Lentu ndilo malo ovuta kwambiri komanso aatali a Tchalitchi cha Orthodox, nthawi yotsitsimutsa moyo wotsuka ndi Sacrament of Penance. Lamulo la tchalitchi limaletsa kudziletsa kwathunthu ndi chakudya tsiku limodzi loyamba la kusala ndi Lachisanu Lalikulu . Masiku otsala, kupatula Lamlungu ndi Loweruka, chiwerengero chachiwiri cha kudziletsa chimakhazikitsidwa-kuyanika. Nkhani ya lero ikugwiritsidwa ntchito pa mutu: Kuuma kolimba pamsana - ndi chiyani?
Maphunziro a kuuma kwa "kusauma" kudya
Mu "masiku owuma", kuletsa zakudya zomwe zakhala zikupatsidwa chithandizo chakutentha zimaperekedwa, okhulupilira amaloledwa kudya "chakudya chophweka ndi chouma" kokha.
- Amaloledwa kugwiritsa ntchito mkate, zouma / yaiwisi zipatso ndi ndiwo zamasamba. Pamalamulo oletsedwa a vinyo ndi mafuta a masamba. Amaloledwa kusinthasintha zakudya ndi zakumwa zamchere, mchere, zakumwa zobiriwira, zophika popanda kuwonjezera mafuta, uchi, mtedza, timadziti. Zakumwa zakumwa - compotes, khofi, tiyi, mitsuko sangathe kumwa.
- Chakudya chophika ndi chophika n'choletsedwa, chophika - chololedwa. Amaloledwa kudya zipatso, zamasamba / zakuda zamasamba, zipatso zouma, mtedza, zipatso zakuda, uchi, mkate.
Kusala kudya pakusala kudya - ndi chiyani? Zakudya zamakono
- Nkhumba zoumba ndi tirigu zimamera;
- Zipatso ndi zamasamba zouma / zakuda;
- pickles ndi bowa popanda mafuta ndi zonunkhira;
- Mbatata zophika, kaloti, maapulo, dzungu, beets;
- masamba, mchere, mchere;
- ndi dalitso la wovomereza: azitona, nyemba zophika, nyanja kale, chimanga, zobiriwira, soya.
Kuuma pa kusala: zogulitsidwa katundu
Kusala mwakhama: maphikidwe osavuta
Sikwashi ndi adyo
Sambani zukini, kudula mu magawo anayi, gawo lirilonse - mbali zitatu. Peel 3-4 cloves wa adyo, kuphwanya, saga ndi mchere ndi kutumikira ndi zukini.
Cranberry saladi ndi kabichi
Kuwotcha kabichi ndi zosalala, uzipereka mchere (kulawa), akanadulidwa amadyera, cranberries, supuni ya uchi . Onetsetsani zosakaniza mosamala.
Champignons ophika
Sambani bowa ndi chopukutira (osasamba!), Ikani pepala lophika, ikani mu uvuni ndi kuphika kwa mphindi 20-25. Pamene mutumikira, perekani mchere ndi mchere.
Tiyi wamchere
Tengani supuni 2 za chamomile, timbewu tonunkhira, timadzi timadzi timene timatsanulira madzi, titsani maminiti 15. Kusokoneza, kuwonjezera uchi (zosankha).
Maphikidwe a zipatso zam'nyumba za lenten zomwe mungathe kuzipeza apa .
Ndicho chimene gome "louma" ili
Tikukhulupirira, tsopano mukumvetsa zomwe ziri - kudya kolimba pamsana? Iyi ndiyo njira yowonongeka kwambiri, yomwe imaphatikizapo kwa amonke ndi atsogoleri achipembedzo. Kuika anthu akulangizidwa kuti apeze chilolezo chapadera chouma-nenani kuchokera kwa wovomerezeka ndikudzipangira okha malamulo oyenerera a zakudya mu kusala , kutsogoleredwa ndi thanzi labwino ndi kumvetsera lamulo la mtima.
Kodi kowuma pamsanamira ndi kovomerezeka?