Maonekedwe apadera a mafuta ndi ofunika kwambiri kwa thupi la munthu kuti likhoza kutchedwa golide pakati pa mafuta odyetsedwa. Mafuta a nkhono ndi magwero a mafuta a polyunsaturated acids: linolenic, linoleic, oleic - omwe amadziwikanso kuti acids omwe amatchedwa "Omega". Izi zimachiza thupi la munthu likhoza kulandira kuchokera kunja.
Mafuta a mafutawa ndi okwanira kudya supuni 1 mpaka 2 ya mafuta odzola kuti apereke thupi la mafuta ndi mafuta. Kwa ambiri, Omega 3 (linolenic acid) amagwiritsidwa ntchito ndi nsomba, mafuta a nsomba. Komabe, gwero la zomera, loyimiridwa ndi mbewu ya fulakesi, silipansi kuposa la nyanja.
Mukhoza kugula mafuta odzola mu mawonekedwe a madzi, komanso mafuta ena alionse a masamba, kapena ma kapsules. Chofunikacho chiyenera kupangidwa ndi kuzizira kozizira kuchokera ku mbewu zosankhidwa. Mafakitale ena amavomerezeka, chifukwa amakhala opanda pake. Kumbukirani, mawu akuti "oyeretsedwa", "osinthidwa", "amafotokozedwa" - sakuvomerezedwa ndi mafuta kuchokera ku mbewu ya fulakesi.
Mafuta atsopano amakhala owala, a mtundu wachikasu pang'ono, sayenera kununkhira, kutupa. Kusasamala, kununkhira kwa mafuta ouma, mkwiyo, kupsinjika kumasonyeza kuti mafuta akuwonongeka. Chogwiritsira ntchitochi sichitha kugwiritsidwa ntchito ngakhale masakiti odzola. Kuti mutetezeke, mafuta ayenera kuikidwa mu chida chamdima, chotsekedwa mwamphamvu. Ndikofunika kupewa kutentha ndi kutsika.
Thandizo la thanzi.
Mafuta ochokera ku mbewu ya fulakesi amathandiza kuti thupi likhale lolimba komanso liyeretsedwe, limapangitsa kuti chitetezo chitetezeke. Ali ndi antioxidant ndi anti-inflammatory effect. Mafutawa amawakhudza kwambiri mtima komanso m'mimba. Omega 3 ndi kofunika kuti ntchito yatsopano ya maselo a ubongo izikhala bwino. Asidi ali ndi tanthauzo lapadera pa chitukuko cha mwana wamwamuna, komanso m'chaka choyamba cha moyo wa mwanayo.
Omega 3 ndi chinthu chofunikira pa chakudya chathu cha tsiku ndi tsiku komanso chifukwa chimathandiza kuchepetsa kuchuluka kwa lipids kulowa m'thupi. Chifukwa chake, kutsegula mafuta sikugwiritsidwa ntchito kokha, koma kumathandizanso omwe akufuna kutaya makilogalamu oposa.
Chofunika kwambiri, mafuta okhotakhota ayenera kugwiritsidwa ntchito ozizira. Kugwiritsa ntchito mafuta kutentha kutayika.
Mafuta ojambulidwa amagwiritsidwa kunja kunja kwa zovulala zosiyanasiyana za khungu (kuwotchera, zilonda, kukwapula), zilonda, mavu.
Ubwino wokongola.
Ndi bwino kugwiritsa ntchito mafuta mumasikisi osiyanasiyana kuti azisakaniza, makamaka khungu lakuda, louma, lotupa. Mkazi wamakono wamva za zotsatira za Omega 3 pakhungu. Mafuta a mafuta a Polyunsaturated amatha kuchepetsa ukalamba wa khungu. Chifukwa chake, mafuta odzaza mafuta ndi othandiza kwambiri kwa woimira akazi pa nkhani yophika ndi kukongola.
Mafuta osakaniza ndi khofi akugwiritsidwa ntchito polimbana ndi cellulite. Kutsekemera koteroko kumatembenuka mofewa, sikukwiyitsa khungu.
Pa khungu lopweteka la manja, mungagwiritse ntchito chigoba cha zotsatirazi: mafuta odzola (theka supuni ya supuni), kapu imodzi ya vitamini E, yolk ya dzira limodzi. Chisakanizocho chiyenera kugwiritsidwa ntchito ku khungu lisanadze. Kwa theka la ola mutenge maski m'manja mwanu, kuvala magolovesi apadera.