Msuzi wa dzungu ndi ginger

Momwe mungapangire msuzi wa dzungu ndi ginger: Poyamba, dulani dzungu, muzu wa selenium Zosakaniza:

• dzungu - 400 Gramu
• udzu winawake muzu - 100 Gramu
• Ginger watsopano - 30 Gramu
• mafuta a azitona - 2 Art. makapu
• karoti - chidutswa chimodzi
• anyezi - zidutswa ziwiri
• adyo - 2 mano
• mchere - supuni 2
• Tsabola wakuda wakuda - uzitsine 1
• madzi owiritsa - 1 galasi

Malangizo

Momwe mungapangire msuzi wa dzungu ndi ginger: Choyamba, kudula dzungu, udzu winawake ndi kaloti mu cubes. Finely kuwaza anyezi, adyo ndi ginger mizu. Mu mafuta a maolivi asanatengeke mu saucepan, onjezerani anyezi, adyo ndi ginger. Pang'ono ndi pang'ono amawatsuka ndi supuni. Pamene anyezi amapeza kuwala kwa golide, timaphatikizapo poto zazing'ono, udzu winawake wa celery ndi kaloti. Onetsetsani ndikuchoka kuti muthetse pansi pa chivindikiro kwa mphindi zisanu. Kenaka, tsitsani mmadzi otentha poto, ndikofunika kuonetsetsa kuti madzi akuphimba masamba athu kuchokera pamwamba ndi masentimita 2. Kutseka poto ndi chivindikiro, kusiya mchere wina kwa mphindi 20, kenaka muphatikize msuzi mu chidebe chosiyana, ndipo muzitsuka masamba otsala mu kapu ndi blender. Mu masamba osungunuka kachiwiri kutsanulira msuzi, mchere ndi tsabola kulawa ndi kuvala pa chitofu. Msuzi wathu ukawotha, ndi wokonzeka! Pamene mutumikira, mukhoza kukongoletsa ndi nthambi za greenery. Chilakolako chabwino! Ndikukhulupirira kuti mumakonda chophika cha msuzi ndi ginger ndipo chinafika moyenera!

Mapemphero: 4