- sikwashi yamkati (dzungu) - chidutswa chimodzi
- mafuta a azitona - 4 zinthu. makapu
- mapuloteni - 240 Gramu
- adyo - dzino dzino
- Tsabola wofiira wofiira - Kulawa
- Zoumba - 1/4 Miphika
- Pesley yatsopano - 1/4 Galasi
- 1/4 Galasi (pafupifupi masamba 8-10)
- Mtedza wa Parmesan - 1/2 chikho
- Mchere ndi tsabola - Kulawa
1. Dulani sikwashi mu theka. Dulani mandimu. Chotsani parsley ndi Basil. Sungunulani adyo. Chotsani uvuni ku madigiri 200. Lembani magawo awiri a sikwashi ndi supuni imodzi ya maolivi, kuwaza mchere ndi tsabola ndi kuvala pepala lophika ndi kudula. Kuphika mu uvuni kwa mphindi makumi atatu, kenaka khala sikwashi ndi kuphika kwa mphindi 30 kapena mpaka yophika. 2. Pakalipano, supuni 2 zowonjezera mafuta a maolivi m'kati mwa phukusi pazenera. Onjezerani bowa ndi mwachangu, nthawi ndi nthawi mukuyambitsa, kufikira bulauni, mphindi 5-6. 3. Onjezerani tsabola wofiira wofiira ndi adyo, kuphika kwa mphindi imodzi. 4. Kutseka kutentha, kuwonjezera zoumba ku poto ndikuphimba ndi chivindikiro. 5. Squash ikakonzeka, lolani kuti izizizira kwa mphindi zisanu. Pogwiritsa ntchito mphanda, pezani phulusa ndikuika poto ndi bowa. 6. Onjezerani Parmesan, parsley, basil ndi supuni yotsalayo ya maolivi. Onetsetsani bwino. Nyengo ndi mchere ndi tsabola ndikutumikira.
Mapemphero: 4