Makolo ambiri m'mayiko omwe kale anali Soviet Union amakumana ndi vuto pamene mwana, malingaliro awo, kapena maganizo a madokotala, akulemera kwambiri. Ngakhale kuli koyenera kuti mutu uno "wasungidwa". Choncho, m'mayiko amene ana onse ali ndipamwamba kwambiri kuposa m'mayiko omwe kale anali Soviet, kulemera kwa mwana sikunayesedwe kukhala chisonyezero cha thanzi lake. Ngati akatswiri amamvetsetsa kuperewera kwa kulemera kwa mwana kuchokera ku zikhalidwe zomwe amavomereza, nthawi zambiri zimakhalapo pamene mwana amapezeka kuti ali ndi kunenepa kwambiri.
Ndikofunika kudziwa nthawi yomwe ilipo chifukwa cha kusowa kwa thupi, pamene kuli kofunika kumenyetsa alamu ndikuchitapo kanthu, ndipo pamene chisangalalo chiri chopanda pake. Ganizirani zoyenera za thupi "lolondola" la kulemera kwa thupi.
Mu 2006, bungwe la WHO (World Health Organization) linasindikiza ndondomeko zatsopano za kulemera kwa ana (kwa ana kuyambira kubadwa mpaka zaka zisanu) pa webusaiti yathu. Zakhazikitsidwa ndi zikhalidwe izi zikutsatira zotsatira za nthawi yaitali zomwe zimawonetsa ana pafupifupi asanu ndi atatu ndi theka saukhondo akukhala m'mayiko osiyanasiyana. Ana onsewa mwachibadwa ankayamwa, kenaka analandira chakudya chokwanira malinga ndi zomwe bungwe la WHO linanena. M'munsimu muli zolemera zatsopano zofunikira kwa atsikana ndi anyamata.
| M'badwo wa mwana / Thupi la thupi (kg) | Kumapeto kwa chizoloŵezi, anyamata | Kummwera kwa chizoloŵezi, anyamata | Malire otsika a chizoloŵezi, atsikana | Kummwera kwa chizoloŵezi, atsikana |
| Mwezi umodzi | 3.4 | 5.8 | 3.2 | 5.5 |
| Miyezi iwiri | 4.4 | 7.1 | 3.9 | 6.6 |
| Miyezi itatu | 5 | 8th | 4.6 | 7.5 |
| Miyezi 4 | 5.6 | 8.7 | 5 | 8.3 |
| Miyezi 5 | 6th | 9.4 | 5.4 | 8.8 |
| Miyezi 6 | 6.4 | 9.8 | 5.8 | 9.4 |
| Miyezi 7 | 6.7 | 10.3 | 6th | 9.8 |
| Miyezi 8 | 6.9 | 10.7 | 6.3 | 10.2 |
| Miyezi 9 | 7.2 | 11th | 6.5 | 10.6 |
| Miyezi 10 | 7.4 | 11.4 | 6.7 | 10.9 |
| Miyezi 11 | 7.6 | 11.7 | 6.9 | 11.3 |
| Chaka chimodzi | 7.7 | 12th | 7th | 11.5 |
| Zaka 2 | 9.7 | 15.3 | 9th | 14.8 |
| Zaka 3 | 11.3 | 18.4 | 10.8 | 18.2 |
| Zaka 4 | 12.7 | 21.2 | 12.2 | 21.5 |
| Zaka zisanu | 14.1 | 24.2 | 13.8 | 24.9 |
Tiyenera kukumbukira kuti mfundo zofalitsidwa za World Health Organization sizolangizidwa, koma ndizovomerezeka. Komabe, pochita maiko ambiri padziko lonse lapansi amalingalira. Ena mwa akatswiri a ana a ku Russia, komanso akatswiri ochokera m'mayiko omwe kale anali a USSR, mfundo zatsopano "sizinayambe." Kawirikawiri, sakudziwa zokhudzana ndi mfundo zomwe zasinthidwa ndikugwiritsa ntchito deta yopangidwa zaka makumi atatu kapena makumi anayi zapitazo ndi zochitika za ana, omwe anali ambiri amisiri. Choncho, ana, ali ndi miyezi isanu ndi umodzi, akulemera 6 kg, amazindikira kuti "akudwala", ngakhale kuti malingana ndi mfundo zatsopano zoterezi sizimveka.
Choncho, ngati dokotala wa ana akuganiza kuti mwanayo sapeza zolemetsa, koma kuti kulemera kwake kuli koyenera malinga ndi momwe bungwe la World Health Organization likuyendera, palibe chifukwa chochita chilichonse. Osasintha zakudya ku zakudya zamakono apamwamba, ngati ali ndi zaka zoposa za chaka, simukusowa kuwonjezera mwanayo ndi chisakanizo, ngati akuyankhula za mwana. Komanso, palibe mankhwala omwe ayenera kuperekedwa kuti athetse kagayidwe kameneka. Ngati kulemera kumaphatikizapo malamulo, koma makolo amaganiza kuti mwanayo ndi wopepuka kwambiri, ayenera kukumbukira kuti "mwana amakula, osati mwana wa nkhumba woyamwa."
M'munsimu muli mndandanda wa nthano zofala kwambiri zokhudza kulemera kwa mwana. Tsankho ndi malingaliro olakwikawa alipo pakati pa amayi ndi agogo ndipo amaperekedwa kwa amayi aang'ono.
Ngati chakudya cha mwana sichikuchitika malinga ndi ndondomeko ya chakudya chachitatu, ndiye kuti mwanayo amadyetsedwa mochepa, ndiye kuti akhoza kukhala ndi vuto lolemera. Kawirikawiri, mawu awa sali oona. Chakudya chochepa kwambiri chosiyana ndi zambiri chimagwirizana ndi zosowa za mwanayo, ngati chimawoneka kuchokera kumalo owona za thupi. Ndipo palokha, zakudya zoterezi sizingayambitse kuperewera kwa thupi. Ngakhale ngati pakufunika kulemera kofunika komanso koyambirira, ndiye kofunikira kupereka chakudya katatu patsiku. Pa nthawi yomweyo, zakudya ziwiri ziyenera kupezeka pa chakudya chilichonse.
Mwanayo salemera chifukwa amayi ali ndi "mkaka wopanda kanthu." Mkaka mwachindunji sungakhoze kukhala wopanda kanthu, nthawi zonse umakhala ndi zinthu zofunikira zomwe zimathandiza kuti mwanayo akule bwino. Ngati mayi woyamwitsa ali ndi zakudya zina zomwe amadya, mkaka wa mkaka ukhoza kukulira pang'ono, koma sikudzakhudza kwambiri kulemera kwake kwa mwana, monga momwe mawonedwe ambiri amasonyezera.
Ngati mwanayo sadya bwino, ndiye kuti ayenera kudyetsedwa moyenera, mwinamwake zingathe kufooka. Ana ali ndi chidziwitso cha kudzipulumutsa, choncho, pokhala ndi mwayi wopeza chakudya mwana sangadziteteze kuthupi. Ngati mwanayo ali ndi chilakolako choipa, ndiye kuti mumayenera kusewera naye mlengalenga, kuchita masewera olimbitsa thupi, komanso osakakamiza.