Amuna - iwo sali ngati ife. Iwo amaganiza mosiyana, amachita zinthu mosiyana, ndipo ndithudi, mosiyana. Ndipo amakula kwambiri mwa njira ina: ndi chithandizo cha squid ndi mowa ndi nyama mu French. Koma amafuna kukhala ochepa ndipo ndi chifukwa chake nthawi zina amakula kwambiri. Ndipo pakalipano, kuthandiza wokondedwa wanu kutayika chidendene cha makilogalamu khumi ndi awiri akhoza kukhala mkazi wokondedwa!
Choyamba, tiyeni afotokoze chifukwa chake zinabwera ndi lingaliro lakuti njira yabwino yowonjezera kulemera kwa mwamuna ndi mkazi. Pali njira zitatu zomwe munthu wogwira ntchito amatenga munthu wogonana. Ndizo zokhudza kugonana, masewera ndi kuphika. Koma tiyambira patali.
Chifukwa chiyani ali mpira?
Nchifukwa chiyani munthu wathu amawoneka ngati mpira? Nchifukwa chiyani chimapachika kapena chimatulutsa mwamphamvu mimba, ndipo chifuwachi chiri pafupi kuti chiyike kale mu bokosi lanu? Mu shati lake simunangoyamba kuzama, koma mdima umatha, monga zovala za namwino. Anayamba kutopa atatha zaka 15 ndikukambirana za chakudya tsiku lonse. Iwe usanakhale munthu wovuta mafuta amene kulemera kwake sikuli kolakwika nthawi zonse. Izi zinakhudzidwa ndi zinthu zotsatirazi:
- Genetics, yomwe idaperekedwa kwa iye kuchokera kwa makolo ake ndipo, ndithudi, idzaperekedwanso kwa ana ake
- Kukhala ndi moyo wosasinthasintha, ntchito yopanda ntchito - amachoka pa kompyuta pokhapokha kuti amasuta utsi kapena chimbudzi
- Zakudya zopanda pake, zakudya zopanda chakudya nthawi zonse komanso kuwononga firiji kunyumba
- Kuwakwiyitsa panjira yopita kuntchito, kupsinjika mu ofesi, mavuto m'banja
- A pizzeria kapena otchipa koma chakudya chokoma pafupi ndi ntchito
- Gogo wansangala, yemwe adamudyetsa kwa zaka khumi zoyambirira za moyo wake ndi mazira ndi rasipiberi kupanikizana kotero kuti sangathe kuchotsa zilakolako za maswiti
- Maso oyipa kwambiri, kuwonongeka kwapangidwe ndi zinthu zina zamakono
- Limbikitsani munthu wosaukayo ndi mawu omwe ali olemera kwambiri. Angakhale ndi zovuta, zomwe zimachokera m'mawu anu zikukula. Mwamuna amafunika kumuthandiza.
- Idyani maso ake aliwonse m'manja mwake, ngakhalenso kuchotsani maswiti kuchokera mano ndikuwasintha ku kabichi.
- Kuphika saladi okha, tirigu ndi supu. Ngakhale kuli kovuta kuti aziphika iwo okha, ndipo ambiri amasangalala kudya pamaso pake mbatata yokazinga ndi anyezi mu msuzi. Ngakhale kusiya chokoma, koma zakudya zamakono kwambiri pamaso pake sizikuyenera. Kutayidwa ndi kudyedwa, ndiyeno ngakhale mu furiji kwa Kuwonjezera kudzakwera.
- Musalole kugonana mpaka mutakhala bwino.
- Musati mutenge nawo ku cafe kapena malesitilanti pansi pa chinyengo cha zakudya zosayenera kapena zovuta.
- Musamuuze kuti ali pa chakudya. Amuna amawopa mawu awa, bwino kunena kuti izi ndi zakudya zosinthika pang'ono. Kotero zidzakhala zosavuta kwambiri.
- Musamamupatse mankhwala apiritsi, zonsezi ndizosavomerezeka komanso zopanda ntchito. Chabwino, iwo ali ochokera ku Thailand, ndipo Thais ali ochepa thupi! Musakhulupirire mu exotica iyi. Tidzawononga olima, ndiyeno chiyani? Aloleni adye mapeapulo. Nawonso ali ku Thailand. Ndipo tasapsa, ndipo ndi zothandiza kwambiri.
Tulukani nambala yoyamba: osasamala
Ngati muli ndi amuna okwanira, ndiye kuti mukuyenera kuteteza msilikali wanu kuti akufunika kulemera. Nthawi zina chilakolako chotaya makilogalamu angapo ndi bikik kapena mphindi yochepa zomwe angakonde kukana, koma sakudziwa momwe angakufotokozere. Mulole kuti azikhala ndi kusangalala ndi chakudya chokoma, nthawi zina amathera nthawi yochita masewera olimbitsa thupi kapena kukonza ulendo wophatikiza ndi iwe padziwe.
Chiwerengero cha chiwerengero: chikugwira ntchito
Koma pa izo tidzakhala zochuluka kwambiri. Tiyeni tibwerere kuzing'ono zitatu: chakudya, masewera, kugonana.
Za zakudya
Ziri pafupifupi mmanja mwa mkazi. Zamoyo zathu zimakonzedwa makamaka. Pakati pa 12 koloko masana, metabolism imagwira ntchito pa 100%, kutanthauza kuti imatentha, kuyaka ndi kuyaka mafuta. Pofika 18.00 mphamvu yake yafupika kufika 20%. Tsopano mumvetsetsa chifukwa chake ndi bwino kudya chakudya chamadzulo kuposa chakudya chamadzulo? Choncho, konzekerani chakudya cham'mawa chamakono, mundikumbutse kuti ndipite kukadya chakudya, ndikukonzekeretsa chakudya chamadzulo. Konzekerani chinachake chokoma cha mawa? Musamuuze mwamuna wanu za zida zanu zowonjezera, mum'dziwitse za maswiti kuyambira m'mawa ndi kuzidya nthawi yomweyo. Mum'phunzitseni kuti chakudya cham'mawa ndi gwero la mphamvu, ndipo madzulo - mafuta m'mimba.
Ndifunikanso kuganizira za mimba yotambasula. Kuyambira kudya mopitirira nthawi, mwamuna wako sangakhoze kuima ndi kudya mpaka tsamba la phwando lirilonse. Choyamba, musamafulumire, musiyeni pang'onopang'ono (izi ziyenera kufotokozedwa kwa iye), ndipo kachiwiri, nthawi iliyonse mukonzekere zigawo za kukula pang'ono.
Chidziwikiritso cha momwe thupi lachikazi limakhudzira chakudya: Kilogalamu iliyonse yomwe inasiyidwa pa nthawi ya njala ikupita pambuyo pa kutha kwa akaidi awiri. Kugwidwa kwa amuna kumakonzedwa mosiyana: ndi zakudya, amuna amalephera kulemera kwambiri ndikuyamba kulemera pang'onopang'ono.
Komanso kuphika, kuyamba pang'ono pang'onopang'ono kukana kufuma, kutembenukira kuphika. Nthawi zina nyama yowirira imalowetsedwa ndi nkhuku ndi nkhuku. Mwa njira, chakudya chake chokonda kwambiri - nyama ndi mbatata - ndizoopsa kwambiri. Pambuyo pake, ndi kugona mofanana, ndipo m'mimba masautso. Choncho, kwa nyama, perekani masamba ndi masamba. Kodi wosauka amadya mbalame? Yesani kuphika nsomba, shrimp, squid, mussels ndi ena okhala m'nyanja ndi mitsinje.
Ndipo ngati mutadya mkate wochuluka pa chakudya chamadzulo, ndiye mugule bran kapena mbewu zonse. Ndikofunika kutulutsa zakudya zamtengo wapatali ndi ma cookies kapena osachoka kumapeto kwa sabata.
Za masewera
Masewera ndi mphamvu. Inde, masewera ndi osiyana. Ngati munthu akufuna kuyankhula, ndiye kuti palibe amene angayese kumukakamiza kuti apepetse. Wadza ndi makilogalamu 120 - amapereka zinyama mpaka 180, ndipo ngakhale kukuyang'ana ndi zoopsa. Koma ochita masewera olimbitsa mpira ndi okwera mabasiketi, m'malo mwake, amawotcha mphamvu zambiri, zomwe zikutanthauza kuti amayendetsa mapaundi owonjezera. Tumizani mwamuna wake pamsewu ndi m'munda, kusambira, masewera a masewera ndi masewera olimbitsa thupi. Musiyeni iye atenge thukuta. Popanda masewera kuti agulitse munthu wopusitsa ndi kukula kwake sikugwira ntchito. Mwa njira, mukhoza kupita ku masewero olimbitsa thupi, taganizirani.
Zokhudza kugonana
Icho chingathe kutchedwa masewera, koma ndizosangalatsa kwambiri. Mwina njira yabwino kwambiri yochepetsera thupi ndiyo kukhala ndi moyo wogonana kwambiri. Hafu yagona ndipo sakugwira ntchito mmishonale, simungapindule kanthu! Zowonjezera zambiri - ndipo zotsatira zidzatsimikiziridwa. Magazini a amunawa amulangiza kuti apeze awiri a mulattoes ndikusangalala nawo kuchokera mumtima, koma iwe ndi ine sitimangotengera munthuyo mwangozi, timaganiza zomuthandiza ndi manja ndi miyendo yonse. Nawenso muzigona pabedi!
Nkhani Yopadera: Opaleshoni
Pamapeto pake, ndiyenera kutchula opaleshoni yamakono. Pofuna kukaonana ndi dokotala wa opaleshoni, munthu ayenera kukhala munthu wolimba mtima, osati munthu aliyense amene angavomereze izi. Ngakhale nthawi zina, liposuction ndiyo njira yokhayo yothandiza. Phunziro limodzi, dokotala akhoza kutulutsa makilogalamu angapo a mafuta kuchokera kwa mwamuna (komabe, kuchokera kwa mkazi). Zotsutsana ndizochepa, ngati zilizonse, zidzawulula kafukufuku. Kuphatikiza pa liposuction, pali njira ina imene dokotalayo amadula mbali ya m'matumbo yomwe imakhudzidwa ndi kuyamwa kwazakudya. Kotero matani a maswiti kwa inu sangakhale chotchinga.
Ndife nokha ndi inu omwe mumatha kudya maapulo ndikumwa yogurt usana ndi usiku. Mwamuna amene amadya chakudya choterocho amatha kutopa ndipo adzafa. Kotero sitiyenera kumuzunza - tidzathandiza kuthana ndi kulemera kwakukulu m'njira zabwino kwambiri.
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