Palibe chifukwa choti mulole ming'alu ndi youma, muyenera kugwiritsa ntchito milomo yowonongeka nthawi zonse, komanso musanapite kumsewu, koma mutadya.
Gwiritsani ntchito zokongoletsera milomo, sikuti amangotulutsa milomo yanu yokongola, komanso chifukwa cha zowonongeka zomwe opanga makina amasiku ano, amapereka mowolowa manja pamalopo, amateteza milomo kuuma, kuphulika ndi zowonongeka.
Usiku, onetsetsani kuti mumasamala milomo yanu. Konzekerani iwo kuti agone, chifukwa izi, mutatha kutsuka, muzizigwiritsa ntchito ma balmu apadera ndi mavitamini.
Kukongola kwa milomo kumakhalabe kofiira mtundu wofiira, kuyambira pamene pakamwa koteroko amaonedwa kuti ndi abwino. Pofuna kukwaniritsa izi mwa njira zachilengedwe, muyenera kugwiritsa ntchito masikiti apadera pamwezi ndikupaka misala yosatha, mungagwiritse ntchito mabotolo ofewa, patolo pa siponji, kapena mungagwiritse ntchito mazenera a zala zanu. Inde, pali masikiti ambiri omwe amawongolera mtundu wa milomo, amatha kugula m'masitolo apadera, koma timapereka masks omwe amadzipanga okha, mwachitsanzo: kanyumba tchizi, kirimu wowawasa, madzi a nkhaka ndi uchi. Idzapereka mtundu wachibadwidwe wofiira maminiti khumi.
Pali maphikidwe ambiri a masikiti okongola apulaneti:
Tengani zipatso zilizonse zomwe muli nazo - nthochi, malalanje, apulo, ndi zina. Thiratu izo pa grater, ndi kuwonjezera supuni imodzi ya mafuta. Ikani kwa mphindi fifitini. Pukuta ndi madzi ofunda. Chigobachi chimachepetsa komanso chimapangitsa kuti milomo ikhale yotentha, imapangitsa kuti azikhala okongola, amadziwa komanso amapatsa mtundu wabwino kwambiri.
Kwa milomo youma pali maski ophweka komanso othandiza: timayika uchi wandiweyani, kusunga mphindi khumi ndi zisanu mphambu makumi awiri, ndiye kuchotsani ndi mano anu, pang'onopang'ono misala panthawiyi.
Ngati milomo yanu yayamba kale, palinso kachiwiri komwe kangakuthandizeni kuthana ndi vuto ili: supuni imodzi ya Vaseline, supuni ya supuni imodzi ya msuzi wa chamomile, supuni ya tiyi ya mafuta opangira mafuta, ndipo potsiriza supuni ya supuni ya sera yosungunuka. Ikani chisakanizo usiku ndipo musanapite kunja. Musaiwale kugwiritsa ntchito milomo yoyera.
Ngati muli ndi milomo yopapatiza ndipo mukuganiza kuti mukuwathandiza, ndikuyang'ana kwa opaleshoni ya pulasitiki kuti muthandizidwe, sitinakukulangizeni kuti muchite izi, mungathe kupambana pazomwe mukukhala bwino ndi mtundu. Koma ngati izi ziri kwa inu, kukakamizidwa ndizochita zofunikira zomwe zingakuthandizeni kuwonjezera: mwezi woyamba muyenera kuchita tsiku ndi tsiku, ndikusunga zotsatira 2-3 pamlungu. Kuchita masewera olimbitsa thupi kunakhudza kwambiri, musanayambe sukuluyi, musambe mosamalitsa ndi kutsuka mwamphamvu pakamwa panu choyamba, ndi madzi ozizira. Mumabwereza mobwerezabwereza katatu, kenako pang'onopang'ono mkati mwa mwezi kubweretsa chiwerengero cha kubwereza ku 21.
Nsomba - kukoka milomo yanu patsogolo momwe mungathere. Tsegulani pakamwa, kenaka mutseke pakamwa ndipo muzimasuka minofu.
Ngamila - sungani pakamwa panu. Timasuntha milomo yathu mosiyana, ngati tikufunafuna.
Chameleon - gawo laling'ono la pakamwa ndikutulutsa lirime, momwe tingathere, timakhala ndi malo amenewa, ndikuwerengera atatu. Kenaka timatseka pakamwa, tinyamule minofu ndi malo omwe timawerengera.
Njovu - timatambasula pakamwa pathu ndikutulutsa mpweya, ngati kuti tikuwotcha moto. Pambuyo pake, sungani milomo ndikuwerengera atatu.
Kit - timachita mpweya wolimba ndikugwira mpweya wathu, ndikukweza masaya athu, ndikuika milomo yathu mu chubu. Timatulutsa mpweya poyamba, ndipo pamapeto pake timapanga tizilombo tiwiri tating'ono.
Kosangalatsa Katsitsi ka Cheshire - timagwiritsa ntchito mpweya wamphumphu, ndikumenyana ndi milomo yotsekedwa, kuwerengera kwa zisanu ndi chimodzi, ndiye kumasula minofu ya nkhope. Kenaka mutsegule pakamwa panu momwe mungathere ndikutambasula ndi kumwetulira, kukweza milomo yanu pa mano anu.
Gopher - kwa mphindi 2-5 timayimba kuimba nyimbo, ndikuyesera kuchita, momwe tingathere.
Chinthu chofunika kukumbukira ndicho, kaya milomo yanu ndi yotani, muzisunga bwino komanso kuti zinthu zikuyendereni bwino.
Tatyana Martynova , makamaka pa malowa