- sikwashi - 900 Gramu (zidutswa 2)
- mafuta a sesame - 2 zinthu. makapu
- kuchita - 2 Art. makapu
- tamari msuzi - supuni 1
- mabala a mapulo - 2 st. makapu
- miso woyera kapena wachikasu - 1 st. supuni
- Koperani mwamsanga madzi a lalanje - 1/4 chikho
- Madzi a mandimu mwatsopano - 1 st. supuni
- Grated lemon peel - 1/4 supuni
- madzi - zinthu zisanu. makapu
- tofu - 240 Gramu
- kuthira nyemba zamasamba, kudula arugula, basil, magawo a mandimu - Kulawa (zoonjezera zosiyanasiyana)
1. Yambitsani uvuni ku madigiri 220 ndi pakati. Lembani pepala lophika ndi pepala lolemba ndi mafuta mafuta. Dulani sikwashi mu theka, chotsani nyembazo ndi kudula mu magawo 1 masentimita wambiri 2. Mu mbale yaikulu, sakanizani sikwashi ndi supuni imodzi ya mafuta a sesame. Ikani sikwashi mukhola limodzi pa pepala lophika. Kuphika kwa mphindi 40 mpaka golide wofiirira kumbali zonse ziwiri, kutembenuza mphanda pafupi maminiti 20. 3. Dulani tofu mu masentimita 1 masentimita 4. Sakanizani msuzi, tamari msuzi, madzi a mapulo, miso, madzi a mandimu, mandimu, mandimu la mandimu, madzi ndi supuni yotsala ya mafuta a sesame mu mbale yamkati. Onjezani tofu ndi kusonkhezera. Khalani pambali. 5. Squash ikakhala golidi kumbali zonse, tuluka mu uvuni. Ikani sikwashi mu mbale yophika. Thirani kaphatikizidwe wa tofu pamwamba ndikuphika kwa mphindi makumi atatu mpaka marinade ambiri atuluka. Onetsetsani kangapo nthawi yophika. Kenaka achotseni ku uvuni ndi mchere, ngati n'koyenera. Onjezerani nyemba za shuga, zonunkhira rucola, basil ndi magawo a mandimu (kuti mupanikize madzi). Tumizani mwamsanga.
Mapemphero: 5-6