Kuwala kuchokera mkati
Ngakhalenso pa zithunzi zimene Paltrow anazilemba popanda kupanga, khungu lake limapangitsa kuti thanzi likhale labwino komanso lili ndi mawu. Zili choncho kuti mmalo mochita maola ambiri ku malo okongola, monga anzake, Gwyneth amasamalira khungu pakhomo, pogwiritsa ntchito "agogo aakazi". Mwachitsanzo, kuti kupweteka kwa thupi kinodiva kukonzekera shuga wofiira (bulauni), mafuta a maolivi ndi khofi yobiriwira. Pambuyo pochotsa maselo opangidwa ndi mavitamini ndi kufalitsa magazi, Gwyneth amaika thupi chigoba cha uchi ndi oatmeal ndi dontho la madzi aloe. Pambuyo poigwiritsira ntchito kwa kanthawi, mtsikanayu amachititsa khungu kukhala ndi kokonati mafuta. Amatsimikiza kuti khungu lirilonse lidzayankhidwa pa njirayi ndi mawonekedwe okongola, owoneka bwino. Ngati m'mawa akuwomba, Gwyneth amagwiritsira ntchito makutu a cotton, opangidwa ndi mkaka. Ndipo musakhale aulesi tsiku ndi tsiku mukuchita bwino pa nkhope. Kuchita masewera olimbirana motsutsana makwinya kumbali yake ndiko kumamatira lilime lake momwe angathere, kuti adzichepetse maso ndi malingaliro ake kufika pa 30.
Angelo tsitsi
Nyenyezi imawoneka kawirikawiri ndi tsitsi lalitali, lolunjika, lowala, nthawizina ndi lalikulu ndi bang'onoting'ono. Zosavuta, koma kuwala kwathanzi komanso ubweya wosasuntha wa tsitsi kumapangitsa kuti tsitsi lake likhale lapamwamba komanso lapamwamba. Kumutu kwa ine ndinayang'anitsitsa bwino komanso osakayikira, mtsikanayu amatenga mavitamini kwa amayi apakati. Malingana ndi iye, amapanga zowonjezera ndi zathanzi. Komanso, Gwyneth amamuuza mbuye wake kuti azisuntha nthawi zonse pamutu pake, chifukwa adagawaniza ndi kuwomba ma blondes mwamsanga. Atakhala ndi mgwirizano m'moyo wake ndipo ali ndi mtima wofewa, womvera, Gwyneth anaganiza kuthandiza anthu ena kukhala osangalala. Anayamba kulemba blog yake, yomwe imagawana moyo wake, imapereka malangizo pa chitukuko chaumwini ndi kukwaniritsa zolinga.
Chiwerengero cha mwambo
Gwirizanani, ndizovuta kukhala bango pamene muli ndi 38 ndipo muli ndi ana awiri aang'ono. Chomwe Gwyneth akulangiza pa izi: Usakane kudya ndi ana, makamaka ngati sangakwanitse, koma sankhani chakudya chabwino. Mwachitsanzo, mtsikanayu, mwachitsanzo chake, amaphunzitsa ana kuti asungunuke ndi zakudya zowonjezera zowonjezera ndi zoumba, sitiroberi kapena mphesa.
Chakudya cha Detox
Kwa Paltrow, idapangidwa ndi katswiri wa zamoyo kuchokera ku New York Alejandro Djanger. Zakudyazo zimayamba ndi kukana madzi a lalanje, mowa, shuga, tirigu, khofi, soya, sushi.
Tsiku lililonse:
7:00 - galasi la madzi kutentha ndi mandimu;
8:00 - kapu ya tiyi wamchere;
10:00 - galasi la masitolo kuchokera ku raspberries ndi mkaka wa mpunga;
11:30 - galasi la mkaka wa kokonati;
13:30 - supu ndi ndiwo zamasamba;
16:00 - amondi amchere ambiri;
18:00 - nsomba, steamed, kapu yamadzi;
23:00 - 3 luso lonse. l. mafuta a azitona.
Mogwirizana ndi zakudya, Gwyneth amasinkhasinkha, amathira malo osambira, amapita masewera olimbitsa thupi ndi gulu lolimbitsa thupi. "Sindine wokonda kuphunzitsa ndikuwapempha, ngati ndikuwona kuti ndikofunikira. Izi sizikuchitika kawirikawiri, "woteroyo akuvomereza. Zikatero, iye akuchita masewera olimbitsa thupi, amatembenuza maulendo a njinga ndi masewera. Kuthandizira mawonekedwe kumathandiza njira yogwira ntchito: amayenda kuzungulira mzindawo, kuyendera malo osungiramo zosungiramo zosungirako, ndi yoga yoga yoga.
Ndipo inu mukudziwa izo:
• Gwyneth Paltrow anali betrothed kwa Brad Pitt.
• Amagwiritsidwa ntchito kusuta ngati malo ogulitsira nthunzi.
• Anali mkwatibwi paukwati wa Madonna ndi Guy Ritchie ku Scotland.
• Akulankhula Chisipanishi ndi Chifalansa.
• Musadye nyama yofiira. Amakonda nkhuku, nsomba, pasitala ndi shrimps, saladi ndi lobster ndi khofi ndi ma cookies okonzeka.
• Wolemba buku lophika "Mwana wamkazi wa bambo ake".
• Ndabereka mwana woyamba, mwana wamkazi wa Apple, maola 70. Mwana wachiwiri - mwana wa Mose - anabadwa mothandizidwa ndi gawo la Kaisareya.
• Kuchita piano ntchito ya Vivaldi.
• Amakonda kupuma pa yatoti.
Ndikofunika kukhala ndi moyo monga momwe zilili bwino, choyamba, kwa inu. Werengani mabuku abwino, kusewera masewera, kugula kavalidwe katsopano, kupanga Lamlungu ndi abwenzi - nthawizonse muzichita zabwino kwa inu nokha. Ndiye izo zidzakhala zabwino osati kwa inu nokha, koma kwa iwo omwe alankhulana nanu, - nyenyezi ndi yotsimikizika.