- oatmeal - 1 chikho
- buttermilk - 1 chikho
- ufa - 3/4 makapu
- ufa wophika - 1/2 masupuni
- mchere - 1/2 teaspoonfuls
- soda - 3/4 Masupuni
- sinamoni - supuni 1
- Nutmeg - 1 Pinch
- walnuts - 1/2 chikho
- mazira - zidutswa ziwiri
- shuga wofiira wofiira - 1/3 chikho
- batala wosungunuka - 6 Art. makapu
- Zoumba - 1/2 chikho
1. Sakanizani oat flakes ndi mafuta ndipo muime kwa mphindi 30. Ikani chovalacho pakati pa malo ndi kutentha uvuni ku madigiri 200. Fukani ndi kupopera fomu mawonekedwe a muffins okhala ndi zipinda 12 kapena zogwiritsidwa ntchito ndi mapepala a mapepala. Sakanizani ufa, kuphika ufa, mchere, soda, sinamoni ndi nutmeg. 2. Momwemo perekani mtedza pa pepala lophika. Kuphika mpaka fungo likuwoneka pafupi maminiti asanu, kugwedeza poto maminiti pang'ono. Ikani mtedza mu mbale yaing'ono. (Ngati muwasiya pa teyala yotentha yotentha, iwo apitirizabe kudya grill ndipo akhoza kuwotcha.) Onjezerani mazira osakanizidwa mu oat osakaniza imodzi pang'onopang'ono. Kumenya ndi shuga ndiyeno ndi batala. 3. Onetsetsani ndi zouma zowuma mpaka mutenge bwino ndikusakaniza bwino ndi zoumba ndi mtedza wodula. 4. Gawani mtanda wofanana pakati pa zipinda za nkhungu. Kuphika mpaka atayikidwa pakati pa mankhwala odzola mano sikudzatuluka woyera, maminiti 13-18. Ikani mawonekedwe pamtunda ndipo mulole kuti muzizizira pang'ono, pafupifupi mphindi zisanu, ndiye mugwiritse ntchito mpeni kuti muchotse muffins mu nkhungu.
Mapemphero: 12