Zakudya ndi zamoyo zimatengera mavwende

Kusankha chivwende, opanga mavitamini amapanga ndi zovuta zachilendo: finyani, pota, kupotoza ndi kuganizira mofatsa. Kwenikweni, kukhala katswiri wa mavwende ndi wosavuta. Choyamba muyenera kukhala oleza mtima: Nthawi ya mavwende imabwera pa August 1, panthawi ino mitundu yotchuka kwambiri ya Astrakhan ikupsa. Zoona, mitundu yosiyanasiyana siingathe kunenedwa. Ku Moscow, pali kalasi imodzi.

"Mavwende onse ali ofanana kwambiri, omwe si achilendo kwa mitundu ya Astrakhan, ndipo mapepalawo sali osiyana, koma amatsuka, matope - ichi ndi chizindikiro chakuti mavwende amatha kulemera, madzi, koma osabala." Zakudya ndi zamoyo zomwe zimakhala ndi mavwende ndizofalitsidwa.

Ngati simukukonzeka kupita ku mavwende, muyenera kuyang'ana mavwende pakati pa zimphona. Ngati zipatso zonse zimakhala zazikulu, ndiye kuti mphesa sizingakhale zocheperapo. Kuwonjezera pa kusiyana kwa mikwingwirima, chikondwerero chachizolowezi ndi chouma, chonyezimira. Chabwino, ngati kouma "makwinya". Koma ngati mavwendewa ali ndi chobvala chophimba ndipo cuticle imapyozedwa mosavuta, sizitsuka. Ngati chivwende chikuwoneka ngati chakucha, mukhoza kuchikanika mwamphamvu. Mwachidziwikire, kucha kucha kucha. Koma chifukwa cha kayendetsedwe kautali thupi limatha pang'ono, ndipo mayesero sangathe kudutsa ngakhale zolemera kwambiri. Koma ngakhale m'masitolo akuluakulu ndi misika, mavwende alibe zinthu zovulaza, koma zimafanana chimodzimodzi: zimakhala zazikulu ndipo pafupifupi zonse ziri zosapsa. Kumeneko mitundu yonse ya mavwende a Soviet ndi mapulumu olimbitsa thupi komanso ofiirira okongola omwe athandizidwa kale ndi skorospelki omwe sagwiritsidwa ntchito mosasangalatsa. Zaka zingapo zapitazo, a Astrakhans adalembetsa ku Astrakhan "Astrakhan mavwende" komanso kuteteza mtundu wamtunduwu womwe umalonjezedwa ku gulu la nkhuku. Koma ku Moscow, mavwende a Astrakhan, ang'onoang'ono komanso obiriwira kwambiri, osakhala ndi zipilala, komanso opanda ndodo. Mfundo yakuti mavwende, omwe amasonkhanitsidwa asanagwiritsidwe, amadyetsedwa kwambiri ndi feteleza omwe ali ndi nitrates, amadziwa zonse. Koma pamene mavwende omwe anawoneka pamsika pasanathe nthawi kwa mwezi, nawonso, agulitse chirichonse. Zomwe zimakhala ndi nitrates m'chivwende pa 60 mg / makilogalamu, zowonjezera zingakhale 120 mg / kg, komanso 600 mg / kg. Mavwende, omwe amagulitsidwa m'masitolo ndi misika, amakafukufuku pa ma laboratory. Izi zimatsimikizira kuti nitrates sichidzakhala nthawi zina ndipo inu simungapangidwe poizoni. Koma palibe amene amalamulira mavwende pamsewu wamsewu. Njira yachikale yodziwira kuchuluka kwake kwa "nitrate" mavwende omwe mudagula - kudula chidutswa cha zamkati ndikuyika mu galasi ndi madzi omveka. Ngati madzi ndi pinki, pali nitrates ambiri. Njira yooneka ngati yophweka ili ndi zolakwika zazikulu. Choyamba, kuika chivwende pofufuza, chiyenera kugulidwa ndi kubweretsedwa kunyumba. Chachiwiri, zotsatira ziyenera kuyembekezera nthawi yayitali - osachepera ola limodzi, panthawi ino mwinamwake kale mutadya hafu ya vwende. Potsirizira pake, madzi adzatembenuka pokhapokha ngati mankhwala owonjezera a nitrate ndi ofunika.

Saladi ndi mavwende ndi tchizi

Phala la mavwende, brynza, mbewu za dzungu, mafuta a maolivi, viniga wosasa, mchere, tsabola woyera.

Kukonzekera:

Chotupa cha mavwende chodulidwa mu cubes zazikulu. Dulani mnofu wa tchizi m'magazi omwewo. Kusakaniza. Brynza ayenera kukhala pafupifupi theka kwambiri ngati mavwende. Nyengo ya saladi ndi mafuta ndi balsamic, nyengo ndi mchere ndi tsabola woyera. Asanayambe kutumikira kuwaza ndi dzungu mbewu.

Mavwende a mavwende ndi yoghuti ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi timene timatulutsa timbewu ta timbewu ta timadzi timene timayambira

Mavwende, timbewu tatsopano, yogiti chachilengedwe, madzi a mandimu, uchi.

Kukonzekera:

Ndi kapu yapaderadera, kudula mipira kuchokera ku zamkati mwa mavwende. Sakanizani yoghurt ndi uchi ndi madzi a mandimu. Sungunulani ndi msuzi wa mavwende. Pamene kutumikira, azikongoletsa mwatsopano timbewu masamba.