Kuwoneka kwa tsitsi kumadalira pa zinthu zambiri - udzu, chisamaliro choyenera, zakudya zoyenera. Kodi mungatani kuti tsitsilo likhale labwino komanso losangalala ndi luso lake komanso kuwala kwake? Kodi ndi zinsinsi ziti zomwe zimabisa tsitsi komanso mwachidwi zonse zomwe mukufuna kudziwa za tsitsilo zatchulidwa pansipa.
Kodi zakudya zina zimakhala zolimbikitsa kumeta tsitsi ndi misomali? Ndipo ndi zinthu zotani zowonjezera, zomwe zimayambitsa tsitsi? Kuti muyankhe mafunso awa ndi ena, choyamba muyenera kudziwa momwe tsitsi limapangidwira, ntchito yomwe amachita komanso zomwe zingakhudze vuto lawo.
Kodi amakonza bwanji?
Tsitsi limakula kuchokera kumutu wa tsitsi. Tsitsi lirilonse liri ndi maselo achitsulo (ili ndi gawo lomwe limatuluka pamwamba pa khungu), muzu (tsitsi lopaka tsitsi), kupaka tsitsi - chiwerengero cha maselo okhala ndi dyes, mapepala a tsitsi, scabbard, zilonda zam'madzi ndi minofu. Tsitsi ndi chimodzi mwa ziwalo za thupi zofulumira kwambiri. Tsitsi lili ndi chipolopolo chamkati ndi chamkati.
Munthu aliyense ali ndi tsitsi losiyana. Zinthu zapadera zimayambitsa izi - melanocytes. Amagwiritsa ntchito mbali yapamwamba ya tsitsi, pa chigoba chake chakunja pamwamba pa kamvekedwe kake. Ma Melanocytes ali ndi mitundu yosiyanasiyana ya utoto. Ntchito yawo ndikutumizira dyes ku maselo a tsitsili. Mtundu wa tsitsi makamaka umadalira ubusa ndi mtundu. Anthu akuda sakhala osowa. Mosiyana ndi zimenezi, anthu omwe ali ndi khungu lokongola amakhala ndi tsitsi lofiira.
Chigawo chachikulu cha tsitsi ndi zomangamanga ndi keratin. Ndi amino acid. Chomwe chimapangidwira konse mu madigiri osiyana, mu nambala yosiyana ndi nthawi yosiyana. Mavitamini ena amino ndi ofunika kwambiri - cystine, arginine, glycine, tyrosine, phenylalanine ndi lysine. Ngati zokolola zawo sizikwanira - tsitsi ndi losalala komanso losakhala ndi moyo. Ndipo palibe shamposi (yomwe siyingalonjeze malonda) sizothandiza. Choncho, kulimbitsa ndi kusintha mkhalidwe wa tsitsi, muyenera kuchita mwanjira yowonjezera - kusintha zakudya, kusintha njira ya moyo, mwinamwake. Tengani mankhwala a hormonal. Pomwepokha zotsatira zake zidzakwaniritsidwa mokwanira.
Kodi tsitsi limakula bwanji?
Tsitsi silikula mosalekeza. Patapita kanthawi amakula mpaka kutalika kwake ndikutaya. Kumalo awo, ena amakula. Ndipo nthawi zonse - timataya tsitsi ndikupeza zatsopano. Kuzungulira kwa moyo kuli ndi nthawi zitatu zosiyana: gawo la kusintha kwa tsitsi la tsitsi, gawo la mpumulo ndi gawo la kukula. Pakati pa kukula, tsitsi loyamba limayamba, lomwe limakula pang'onopang'ono kufika pamatenda a sebaceous, kenaka pamtunda wa epidermis, ndiyeno limapitirira pamwamba pake. Tsitsi lonse pamutu pa munthu wathanzi liri kukula, pamene tsitsi la 10 peresenti liri mu mpumulo. Pamutu ayenera kukhala osachepera 85% pamutu wa kukula.
Kutalika kozungulira tsitsi kumasiyana kwambiri. Pamutu pamakhala zaka 4 (nthawizina ngakhale kufika zaka 25). Tsitsi pamutu likhoza kufika mamita oposa 2 m'litali. Kuwonjezera apo, ndizo mwa tsitsi la munthu lomwe likukula mofulumira kwambiri. Kuthamanga kwa ubweya wambiri kumakhala pafupifupi 0,35 mm tsiku.
Kukula kwa mutu wa mwamuna kumatenga masabata makumi anayi. Mphepetezi zimakhala ndi kukula kwa miyezi 3 mpaka 5. Pa ana a tsitsi nthawi zina zonse m'miyezi isanu ndi umodzi yambiri, kuposa akuluakulu. Kutalika kwa tsitsi lawo pakuberekera kumatha kufika masentimita angapo. Komanso, mwana akhoza kubadwa ndi tsitsi lakuda, kenako amalowetsedwa ndi kuwala, komanso mosiyana.
Tsitsi limagwa ndipo ndi zachilendo. Masana, timataya tsitsi pafupifupi 100 - izi ndizozolowera. Kutaya tsitsi kumutu kungawonongeke ndi kuphwanya kwabwino kwa thupi lathu. Kumbukirani kuti tsitsi liri ndi mtengo wamtengo wapamwamba. Malinga ndi matenda awo nthawi zambiri mumatha kunena zonse zokhudza umoyo waumunthu.
Kodi chimakhudza chikhalidwe cha tsitsi?
Ngati mukufuna kukhala ndi tsitsi lokongola - muyenera kudziwa za zinthu zamtengo wapatali. Ndipo chofunika kwambiri pano ndi chakuti zingakhudze mkhalidwe wa tsitsi. Ndipotu, zifukwa zambiri zimakhudza tsitsi lathu, kuchuluka kwake, kukula kwake, mawonekedwe a thupi ndi zakuthupi.
Mphamvu
Icho chimagwira ntchito yofunikira kwambiri. Mmene tsitsi la munthu limaonekera zimasonyeza bwino kuti mwini wake ali ndi zakudya zabwino komanso zakudya zabwino. Mwachitsanzo, patatha milungu iwiri yogwiritsira ntchito zakudya zolimba, ubweya wa ubweyawo umatuluka nthawi yomweyo komanso kumeta tsitsi lonse.
Amino zidulo - tsitsi liyenera kuperekedwa ndi iwo mokwanira, momwe kuli kofunikira kuti akule. Izi zasonyezedwa kuyesedwa kwa zinyama zomwe udindo wa amino acid cystine ndi zosavuta kuzimvetsa. Ndiko kusowa kwake komwe kumayambitsa tsitsi. Kulephera kwa methionine, kenaka, kumayambitsa youma ndi tsitsi lophwanyika. Kuperewera kwa tryptophan ndiko chifukwa chachikulu chokhala ndi tsitsi, ndipo ngati palibe cysteine, tsitsi limataya chilakolako chake ndi mphamvu zake.
Zakudya Zam'madzi - Tsitsi limafuna mphamvu yeniyeni m'njira iliyonse, chifukwa imakhala ndi mphamvu yapamwamba yamagetsi. Ndipotu, tsitsi ndi chimodzi mwa ziphuphu zomwe zimakula kwambiri. Ndipo zakudya zimapangitsa tsitsi kukhala lowala, mu mawonekedwe ake oyera. Kuti muchite izi, ndikofunikira kukonza zakudya zoyenera.
Mavitamini - tsitsi ndi lovuta kwambiri chifukwa cha kusowa kwawo, makamaka vitamini A. Vitamini ndizimene zimachitika kusintha kwa tsitsi. Ndikofunikira kwambiri kuti maso - kusowa kwawo kungawonetsere ku khungu ndi kusintha kosasinthika mu cornea. Kwa tsitsi, vitamini A ndi yofunika kwambiri, popeza popanda tsitsi, tsitsi limakhala lofooka, louma ndi lopweteka.
Ma microelements - kusowa kwawo kumakhudza kwambiri kukula kwa tsitsi. Zinthu zofunikira kwambiri zimaphatikizapo zinki, chitsulo ndi mkuwa. Kulephera kwa Zinc kukhoza kutsogolera pakati pa zizindikiro zina za khungu ndi tsitsi la hyperkeratosis. Zomwe zimafunika tsiku lililonse zinc ndi 2 mg. Izi zimakhala zovuta kwambiri kuzidya (zimatenga pafupifupi gawo limodzi mwa magawo asanu ndi limodzi mwa gawo loperekedwa ndi chakudya) ndipo zimangokhalira kusakanizidwa ndi ndowe, mkodzo ndi thukuta. Choncho, ngakhale kuchuluka kwa zinki mu zakudya (10-15 mg), anthu nthawi zambiri amapeza kusowa kwawo. Kuperewera kwa mkuwa kumabweretsa kusinthasintha kwa thupi komanso kusintha kwa tsitsi. Chitsanzo cha mkhalidwe umenewu ndi kusintha kwa matenda, monga Menkes matenda - chilema chodziwika bwino chotsitsa mkuwa m'matumbo. Kulephera kwa chitsulo kungayambitse tsitsi. Chitsanzo cha izi ndi sideropenia mwa amayi, zomwe zimayambitsa kuperewera kwa tsitsi.
Pankhani ya tizilombo toyambitsa matenda, tifunikira kuzindikira kuti imalowa mkati mwa tsitsi lomwelo, kenako limalowa mizu yawo. Zinthu izi zimaphatikizapo zinthu monga arsenic ndi selenium. Tsitsi lingathe kudutsa ndi zinthu zina kuchokera kumalo akunja. Chitsanzo cha zochitika zoterezi ndikutengeka ndi tsitsi la kutsogolera, lomwe lingapezeke m'mapweya a tsitsi. Poizoni ndi zitsulo (lead) ndi zinthu zina (selenium, arsenic) zingayambitse alopecia.
Zinthu zakuthambo
Zinthu zakuthambo zimathandiza kuti tsitsi lizikula. Chitsanzo chingakhale chochita ndi androgens, monga testosterone. Androgens imalimbikitsa tsitsi kumutu pamutu, komanso imayang'anitsa tsitsi. Alopecia ndi matenda a chibadwa. Maselo a tsitsi amalemba mfundo zokhudzana ndi momwe amachitira ndi mamuna wamwamuna - testosterone. Munthu akafika msinkhu, testosterone imabweretsa mfundo yakuti tsitsi lomwe lili pamutu (limakhala m'malo) limakhala lochepa. Mapuloteni a tsitsi amatenga atrophy.
Kusokonezeka maganizo
Musaganize kuti zotsatirazi zimakhudza bwanji mkhalidwe wa tsitsi. Zimapezeka kuti zimayambitsa kuwonongeka kwa tsitsi komanso ngakhale tsitsi likhoza kuchitika. Nthawi zina timayesetsa kuthandizira tsitsi, kupsala, kugwiritsira ntchito nthawi komanso ndalama zambiri pa mankhwala okwera mtengo, koma sagwira ntchito. Ndipo ndizofunikira kusintha moyo wathu, kusiya kusangalala ndi nkhawa - ndipo tsitsi lawo limakhala labwino, labwino komanso lokongola. Iwe, inunso, mwawonapo izi?
Tsitsi limagwa - limatanthauzanji?
Kawirikawiri zomwe mukufuna kudziwa ndizoti tsitsi limangogwera chabe kapena pali zifukwa zomveka. Ngati tsitsi limagwera kwambiri kuposa momwe muyenera kukhalira - muyenera kuyang'ana zifukwa za ziwalo zakuthupi zosayenerera, mavuto a mahomoni kapena kusowa kwa zakudya m'thupi. Nthawi zina mukakumana ndi dokotala mungathe kupeza zotsatira zabwino mwa kusintha zakudya. Nthawi zina mankhwala a hormone amathandiza. Nthawi zambiri, opaleshoni imafunika - opaleshoni yopangira tsitsi. Koma chofunika kwambiri - tsitsi limanena zambiri. Ndipo "zizindikiro" zawo sizingakhoze kunyalanyazidwa. Tsitsi silikugwira ntchito monga choncho - muyenera kumvetsera nthawi zonse ndikuyesera kuchita zina.
Phunziro la Msolo
Chifukwa cha kafukufuku, mukhoza: kudziwa kukula kwa tsitsi, kufufuza momwe mizu ya tsitsi imakhalira, kuwerengera kuchuluka kwa tsitsi m'katikatikati, kukula ndi kupumula. Kufufuza kwakukulu ndi spectrophotometry. Amathandiza kudziwa kuchuluka kwa zinthu zomwe zimapangitsa kuti thupi liziyenda bwino (mwachitsanzo, zinki, mkuwa, chitsulo) mu tsitsi, limasonyeza kusowa kwa chitsulo chofunika kuti tsitsi lizikula, limatengera kuledzera kwa thupi ndi zinthu zovulaza. Bungwe Loona Zaumoyo Padziko Lonse lasankha mwatsatanetsatane kafukufuku wa tsitsi lakale kuti aone zotsatira za zinthu zoopsa pa thupi la munthu. Njira yokhayi ikuyimira chithunzi chokwanira cha umoyo waumunthu.