Kodi ndingatani kuti ndiyeretse chiwindi?

Khungu loyera ndi tsitsi lowala kuti likumane ndi mkazi aliyense. Koma nthawi zina pagalasi mulibe chithunzi chokongola - khungu la nkhope liri ndi mthunzi wakuda, wachikasu, wosasangalatsa, ndipo wokongola, mpaka posachedwa, tsitsi limawoneka losasangalatsa. Inde, mkazi amene amamvetsera maonekedwe ake, choncho makamaka mkazi aliyense, ayamba kulira. Mwinamwake, amasintha zodzoladzola pa okondedwa kwambiri kapena okwera mtengo kapena amapita ku salon yokongola. Koma izo zidzakhala zopanda ntchito. Choncho, musanayambe kuchitapo kanthu mwamsanga, nkofunika kupeza chifukwa cha vutoli. Monga lamulo, vuto ili siliri posankha cosmetologist kapena cholembera, chiri pafupi kwambiri - mkati mwa thupi lathu, m'chiwindi. Thupi ili ndi fyuluta ya thupi laumunthu, lomwe lakhala loipitsidwa. Chiwindi chiyenera kutsukidwa nthawi zonse ku slags zosiyanasiyana. Njirayi ikhoza kuchitidwa kunyumba - ndi yotsika mtengo kuposa kupita ku cosmetologist ndipo ndithudi ndi yogwira mtima kwambiri.

Kodi ndingatani kuti ndiyeretse chiwindi?
Mukhoza kuyeretsa chiwindi kunyumba popanda kugwiritsa ntchito zipatala zamakono komanso popanda mankhwala. Kusiyanasiyana kwa chilengedwe ndi nzeru za anthu, kwa zaka mazana ambiri, zimapereka zida zazikulu zomwe zingathandize kuthetsa chiwindi. Zina mwa izo, udzu wa cholagogue ukhoza kuikidwa pa malo oyamba - ndi immortelle, mkaka nthula, tansy, celandine dandelion ndi ena. Kusuta kwa zitsamba kumathamangitsira bwino kwambiri bile, yomwe ili palimodzi, ndipo imachotsa mwa impso kapena matumbo.

Zina mwazinthu zimathandizanso, monga momwe zimayambira zitsamba. Kwa zoterezi zimatha kunyamula dzungu, radish ndi beet. Iwo ali ndi mankhwala ofewetsa tuvi ndi choleretic. Ngati mumagwiritsa ntchito mankhwalawa tsiku ndi tsiku, ndiye pambuyo pa masabata awiri, zotsatirazo zidzawonekera, monga akunenera, pamaso. Chinthu chinanso chothandiza ndi shubitol, shuga ya mankhwala, yomwe mulibe shuga.

Tsopano ndikuuzeni mmene mungatsukitsire chiwindi mwa njira zomwe tawonetsera pamwambapa:

Nthula wa mchere ndi zitsamba zina zotchedwa choleretic
Mukhoza kutenga udzu umodzi, ndipo mukhoza kusonkhanitsa. Supuni ziwiri kapena zitatu za zitsamba ziyenera kuikidwa mu botolo la thermos. Thirani madzi okwanira lita imodzi ndikupita kuti mupereke maola 12, makamaka usiku. M'mawa musanadye, imwani kapu ya kulowetsedwa uku ndikugona kumanja kwanu, nthawi zonse pa botolo la madzi otentha. Ugone pansi kwa ola limodzi ndi theka kapena awiri. Madzi amodzi adzatuluka ndipo slags idzatuluka. Galasi lina la kulowetsedwa laledzera asanagone. Apanso muyenera kunama pa botolo la madzi otentha. Maphunzirowa amatha mwezi, mukhoza kubwereza chaka chimodzi kapena chaka ndi theka.

Oats ndi wamba
1 makilogalamu a oats ayenera kuikidwa mu mbale yosagwira moto, kuthira madzi - malita 3. Ikani ora awiri mu uvuni, yanyamulira mpaka 150 ° C. Ndiye ozizira ndi zovuta mosamala. Tengani msuziwu miyezi 2-3 tsiku lililonse pa magawo awiri pa atatu aliwonse a galasi pamimba yopanda kanthu m'mawa ndi madzulo. Kuti mukhale tastier, mukhoza kuwonjezera uchi wamtengo wapamwamba ku galasi, osati kuposa teaspoonful.

Beets
1 kg ya beet woyengedwa ayenera kutsanulidwa ndi malita atatu a madzi oyera, kuphika izo kwa maola awiri 2. Kenaka chotsani masamba kuchokera mmadzi, kuyeretsani, kuwadula bwino kwambiri ndikuuikanso m'madzi, komwe ankaphika beets. Apanso, wiritsani. Sungani ndi kugawaniza madziwa kuti mu 4 zigawo zofanana. Kenaka mutenge tsiku lonse gawo limodzi mu maola 3-4. Ndipo ndithudi, mutatenga nthawi yomweyo kuti mupite kumoto wotentha. Kuyeretsa ukukwanira kwa chaka.

Shuga ya mankhwala - sorbitol
Sorbitol (supuni 2) imasungunuka mu kapu ya madzi otentha. Imwani imodzi ndi kupuma kwapang'onopang'ono pamimba yopanda kanthu. Ndiye kwa 1.5-2 maola muyenera kunama pa Kutentha pad. Inde, mudzatumizidwa, ndipo, mwinamwake, kangapo. Kuyeretsa koteroko ndi kotheka, ngati mumagwiritsa ntchito kamodzi pa sabata, theka kwa miyezi iwiri.

Chisonyezo cha kulondola kwa njira zonsezi ndi malo abwino, komanso kumapangitsa kuti khungu liwoneke, kulimbikitsa tsitsi ndi misomali. Kawirikawiri, boma la thanzi lidzakhala bwino kwambiri.