Ukhondo wapamtima ndi mwatsopano wathanzi ndiwo chitetezo chabwino kwambiri pa matenda a mavitamini.
Njira zaukhondo ziyenera kukhala zabwino kwa inu. Ngati muli ndiulendo wokhazikika, womwe sungasinthidwe masiku angapo, ndiye kuti n'zotheka kugwiritsa ntchito zida zamasiku amasiku. Makamaka m'chilimwe. M'masiku a msambo mu njira yovuta ya tizilombo toyambitsa matenda, umasintha: chiwerengero cha tizilombo toyambitsa matenda, kuphatikizapo zoopsa, chikuwonjezeka, ndipo chiwerengero cha lactobacilli (chothandiza kwa thupi lachikazi) chicheperachepera. Mitundu yatsopano yamakono yakhazikitsidwa yomwe imathandiza kuti thupi likhale lachilengedwe.
Ndiyenera kusintha kangati ma tamponi?
Kumbukirani malamulo oti mugwiritse ntchito makamponi:
- Kawirikawiri amalembedwa m'masita 4 (chifukwa chofooka kwambiri, chofooka, chosakaniza komanso chachikulu), sankhani chochepa kwambiri chomwe chikukugwirirani panthaŵiyo;
- Mukasintha chingwe, muyenera kusamba m'manja ndi sopo;
- Tampon iyenera kusinthidwa osachepera maola 4 alionse, ngakhale absorblecy.
Zofunika
Zotsutsana ndi kugwiritsa ntchito zida:
- anatomy atypical;
- mankhwala oopsa a matenda opatsirana pogonana;
- Postpartum nthawi;
- STS (matenda oopsa kwambiri) mu anamnesis.
Kuwotcha, kukwiya, kusokonezeka m'thupi la ziwalo zakunja kungathe kuchitika pokhapokha atagwiritsa ntchito sopo wamchere pogwiritsa ntchito ziwalo zogonana kukhala ukhondo wapamtima ndi ukhondo wathanzi. Kwa amayi ena, khungu la malo oyandikana nawo amafunikira chisamaliro chosasangalatsa. Pachifukwa ichi, ndi bwino kugwiritsa ntchito chisamaliro chapadera cha khungu.
Kuti muzindikire: lero, kuti musamalire malo osasinthasintha, kuphatikizapo mazira, zitsamba zamadzi (zikhoza kukhala bactericidal), zokometsera (kuchepa ndi zotonthoza), zamadzimadzi (kutetezera kununkhira kosasangalatsa), ufa (zothandizira ndi kukwiya) zimapangidwa.
Mpweya wapamwamba wa gaskets wamakono mofulumira komanso umathandiza. Kodi ndi zinthu ziti zomwe zimapangidwira? Kodi kukhudzana ndi thupi kumavulaza?
Masiku ano, opanga zovala zowonjezera amapereka mitundu iwiri yambiri ya pamwamba: "yofewa" ndi "owuma". Choyamba chimapangidwa ndi zipangizo zofewa zosavala. Amafulumira kugawira madzi chifukwa chapamwamba kwambiri. Pachiwiri, amagwiritsiridwa ntchito filimu yofiira, yomwe imadutsa madzi mu njira imodzi. Zida zonse zomwe zimagwiritsidwa ntchito podulitsa m'masitolo zimayesedwa kuti zikhale zotetezeka komanso zowonongeka kwa anthu.
Poganizira za matenda omwe ali ndi vutoli, amasonyeza kuti: "Ukhondo wazimayi: tsiku ndi tsiku, usiku uliwonse, tsiku lililonse." Kulembedwera ngati ukhondo, osati mankhwala opangira ukhondo wapamtima ndi mwatsopano watsopano. Malongosoledwe akuti: ali ndi zigawo zitatu (monga zamakono zamakono zam'madzi), zozizira, zochepa. Machiritso amatha kukhala gawo la malonda, ndipo akhoza kukhala munthu. Zotsatira za malobo (mapiritsi "mapulitsi") amadziwika bwino mu mankhwala - iwo analonjeza motsimikiza kuti: "tsopano izi zidzachitika," ndipo mwamsanga musiye.
Gel kuti ukhale wathanzi kwambiri Vagisil .
Amakhala ndi chamomile wathanzi komanso wathanzi, wofiira ndi vitamini E. Iwo alibe sopo ndipo ndi oyenera kugwiritsa ntchito tsiku ndi tsiku.
Anion pads Chikondi Moon
Chatsopano - njira yothetsera ukhondo yomwe imathandiza kuti mukhale ndi mphamvu yeniyeni ya tizilombo toyambitsa matenda.
Zatsopano Zatsopano Zowonjezera ndi 4FIX ziphuphu. Zili bwino kwambiri, zomwe zingakhale zofunika kwambiri m'chilimwe.