Kutupa ndi kuyang'anitsitsa khungu, kutayika tsitsi ndi kugawanika, kudula ndi kudula misomali - izi ndizo mavuto omwe angatikhumudwitse. Pali zifukwa zambiri izi: kudya kosafunikira, kasupe hypovitaminosis, kukwapula thupi.
Panthawiyi, ndi bwino kuyamba ndi kuthetsa vuto la tsitsi logawanika.
Vuto la kutha kwa magawano limakhudza makamaka omwe sameta tsitsi lawo nthawi zonse. Kwenikweni - ndi okonda tsitsi lalitali.
Tsitsi limakula ndipo pamene tsitsi lotetezera limafikira kutalika kwake, cuticle yawonongeka, motero zitsulo (zamkati) zamkati (cortical layer ndi medulla) zili stratified. Nthawi zambiri zimakhudza nsonga za tsitsi, koma tsitsi limatha kudula komanso kutalika kwake. Monga lamulo, kugawanika kumatha kufika 2-3 masentimita, kuphatikizapo, iwo ndi opepuka kuposa tsitsi lina.
Kuchetsa kumatha ndi zotsatira za thupi kapena mankhwala opsinjika tsitsi.
Kodi tingathetse bwanji vuto la mapeto?
1. Pogwiritsa ntchito zowuma tsitsi, onetsetsani kuti mukugwiritsa ntchito njira yozizira. Kutuluka kwa mpweya wozizira kumachepetsa ndi kuthira tsitsi lomwe lavumbidwa.
2. Idyani madzi ambiri. Madzi amawathandiza thupi lathu ndi tsitsi ndi mawu ndipo amawatsitsimutsa mkati.
3. Sikofunikira kuti mutenge tsitsi lofewa ndi lonyowa, t. Pali chiopsezo chowatambasula ndi kufooketsa, ndipo bwino, kawirikawiri, kuchepetsa kuchuluka kwa kusinthasintha.
Ngati tsitsi likusokonezeka, ndiye kuti liphwanye muzingwe zing'onozing'ono ndipo yesetsani kuwamasula bwino ndi zala zanu, kuyambira kumapeto ndi kusunthira ku mizu. Gwiritsani chisa kapena chisa ndi mano ochepa mmalo mwa botolo la mano lomwe lili ndi mano. Burashi lamatabwa ndiloyenera kugwiritsa ntchito.
4. Gwiritsani ntchito zipsinjo zapamwamba zapamwamba, zopanda zolakwika komanso zosagwirizana.
5. Bisani tsitsi ku dzuwa.
6. Mu nyengo yozizira komanso nyengo yoipa, muyenera kusonkhanitsa tsitsi lalitali ndi kutsitsa. Izi ziyenera kuchitidwa kuti ziwateteze ku magetsi pamene amadziwana ndi zovala za ubweya kapena zinthu zopangidwa ndi zojambula, komanso zoopsa za chilengedwe (kuzizira, mvula ndi mphepo).
7. Musadule tsitsi lanu ndi lumo lopanda pake.
8. Nthawi zonse muzidula tsitsi, mwina miyezi iwiri iliyonse.
9. Dya tsitsi lanu mochepa. Paint, ziribe kanthu momwe zinaliri zabwino komanso zokwera mtengo, zimalirabe tsitsi, zimapangitsa kuti zikhale zovuta.
Yesani kumeta tsitsi lanu mobwerezabwereza ngati mukumva kuti akufunikira.
Tsitsi limayamba kupatukana, chifukwa limasowa chinyezi, limataya mafuta achilengedwe.
Chabwino : Pomaliza : ngati mukukumana ndi vuto la tsitsi logawikana - ingodulani malo omwe akukhudzidwa. Ndipo pofuna chithandizo, sankhani mankhwala apamwamba kwambiri mu pharmacy.