1) Ikani patsogolo
Ambiri amakhulupirira kuti kudzikuza ndizovuta, zomwe ndi zofunika kwa iwo omwe atha kale kuthetsa mavuto ovuta kwambiri. Umoyo woipa, kusowa ndalama, mavuto kuntchito kapena pa moyo waumwini - izi ndi zomwe zimachititsa chidwi anthu. Koma anthu ochepa amangoganiza za kumene mizu ya mavutowa ikukula. Ndipotu, tikhoza kuthana ndi ambiri mwa iwo okha. Kuti mupange ndalama, kuti mukhale opambana, osangalala mu moyo wanu komanso kuti musapweteke, zoyesayesa zanu ndi zofunika.
2) Sankhani zokhumba
Zimakhala zovuta kukhala ndi zolinga za moyo, ngati simukudziwa zomwe mukufuna. Ganizirani za zolinga zanu zoona. Ngati muli ndi kukayikira pa zomwe zili zofunika kwambiri kwa inu, ndipo zomwe zili chachiwiri, musamadzikakamize kupanga zisankho. Anthu ambiri amakhulupirira kuti tanthauzo la miyoyo yawo liri kumalo ena apadera. Winawake amamupeza iye mu banja ndi ana, wina muzofukufuku zasayansi, wina pazochitika mmadera ena. Sizingathe kunenedwa motsimikizika kuti ntchito ndi yosafunika kwambiri kuposa ina - ngati mukumva kuti mukufuna chinachake kuchokera pansi pa mtima wanu, ndiye ichi ndi tsogolo lanu, lomwe liyenera kukwaniritsidwa. Mulole kuti zikhale zokonzeka m'nyumba kapena mimba, nkofunika kuti m'moyo wanu muli njira zina, kuyenda.
3) Chidule
Kuti mudziwe mbali yeniyeni ya umunthu wanu, muyenera kudziwa zomwe mukufuna, komanso zomwe mwakwaniritsa kale. Ndikofunika kujambula mzere, fufuzani zomwe muli nazo mu mphindi ino ya moyo. Lembani mndandanda wa zochitika zanu, makhalidwe anu akuluakulu - onse omwe amakutsutsani kwathunthu, ndi omwe akufunika kuwongolera ndi kukonzanso. Ichi chidzakhala chiyambi cha ntchito yanu.
4) Konzani moyo wanu
Zambiri zimanenedwa ponena za kufunikira kwa mapulani. Sikoyenera kutchula mndandanda wokhudzana ndi moyo wanu waumwini, koma sikungakhale zoposera kupereka zolinga zanu zazikulu. Nchifukwa chiyani izi zili zofunika? Kukongola kwa mndandanda woterewu sikuti mudzangowanenanso zolinga zanu ndi zikhumbo zanu, komanso kuti mumapereka njira zowonjezera zomwe mukufuna. Mukhoza kupanga unyolo womveka womwe umachoka pa chochitika china kupita ku chimzake. Tiyerekeze kuti muli ndi mavuto oyankhulana ndipo mukufuna kuphunzira momwe mungamvere bwino mu kampani. Koma kodi mungathetse bwanji vutoli? Ndizowonjezereka kwambiri, kuchokera kumbali yomweyi sizitsimikiziridwa, mavuto ambiri atsopano akuyamba. Mukayamba kupanga ndondomeko, mwinamwake mudzafika pamtima kuti mupite ku seminala kapena maphunziro omwe angakuthandizeni kuphunzira kuyankhulana. Mwinamwake kudzakhala kukambirana ndi katswiri wa zamaganizo ndi ntchito zina zothandiza. Mulimonsemo, mudzawona momwe malangizo ndi njira zothetsera vutoli zimayambitsa zotsatira zomwe mukufunikira.
5) Kuthetsa mantha
Pamene tiyambitsa chinthu chatsopano, timakhala ndi mantha. Izi ndi zachilengedwe, popeza ngakhale kupambana kwa ife nthawi zina kumatopa ndi mantha olephera. Kukula kwaumwini kukuposa kuphunzirira ku sukulu kapena ku koleji. Munthu aliyense ali ndi mphamvu zambiri moti ndizosatheka kuzigwirizanitsa ndizokhazikika ndikuzikonza. Choncho, pa nthawi iyi ndikofunikira kuzindikira zomwe wina aliyense akuchita. Kodi mukuwopa kusintha? Koma simungathe kusintha kwambiri, ngati mutha kuthetsa mavuto ena, kapena mwachitsanzo, phunzirani chinenero chatsopano kapena phunzirani kuvina. Kodi mukuwopa kuti simungathe kuchita bwino? Koma ntchito yanu ili kutali ndi cholinga chokhala masewera kapena asayansi, mumangofuna kuti mukhale munthu wogwirizana komanso womvetsa bwino kwambiri, choncho mumangozindikira kuti ndibwino kuti mupitirize kugwira ntchito payekha, ndipo nthawi yatha. Mwina mukuopa kuchuluka kwa ntchito? Kuphunzira chinachake chatsopano sikophweka nthawi zonse, koma nthawi zonse kumakhala kosangalatsa, makamaka ngati mukufuna kupeza chinthu chatsopano mwa munthu yemwe ali pafupi kwambiri ndi inu nokha.
6) Lembani zotsatira
Kukula kwanu kungatanthauze chirichonse. Mungathe kukhala ndi luso laumunthu kapena luso lokopa chidwi cha anthu osagonana, mutha kuyimba nyimbo kapena zojambula, zojambula kapena kupuma koopsa. Sikofunikira. Chofunika kwambiri ndikuti mutenge sitepe kuti mukwaniritse zolinga zanu ndipo nthawi iliyonse mukakhala ndi zotsatira zapakatikati. Ntchito yanu iliyonse yodziimira paokha kapena ntchito yanu ndi mphunzitsi kapena mphunzitsi akulipira. Musaiwale kukonza zotsatira - zikhale mawu ochepa chabe m'mawu osadziwika kapena kayendetsedwe katsopano kavina, ndikofunikira kukumbukira ntchito yomwe mwachita. Pambuyo pake, mpaka nthawi yayitali, mutangoyamba kumene ndipo posachedwapa simudzatha kunena: Ndinagonjetsa kuvutika maganizo, ndinaphunzira Chiitaliya, ndinaphunzira kuvina tango, ndinadziwa malemba. Pamene mukuyambitsa masitepe, koma ngakhale ofunika. Kuphatikizanso apo, mudzatha kusanthula zotsatira za maphunziro anu ndikupanga kusintha.
Monga mukuonera, kukula kwanu ndi ntchito yovuta kwambiri. Palibe malo aulesi ndi zifukwa, chifukwa abwana ovuta-inu nokha-nthawi zonse mudzawona choonadi, kodi mumayesa kapena kuchita zocheperapo. Anthu ambiri opambana m'nthaŵi yathu akutsimikiza kuti chitukuko sichingathe kutha ndi zaka zomwe zaperekedwa m'makoma a sukuluyi. Munthu ayenera kuphunzira moyo wake wonse, phunzirani chinachake chatsopano. Mwa njira iyi yekha amatha kukhala womasuka, kukwaniritsa zofunikira zazikulu. Choncho, kukula kwaumwini ndi gawo lofunikira pa chitukuko cha munthu, chomwe sichiyenera kunyalanyazidwa.