ochiritsira. Maskotherapy kamodzi pa sabata kudzasintha maonekedwe a zophimba zanu ndikubwezeretsanso ndondomeko ya mkati.
Ngati vutoli lakhala lovuta kwambiri, yesetsani mankhwala osokoneza bongo ndi maseĊµera olimbitsa thupi.
Pogwiritsa ntchito tsitsi lolimba, samalani kugawidwa kwa magazi pa scalp. Kuti muchite izi, mungagwiritse ntchito chipangizo cha laser kapena zipangizo za Darsonval - iwo "adzadzutsa" "mapulogalamu" a tsitsi ndi kugwirizanitsa khungu. Ndipotu, chifukwa cha zipangizozi, mutu wathu wa kumva umakhala ndi zakudya zowonjezereka ndipo udzapindula ndi mpweya.
Komabe, mankhwala onse omwe atchulidwawa adzakhala ndi zotsatira zazing'ono ngati chifukwa cha kuperewera kwa tsitsi kumakhala kovuta. Mudzathandizidwa kokha ndi kubwerera ku lingaliro labwino la moyo.