Masiku ano ife timapeza katundu waukulu pa thupi lathu, pa maganizo athu. Kuchokera kwa chuma chathu cha mkati kumathandizidwa ndi kupsinjika nthawi zonse, zochitika zosiyanasiyana zomwe zimapweteka maganizo athu. Kuchokera pa ma TV, nthawi zambiri timapeza nkhani zomvetsa chisoni. Tikhoza kuthana ndi zovuta zonse nthawi iliyonse, paliponse, ndipo zingayambitse nkhawa. Tidzayang'ana njira zingapo zomwe tingathe kupumula ndi kuthetsa nkhawa.
Nthawi zina, ngakhale panyumba mwina sangakhale wangwiro. Ndipo mavuto onse, zovuta, ndizoipa kwambiri pa thanzi lathu, mthupi ndi m'maganizo. Mukuzunzidwa ndi ululu m'mutu, matenda osiyanasiyana a psychosomatic, zilonda zam'mimba. Pambuyo pa zonse, chirichonse chimasunthira muzitseko zatsekedwa, ndipo kuchokera ku mitsempha yathuyi yawonongeka nthawi ndi nthawi mochuluka kwambiri.
Momwe mungakhalire mumkhalidwe wotero? Mwachibadwidwe, kubisala ku nkhawa sizingagwire ntchito, chifukwa ndi chimodzi cha mbali zazikulu za dziko lathu lapansi. Kupsinjika maganizo kuti mutuluke ndikupumula sikugwira ntchito, ngati simukuphunzira momwe mungayendetsere, izi ziri mu mphamvu ya munthu aliyense. Kuti mudziwe momwe mungatonthozere komanso kuchepetsa nkhawa, ndikwanira kuganizira njira zingapo zothandiza kwambiri.
Pemphani nkhawa.
Kuti tipewe kupsinjika pali njira zambiri. Aliyense adzatha kusankha yekha zomwezo, zomwe zimawakonda kwambiri. Chinthu chofunika kwambiri ndi chakuti njira zomwe mumagwiritsa ntchito kuthetsa nkhawa sizimakuvutitsani, ndipo iwo anakuthandizani. Kuti mudziwe kusankha komwe kuli pafupi kwambiri, muyenera kugwiritsa ntchito njira zonse. Komanso mungathe kuzigwiritsa ntchito powasintha, zonse ziyenera kudalira pa zomwe zachitika. Chofunika koposa, musalole kuti nkhawa ikhale yowonjezereka, komanso kuti sangapeze mphamvu pa inu, koma m'malo moyenera, muyenera kuphunzira kuchepetsa nkhawa yanu ndi kukhala mbuye wawo.
Ngati mumakhulupirira mawu a akatswiri a maganizo, mungathe kuganiza kuti zonse zolakwika zimakhudza thupi la munthu, zingathe kuwononga munthu. Choyamba amakumba m'thupi lanu, ndipo amatha kuchititsa matenda osiyanasiyana: thupi ndi maganizo. Mwachitsanzo, maganizo okhumudwitsa amakhala ndi chiwonongeko cha chiwindi, kapena kuti akudwala matenda opatsirana mu thupi. Zochitika ndi zokhumudwitsa zimasokoneza mphamvu zanu zamkati, zimayambitsa kuvutika maganizo m'thupi, ndi matenda ena a maganizo. Kwa iwo muyenera kudzimasula nokha. Ikhoza kuchitidwa mosavuta. Mwachitsanzo, imodzi mwa njira zoyenera ndikuphatikiza nyimbo, ndikufuula mmero, pansi pa mtima. Mungathe kuchita masewera olimbitsa thupi. Kapena mungathe kulemba ndi kufotokoza mkwiyo wanu pamapepala. Kuti muchite izi, gwiritsani ntchito njira yolenga, mwachitsanzo, mukhoza kulemba ndakatulo, kujambula - kapena, potero mumatulutsa pepala mkwiyo wonse, mphamvu zowonongeka komanso kukhumudwa.
Mwachitsanzo, ku Japan anthu amadwala nkhawa, mofananamo. M'dziko lino, munthu aliyense ali ndi zipinda zosiyana zomwe zimapangidwira, kotero kuti antchito amatha kulowa chipindamo ndikugonjetsa scarecrow, motero amatsuka mphamvu zopanda mphamvu. Yesetsani kugwiritsa ntchito njira yabwinoyi, ndipo mudzawona mmene mumamvera.
Gwiritsani ntchito osinthasintha.
Ngati mukumva kuti mwagonjetsa maganizo oipa, ndiye kuti musayesere kuwapereka. Yesani kulingalira pa chinachake, kapena yesetsani kuchita zinthu zothandiza ndi zokondweretsa. Zonsezi kuti muteteze nkhawa yanu kukula mpaka kukula kwakukulu, mukhoza kudzipanga nokha, ingakhale chithunzi chokongola, chithunzi chomwe mumaikonda. Ndipo nthawi iliyonse imene mumamva kuti muli ndi nkhawa kapena kupsinjika maganizo, sankhani maganizo anu pa chithunzi ichi. Patapita nthawi, izi zidzakhala chizoloŵezi chanu, ndipo mutha kuugwira mtima. Chifukwa cha njira iyi, simukukumana ndi vuto limodzi.
Kupuma.
Mu sayansi, kupuma kumatchedwa kusangalala. Iye ndi mmodzi mwa othandizira kwambiri komanso oyenerera kudziwa momwe angakhalire osangalala ndipo potero amathetsa nkhawa. Phunzirani kukhala ndi lusoli, chifukwa lidzakhala ndi phindu lalikulu m'thupi lanu. Nthawi yopumula iyenera kusankhidwa bwino, iyenera kukhala nthawi yomwe mudzakhala otsimikiza kuti palibe wina wakukhumudwitsani. Kuti zotsatira zikhale zolimba, tembenuzani nyimbo, pumulani, mutenge malo abwino kwambiri, mungagwiritse ntchito kandulo yamakono. Ngati mumamva kuti muli ndi vuto losangalala, ndiye gwiritsani ntchito diski yotsitsimula yomwe mungagule pa sitolo iliyonse. Mafuta onunkhira ndi makandulo onunkhira ndizothandiza kwambiri kuti muthetse.
Kuti mupeze zosangalatsa, mukhoza kuwerenga kuwerenga buku, mukhoza kukhala pamalo opanda bata ndi kumvetsera nyimbo, kuganizira za chinachake, kuganiziranso zinthu zina, kapena mungathe kugona, kuti muthetse thupi lanu ndi ubongo wanu.