Mavitamini angakuthandizeni. Mavitamini omwe, thupi, thupi lanu limasowa.
Matenda a tsitsi amadziwika kwambiri ndi vitamini gulu "B". Zofunikira ndi mavitamini A, C, E.
Vitamini B2.
Tsitsi limawoneka bwino chifukwa cha vitamini B2. Zizindikiro za kusowa kwa vitamini: tsitsi la mizu limatulutsa mchere, ndipo ubweya wake umakhala wouma. Vitamini B2 imapezeka mu mkaka, nyama (kuphatikizapo chiwindi), mu mkate.
Vitamini B3.
Ngati mulibe vitamini B3, imvi imayamba, kukula kwa tsitsi kumachepa. Makamaka vitamini B3 wambiri mu ng'ombe, chiwindi. Zomwe vitamini ndizo nsomba, nyemba, mbewu zonse, yisiti ya brewer.
Vitamini B5.
Izi ndi asidi ya pantothenic. Ndikofunika kuti ntchito yeniyeni ya chitetezo cha m'thupi ikhale yogwira ntchito, ndi yothandiza kuti tsitsi likhale ndi mphamvu ndi mpweya, imathandizira kulimbikitsa tsitsi, kuti lipindule ndi babu. Vitamini amapezeka nkhuku, chiwindi, chinangwa, dzira yolk, mbewu zonse, nthikiti; mu broccoli, yisiti ya brewer.
Vitamini B6.
KupereĊµera kwake kumayambitsa kuyabwa, khungu lakuda, kuthamanga. Pofuna kulimbikitsa tsitsi, khungu lanu limapangidwanso, ndikuyenera kubwezeretsa vitamini B6, kudya nkhuku nyama, nkhumba, chiwindi, impso, nsomba, mazira, masamba, soya, mbatata, kabichi, mtedza, nthochi, mbewu zonse.
Vitamini B9.
Zimathandiza kukweza tsitsi. Mavitamini okwanira ali ndi masamba, tchizi, kanyumba tchizi, nsomba, yisiti.
Vitamini B10.
Vitamini B10 imathandiza mtundu wa tsitsi, imateteza tsitsi lakuda. Opezeka mu mkaka, mpunga, mbatata, nsomba, mtedza, mazira a dzira, yisiti ya brewer.
Vitamini B12 .
Vitamini B12 (kolabamin) imayambitsa kupatulidwa kwa maselo, kotero ndikofunikira kuti pakhale mkhalidwe wambiri wa thupi ndikukula tsitsi. Kodi ma vitaminiwa amafunika bwanji kuti athe kuweruzidwa chifukwa chakuti zotsatira zake za kusowa kwake zingakhale za alopecia, kuyabwa ndi kupukuta khungu. Vitamini B12 sichipezeka mu zakudya zamasamba. Zotsatira za vitamini: nyama, nsomba, mazira, mazira.
Vitamini Sun.
Vitamini V (folic acid) ndi kofunikira kuti thupi libale maselo atsopano. Choncho, vitamini iyi imathandiza kwambiri kuti tsitsi likula. Onetsani kuti alibe folic acid imathandiza kugwiritsa ntchito masamba, chiwindi. Vitamini B imapezeka mu yisiti ya brewer.
Vitamini A.
Vitamini A (retinol) ndi yofunika kwambiri kwa iwo omwe ali ndi tsitsi louma komanso lopota. Retinol amabwezeretsa kapangidwe kake ka tsitsi ndipo amakupatsani mphamvu. Vitamini A amapezeka m'chiwindi cha nsomba, mu batala, dzira yolk, nyanja-buckthorn, mabulosi akuda, apricots owuma, gooseberries, phiri phulusa ndi kaloti.
Vitamini C.
Ntchito ya vitamini ndiyo kusunga ntchito ya capillaries yomwe imadyetsa tsitsi la tsitsi. Vitamini C imapangitsa kuti magazi aziyendera m'mitsuko ya scalp, imalimbitsa tsitsi la tsitsi, kuteteza tsitsi. Zakudya za vitamini C: zipatso za citrus, black currants, kabichi (makamaka sauerkraut) , chiuno chamapiri.
Vitamini E.
Chofunika pa njira yowonjezera yowonjezera mpweya m'magazi, kuyendetsa bwino kwa magazi ndi kulimbikitsa chitetezo cha mthupi. Kuperewera kwa vitamini uku kumayambitsa kuphwanya tsitsi kapena imfa yawo. Vitamini E imapezeka mu mbewu za mpendadzuwa, mu mafuta a mpendadzuwa, mtedza.
Momwe mungalimbikitsire tsitsi? Apamtona amagulitsa mavitamini oyenerera oyenerera a makampani apanyumba ndi akunja. Kukonzekera kumeneku kumapangidwira kulimbitsa tsitsi, kusintha mnofu wa khungu, misomali.
Mavitamini ambiri amadziwika kuti amagwiritsidwa ntchito kunja. Zimapindula ndi mavitamini, shambulo, maski, serums. N'zosangalatsa kuti akatswiri ambiri amaganiza kuti kugwiritsa ntchito mavitamini kunja sikungakhale kopanda phindu. Funso la zomwe mungagwiritse ntchito kulimbikitsa tsitsi, mumasankha.