Miyezi inayi yasala
Timasamalira khungu
Pa ukwatiwo, ndithudi, mudzajambula zithunzi zonse, kuphatikizapo pafupipafupi. Kuwonjezera pamenepo, anthu ambiri adzakukumbatira, ndikukupsompsani, kufunafuna chimwemwe chenicheni. Kotero simungapewe kumvetsera mwachidwi mkhalidwe wa khungu lanu. Kwa miyezi inayi, mukhoza kusintha kwambiri vuto lake pogwiritsa ntchito kupanga bwino. Muyenera kuyamba ndi pulogalamu yabwino yoyeretsa khungu.
Mukufunikira kayendetsedwe ka magawo ndi ndondomeko, zomwe zikuphatikizapo:
- kuyeretsa kwa mtundu wanu wa khungu, kusamba m'mawa;
- Kutsegula tsiku ndi tsiku;
- Chotsitsa zodzoladzola ndi chithovu choyeretsa kuti akonze khungu kuti agone;
- Sakanizani kuti muchotse maselo opatsirana. Gwiritsani ntchito kamodzi kamodzi pa sabata, malinga ndi mtundu wa khungu.
Ngati muli ndi mwayi, muyenera kufunsa dermatologist. Dokotala ayenera kudziwa tsiku la ukwati wanu ndi kufotokozera zotsatira zomwe mungafunike mutapita ku chipinda cha cosmetology. Mudzapatsidwa njira zingapo zoyenera kuti musamalire, mwachitsanzo, kupukuta kapena masks ena omwe angathandize khungu lanu kuwoneka bwino.
Chilichonse chidzachitika mu masabata asanu ndi limodzi
Taganizirani kupanga
Ndi chidaliro chonse, tikhoza kunena kuti mukhoza kupanga kudzipanga nokha, muyenera kungoyesera. Komabe, ngakhale mutapita ku salon musanakwatirane, mukufuna kukhala osasunthika komanso kudya chakudya ndi makolo anu, komanso pa phwando la nkhuku, kotero maluso omwe mungapeze ndi othandiza. Mukhoza kuyendera maulendo omasuka omwe amapanga mapulogalamu, omwe amalonda amatha. Ngati mukufuna zotsatira, mumangobwereza. Gwiritsani ntchito maluso athu ojambula pokonzekera ukwati, zomwe muyenera kudziwa kuti adzakuuzani.
Masabata 4 asanakhale ...
Tsukani mano anu
Pa ukwatiwo, kumwetulira kuyenera kuyera ndi zoyera kuti zigwirizane ndi diresi yoyera. Tikukulimbikitsani kuti mupite kwa dokotala wa mano ndi kumeta mano anu. Ndizofunika kuti izi zichitike, kotero kuti tsiku lopatulika lidzabwerenso zonse. Mukhoza kutulutsa nyumbayo mothandizidwa ndi mankhwala apadera omwe amagulitsidwa ku pharmacy - kotero mutha kuzimitsa mthunzi mwa maimbo awiri. Timayenda mu mpweya wabwino. Dzigulireni nokha pulogalamu yamtunduwu ndikupita kuthamanga. 2-3 makilomita patsiku sikungowonjezera thupi lanu, komanso kukhuta khungu ndi mpweya. Ndikofunika kukumbukira kuti muyenera kupita popanda kupanga.
Popanda mantha: tsiku lonse
Kuti muwone bwino pa tsiku laukwati, inu, choyamba, muyenera kupuma. Inde, izi ndi zosavuta kunena kuposa kuzichita. Koma chimodzimodzi, yesetsani kumasuka ndipo mwina gawo lina la tsiku mutaya nkhawa zanu zonse, ganizirani za zinthu zabwino, mwachitsanzo, zokhudzana ndi nthawi yachisanu. Musanagone, musaiwale kuti mutsegule chipinda kuti muwone maloto abwino kwambiri.
Tsiku loyamba laukwati, tikukulangizani kupewa izi:
Yesani zodzoladzola zatsopano pamapeto otsiriza: zingayambitse vuto lanu komanso zimasokoneza holide yanu. Oyeretsa, zokometsera, kupanga-chirichonse chiyenera kufufuzidwa.
Mukudziyesa nokha ngati simunayambe mwachitapo kanthu.
Pitirizani kukhala dzuwa. Musanapite ku msewu, khalani kirimu chomwe chimateteza kuwala kwa dzuwa.
Imwani mowa madzulo ndikudzaza chakudya ndi msuzi wa soya: ikhoza kuyambitsa khungu, lomwe ndi lovuta kubisala ngakhale kupanga bwino.
Ngati mwadzidzidzi: thandizo lachangu
Lamulo lachisokonezo silinathetsedwe komabe, ngakhale pa tsiku lofunika kwambiri ndi lodziwika bwino, mutha kulandira uthenga wosasangalatsa kwambiri mu mawonekedwe, mwachitsanzo, panthawi yolakwika ya phokoso lamalumpha. Musawope! Chilichonse chikhoza kukhazikitsidwa, chinthu chachikulu ndicho kudziwa momwe. Kotero, kuti:
Ngati muli madzulo a ukwati, muyenera kugwiritsa ntchito mankhwala othandizira aloe. Izi zidzakupulumutsani ku ululu. Ndiye mumayenera kutenga liwu lofanana ndi liwu la khungu lanu labwino, ndikuligwiritsa ntchito pamoto ndi siponji kuti muyambe kuyang'ana mtundu.
Ngati muli ndi pimple, muyenera kupita kwa dermatologist kuti akupatseni jekeseni wa cortisol - izi zidzatonthoza khungu. Ngakhale mosamala kwambiri, nthawi zina n'zosatheka kufotokozera ndi kuteteza maonekedwe a ziphuphu. Choncho, jekeseni wa cortisol ndizo zomwe mumasowa. Ndipo kudzipangira kudzachita zonse. Ngati mukukwiya, khungu la khunguli lizizizira, kenaka mugwiritseni mafuta odzola. Ngati n'kotheka, ndi bwino kuonana ndi dermatologist mwamsanga. Chinthu chachikulu - osadandaula, chifukwa zonsezi ndi zotheka!
Nthawi yayandikira: tsiku lanu
Tsiku laukwati ndilo kumapeto kwa nthawi yonse mu moyo wa mkazi: misonkhano, kukondana, kukangana, kupatukana, kuyesa kukhala limodzi pamodzi ndi kusamvana kwathunthu. Ili ndilo tsiku limene mutsegula mgwirizano umodzi womwe umakulonjezani zaka zambiri ndikusangalala pamodzi. Wakhala mukukonzekera izi kwa nthawi yaitali, mwamakhalidwe komanso mwathupi. Kotero tsopano ndi nthawi yoti muiwale za chirichonse, kumwetulira pa tsiku latsopano ndikuyamba kusangalala ndi zomwe zikuchitika, ngakhale mutadzuka pa 6 koloko.
Pofuna kupewa zovuta zina, tsatirani malangizo athu:
Gwiritsani mascara opanda madzi. Pafupifupi onse akwatibwi akulira paukwati - ichi ndi chikhalidwe cha akazi. Ngakhale mukuganiza kuti simuli a psychothepe yoteroyi, nchifukwa ninji pangozi, ngati pali mitu yambiri yamadzi yomwe ilipo? Monga mawonekedwe osatha a maso, ma eyelashes abodza angagwiritsidwe ntchito.
Sankhani milomo yokhala pamoto. Mudzafuna imodzi yomwe ili ndi njira ziwiri: mtundu wosiyana ndi wosungunula. Lembani mtundu m'mawa, ndipo patsiku mukangomanga ndi chinyezi kuti milomo yanu iwoneke yowoneka bwino komanso yowala komanso ikuwoneka bwino mu zithunzi.
Funsani anzanu kapena abwenzi anu kuti apulumutse "," ngati apulumutsira ", ngati pakhomo, msomali wopachika msomali, tsitsi la tsitsi, tsitsi lopaka tsitsi, pamutu, komanso nthawi imodzi singano ndi ulusi - pali zochepa zomwe zingatheke masana.
Malangizo! Muyenera kufunsa amayi kapena abwenzi anu kuti azitsatira mapangidwe anu. Adzakuuzani, ngati mukufuna chinachake kuti musinthe tsiku, ndipo inu, simungadandaule ndi chirichonse.