Mayi aliyense amafuna kuoneka ngati wangwiro, choncho nthawi zonse amayesera kudziyang'anira yekha. Koma chifukwa cha makhalidwe a thupi, nthawi zina sitingathe kubweretsa thupi lathu kukhala loyenera. Mwachitsanzo, izi ndi mbali ya msomali. Pamene misomali imamasuka, ikuwoneka yoipa kwambiri. Amayi ambiri amanyazi ndipo nthawi zonse amaganiza: miyendo ikuwongolera, zomwe mungachite kuti mukhazikike pamsampha wa msomali ndikusintha manja anu.
Zifukwa za stratification
Kuti mumvetsetse zomwe mungachite, ngati misomali iphatikizidwa, choyamba muyenera kudziwa chomwe chinapangitsa kuti misomali ipangidwe. Misomali ikhoza kuuma chifukwa chogwiritsidwa ntchito mobwerezabwereza. Komanso, ngati misomali iphwanyika, ndiye kuti sangakhale ndi mchere wofunikira komanso kufufuza zinthu. Pofuna kuwonjezera kuchuluka kwa thupi lawo, alangizeni kugwiritsa ntchito ma creams ndi mafuta osiyana. Komabe zikhomo kapena misomali zimawonongeka chifukwa cha kuchepa kwa calcium, ndipo zonsezi zimakhala mtundu wa osteal minofu. Ndipo ngati mulibe calcium yokwanira, mafupa athu amatha kuwonongeka. Pofuna kusintha misomali, muyenera kumwa mavitamini "Calcium ndi vitamini D".
Amatanthawuza kulimbikitsa
Koma ngati simukufuna kumwa mapiritsi, ndiye kuti pali mankhwala ambirimbiri omwe angakuthandizeni kwambiri misomali yanu. Mwachitsanzo, ngati, monga tafotokozera pamwambapa, mulibe calcium yokwanira, ndiye muyenera kusonkhanitsa, kutsuka ndi kuuma kachitsulo. Mukatha kuchita izi, muzitseni, koma osati bwino komanso muziyika mu uvuni kwa mphindi khumi. Nthawi yeniyeni ikadutsa, muyenera kupaka chipolopolocho kukhala ufa ndikuchiyika mu mtsuko womwe umatseka mwamphamvu. Mazira a nkhuku ayenera kusungidwa pamalo amdima ndi ozizira. Njira yogwiritsira ntchito mankhwalawa ndi yotsatira: Tengani supuni imodzi pa tsiku kwa milungu iwiri.
Ngati misomali yanu imasuka chifukwa chauma, onetsetsani kuti mugwiritsa ntchito njira zotsatirazi. Choyamba, muyenera kudyetsa misomali yanu mafuta, popeza mafuta ndi ofunika kwa mkazi aliyense amene akufuna kuoneka bwino. Tengani mafuta pang'ono ndi kuwasakaniza mu cupiyo ndi thumba lanu pogwiritsira ntchito zozungulira. Pambuyo pake, pogwiritsa ntchito ndodo ya lalanje, timachotsa chophimbacho, chomwe chidzalola msomali wanu kupuma. Ndikoyenera kudziwa kuti ndi malo omwe ali pansi pa kapu yomwe imayambitsa kusamalira msomali. Zothandiza komanso zokondweretsa manja ndi misomali ndi mafuta. Inde, ndi okwera mtengo kuposa mafuta ena, koma zotsatira zake sizingafanane ndi china chirichonse. Chowonadi chiri chakuti mu mafuta awa muli mavitamini ambiri, omwe amanyamula zinthu zothandiza mu msomali. Choncho, yesetsani kamodzi kapena kawiri pa sabata kuti mutsuke manja anu ndi mafuta, ndiyeno muvale magolovesi a thonje ndi kuwasiya usiku wonse.
Chakudya Cholondola
Pofuna kubweretsa misomali yanu, simukusowa kuti muwadyetse bwino, komanso kuti muzidya bwino. Choncho, ngati muwona vuto lanu ndi misomali yanu, nthawizonse muzidya zakudya za mkaka, amondi, masiku, nkhuyu, komanso zakudya zomwe zili ndi masamba, monga mbewu. Zothandizabe zidzakhala timadziti kuchokera ku kaloti, kumanda ndi malalanje. Mukhozanso kutenga gelatin ya mankhwala pa magalamu asanu patsiku. Onetsetsani kuti muzisamba ndi mchere wamchere katatu pamlungu. Pofuna kuteteza misomali yanu, onetsetsani kuti mukugwiritsa ntchito ndondomeko monga "kusindikiza". Kuti muchite izi, m'pofunika kugwiritsa ntchito zida za misomali zomwe zimakhala ndi mavitamini.
Njirayi ikuchitika mu zokongola zonse. Pambuyo pokonza njirayi ndikupera, zonona zimayikidwa mu misomali, komanso mafuta, omwe amachititsa mapazi kukhala odekha.
Ndipo pamapeto pake pali maphikidwe angapo owerengeka. Mungathe kupangidwira njira yothetsera vutoli: masentimita 70 a madzi, magalamu asanu a alum ndi makumi awiri ndi asanu magalamu a glycerin. Ngati misomali yanu ili lotayirira, nthawi zonse sungani manja anu musanagone ndi zonona zokoma.