1. Mukonzereni zomwe amakonda.
Kulawa kwa munthu kumapangidwa kuyambira ali mwana. Chimene bamboyu anadyetsedwa ali mwana - ndipo chakudya chake chimakonda. Zingakhale zofunikira ngakhale pang'ono, mpaka kufika pamapanga zikondamoyo ndi chiwerengero cha kabichi kapena beets mu borsch. Kusintha maganizo ake si ntchito yayikulu, chifukwa kuphika wokondedwa wanu zomwe akufuna kumatanthauza kumusangalatsa.
2. Chotsani zidole zake.
Zojambula zamakono, nyuzipepala kapena ma TV amatha kuyesa kusokonezeka pa chakudya. Kumanzere popanda zosangalatsa zoterozo, mwamuna wanu akhoza kukhala wofunitsitsa kudya.
3. Mupatse tebulo yabwino komanso mpando.
M'malo modya zomwe mumazikonda, mutha kukondwa ndi momwe zimakhalira kuti akhalenso pa mpando. Kuthandizira pang'ono kuthetsa vutoli, ndipo mwina adye chinachake, ndipo zimakhala zovuta kwambiri kudyetsa mwamuna wanu.
4. Pewani zakudya zopsereza.
Ngati mumakonda chakudya champhongo musanayambe kudya chakudya chachikulu, ndiye kuti amangofuna kudya. Pitirizani kuchotsa zonsezi, makamaka mosakayikira, zingatumizedwe pakamwa.
5. Pezani zomwe amadya masana.
Mwinamwake wothandizira wanu wokonda chakudya. Ndiko kuti, amadya nthawi zambiri, koma pang'ono patsiku. Pankhaniyi mulibe nkhawa iliyonse. Mtengo woyenera wa zopatsa mphamvu ndi zakudya zosiyanasiyana, amatha kukwanira, ndipo makamaka kusamalira zomwe angadyetse mwamuna wake sizothandiza. Pano mungamuthandize, ngati mumatsatira zomwe akudya.
6. Pangani chisangalalo ndi zosangalatsa pa chakudya chamadzulo.
Musayambitse kukambirana kwakukulu pamene adya. Musamve bwino chiyanjano ndipo musadandaule. Musamuuze pamene akudya za mavuto ake, ndipo mwamuna wanu adya bwino.
7. Muwuzeni za ubwino wa mankhwala oyenera.
Muuzeni momwe angagwiritsire ntchito ndi chifukwa chake chothandiza kapena chinthu china. Mwinamwake, izi zidzamuchititsa chidwi chake. Makamaka, lamulo ili limagwira ntchito ndi amuna otengeka komanso osadziwika.
Julia Sobolevskaya , makamaka pa malowa