Khungu la anthu silo kokha khungu lathu loteteza. Ndiponso, khungu limapanga ntchito za kupuma ndi kutulutsa.
Gasi kusinthanitsa kudzera pakhungu amachitira motere: khungu limatenga mpweya, ndipo imatulutsa mpweya wa carbon dioxide. Kupyolera mu thukuta la thukuta madzi owonjezera amachotsedwa mthupi, omwe amachititsa ntchito ya impso. Pa kutentha kwapamwamba komanso kutsika kwa chinyezi, madzi omwe amatuluka m'thupi amachotsedwa khungu kokha, panthawiyi impso zimapuma.
Ndikofunika kudziwa kuti khungu limagwira bwino ntchitoyi ngati ili loyera, choncho ndi kofunikira kuti thupi likhale loyera, ndipo kwa mayi woyembekezera izi ndi zofunika kwambiri.
Poonetsetsa kuti khungu nthawi zonse ndi loyera, muyenera kusamba m'mawa uliwonse ndi madzulo, kusamba thupi lanu kamodzi pamlungu. Sinthani nsalu ya bedi kamodzi pa sabata, ndikusintha zovala zanu zamkati. Awa ndiwo malamulo akulu a ukhondo wa mayi woyembekezera.
Zothandiza kwambiri kwa khungu ndi thupi. Ichi ndi chimodzi mwa njira za ukhondo wa mayi wapakati. Inde, mazenera a mpweya ayenera kutulutsidwa panja. Ngati nyengo ili yotentha ndi dzuwa, ndiye kuti ndi bwino kutenga mpweya mumthunzi. Ngati ndi nyengo yoipa mumsewu, ndiye kuti mumayenera kusamba pamadzi. Chodabwitsa kwambiri, koma malo osambiramo mlengalenga ndi othandiza kwambiri pamatenda a mammary. Kutalika kwa kusambira kwa mpweya ndi mphindi 20. Njira zoterezi zimagwira ntchito kuumitsa thupi, kuchepetsa chiopsezo pazitsamba zomwe zikuyamwitsa m'tsogolo.
Ngati mwasankha kulimbikitsa mabere anu musanayambe kudya, ndiye chitani zotsatirazi: Sambani mawere anu ndi madzi ozizira kamodzi patsiku, kenaka musakanize ndi tulo lolimba kwa mphindi zisanu. Mukhoza kupukuta minofu yanu ndi kansalu kamodzi patsiku, kuti khungu la nkhuku likhale losalala, kotero kuti sangafike poyamwa. Njira inanso yowonjezera mazira asanayamwitsa ndikutaya chidutswa cha tebulo kuchokera ku kapu ya bra. Ngati mukutsatira njira zonsezi pokonzekera kudyetsa, mungapewe mavuto ambiri pamutu, popeza ming'alu yazing'ono - zochitika mobwerezabwereza komanso zopweteka kwambiri.
Vuto lina limene amayi am'tsogolo angakumane nalo ndizitsulo zakuthwa. Kuti zikhale zowonongeka, nawonso, pali machitidwe apadera omwe ayenera kuchitidwa, kawirikawiri mogwirizana ndi zochitika zina za ukhondo wa mayi woyembekezera. Nkhono ziyenera kusakanizidwa ndikukoka pang'ono, musanayambe njirayi, mwachibadwa muyenera kutsuka bere lanu ndi madzi ozizira ndi kusamba manja bwino ndi sopo. Njira yowonjezera yotambasula zitsamba ndi kupuma kwa m'mawere. Ndi bwino kugula zifukwa zoterezi pamapope oyamwa bwino ndi chubu yaitali ya raba. Pempherani phokoso la m'mawere ku nkhono, kangapo kuyamwa mlengalenga, kenaka, mutagwira chubu, chotsani khungu kwa kanthawi kochepa. Ndondomekoyi imakhala yothandiza kwambiri m'miyezi itatu yotsiriza ya mimba m'mawa ndi madzulo.
Ukhondo wa mayi woyembekezera uyenera kukhala wosamala makamaka pa ziwalo zoberekera. Pakati pa mimba, chinsinsi choonekera chimatulutsidwa ku vagina, chomwe ndi chithunzithunzi chabwino cha kubereka kwa mabakiteriya, kuphatikizapo tizilombo toyambitsa matenda. Pachifukwa ichi, ukhondo wa ziwalo zamkati umachepetsedwa kawiri pa tsiku (m'mawa ndi madzulo) ayenera kutsukidwa ndi madzi owiritsa. Musagwiritse ntchito madzi otentha kwambiri ochapa. Ngati malipirowo ndi ochuluka kwambiri kapena abiriwisi, funsani dokotala, chifukwa mwina amayamba kutupa kwa thupi. Ndi matenda opatsirana pogonana mukakhala ndi mimba, simungathe kuseka, chifukwa zingakhudze mwana wamimba m'mimba kapena panthawi yobereka.
Tiyeneranso kunena mau ochepa ponena za kugonana kwa moyo wa mayi wapakati. Mu trimester yoyamba, kugonana sikuyenera kukhala kochepa, chifukwa iwo akhoza kukwiyitsa mimba. Mu miyezi iwiri yapitayi, mimba iyenera kutayika, chifukwa chiopsezo cha kubereka msanga ndi chachikulu kwambiri, komanso pali chiopsezo chotenga kachilombo ka HIV.