Popanda kukhudzidwa mtima, timakonda kulipira chakudya chokoma. Koma mungathe kuthetsa vutoli mosiyana - kusisita. Kuphatikiza pa ntchito yosawoneka m'maganizo, kupuma kwabwino kumakhala ndi mphamvu yowonongeka. Kupititsa patsogolo khungu, kumapangitsa chitetezo cha mthupi kumakula, kumawonjezera kukana kwa thupi.
Dziwani kumene mungakolole!
Njira yopezera minofu yosasangalatsa pamtundu waumunthu imayang'aniridwa pazigawo zingapo zoyenera. Kwa ogwira ntchito ku ofesi ndi oyendetsa galimoto, iyi ndilo gawo la khola la khosi, chifukwa ndilo katundu waukulu omwe amawerengera. Ngati panthawi yomweyi muli ndi mphamvu zokwanira komanso nthawi yokweza manja anu ndi nsana wanu - woyembekezera akudikirira "kuthawa kwathunthu". Khungu lachikopa sichichepera kumvetsera kumverera kwa tactile - izo zimayankha kusamba mokuthokoza ndi kuyamikira. Mwachitsanzo, padzakhalanso mutu, ndipo nthawi zonse misala, kukula ndi tsitsi la tsitsi lidzakula. Zosasunthika kwambiri pamasamba ndi manja chifukwa cha chiwerengero chachikulu cha mfundo zokhudzana ndi biologically. Kusisita kwa ziwalo izi za thupi sikungokhala kosangalatsa kwambiri, komanso kumathandiza kwambiri!
Masewera a masewera olimbitsa thupi
Ngati muli ndi chidwi ndi chigawo cha khola kapena mutu - ndi bwino kumuyika munthu pa mpando, mosamala kwambiri - ayenera kumatsamira, kutseka maso ake ndi kumangopitirira pamutu. Ngati muchita kumsana kapena kumusenza mwendo, ndibwino kumuyika munthuyo pamtunda, pamtunda. Kuponya minofu kumakhala kovuta, kotero, kusamalira bwino "wodwala", musadzipatse nokha. Kupaka minofu kumagwiritsiridwa ntchito mafuta, omwe angakhale osunkhira bwino kapena opangidwa ndi mafuta onunkhira. Ngati pali chikhumbo chowonjezera kuwonjezera ndi aromatherapy monga chinthu chokasoletsa, sankhani mafuta ndi lavender - imakhala ndi mpumulo.
Pafupifupi code Morse
Zomwe zimagwiritsidwa ntchito potikita minofu sizingatchedwe kwambiri - ngakhale oyambira sizingatheke kusokonezeka: ndi stroking, rubbing, kneading and vibration (shake). Ndi stroking imayamba ndikumaliza kusisita, ndiyo yowonjezera njira zonse. Lembani chikondwerero chanu pa khungu lanu, mutenge thumba lanu. Sinthani mphamvu yothandizira kuti dzanja liziyenda momasuka pa khungu, popanda kusokoneza maganizo. Yesetsani kukwapula "wodwalayo" kumbuyo kwa dzanja, kuyika chikhato chimodzi pamwamba pa china - njirayi imatchedwa stroking ndi zolemera. Pamene kusinja dzanja sikutaya khungu, koma limayenda ndi ilo. Kusunthika kumachitika panthawi ya magazi ndi kutuluka kwa mpweya. Icho chachitidwa mwamphamvu kwambiri kuposa stroking. Kusuntha kumakhala kotenga nthawi, kutsekula, kuzizira. Njira yodzikongoletsa - kukwapula, ndiko kugwira, kutukula, kufinya ndi kusinthanitsa matenda. Kulongosola kungakhale kofanana ndi kufinya siponji - kumvetsetsa minofu kudutsa zala, kwezani ndi "kufanikira", kusunthira chala chake kumbali. Mutabwerera kumalo ndikukankhira pamtambo. Yesetsani kuti musamangogwedezeka.
Kuthamangitsidwa ndi kusuntha msanga kapena kusuntha kwamphamvu. Miyendo imayendetsedwa kuti iwapumitse manja ndi mapazi. Ndipo mukhoza kugwedeza nthambi yonse. Tengani manja kapena miyendo kukumbidwa ndi zala ndi modzichepetsa, koma kugwedezani mwamphamvu. Ndaphunzira kalembedwe, ndi nthawi yosunthirapo! Yesetsani kuyenda mofulumira ndikuyesera kuti musamachotse manja anu kutali ndi thupi pamene kusintha kwa kayendetsedwe kake, lolani kayendetsedwe kake kayendetsedwe kamodzi. Ngati mukufuna kutenga mafuta, chotsani dzanja limodzi pa thupi la wodwala - kukhudzana kwamuyaya n'kofunika.
Timayamba ndi kugwedeza kosalala kumbuyo kwa mutu. Kulandira kulikonse kwachitidwa 3-4 nthawi, kenaka pitani ku yotsatira, kusinthanitsa ndi stroking. Timayika mapepala awiri pamwamba, ndikuyika pang'ono ndi kuwaika pamutu, ndikusuntha zala zathu pamtunda, timatsikira pamphumi. Kenaka kachiwiri kuchokera pamwamba ndikukachisi, komanso kuchokera pamwamba mpaka kumbuyo kwa mutu. Timabwereza kayendedwe kamodzi kawiri ndi katatu ndi kupweteka. Timayambanso manja ndi tsitsi, ndipo tikulumikiza khungu la mutu, timayamba kuyendayenda kuchokera kumakutu kupita kumtima kwa mutu, kenako kuchoka kumutu mpaka kumutu. Mukhoza kuyenda mofanana pambali pa tsitsi ndi mphumi kuchokera pakati pa mphumi ndikukachisi.
Konzani zala ndi monga momwe mumagwiritsira ntchito mwamphamvu kuzigwiritsa ntchito mofulumira kuchoka pamtunda mpaka kumtunda ndi kumbuyo. Kuyambira pamwamba pa mutu pansi, yesetsani khama pang'ono kusiyana ndi pamene mukukwera mmwamba. Samalani makutu - ali ndi mfundo zambiri zokhudzana ndi biologically! Yendani ndi kayendedwe kazing'onoting'ono kuchokera ku lobe mpaka pamwamba pa khutu. Timathetsa minofu ndi kusunthira pamphumi kumbuyo kwa khosi ndi khosi pamapewa ndikuyamba kuyenda. Njira yonse yothana ndi kuponderezedwa imatenga mphindi khumi ndi mphambu zisanu ndi zisanu ndi ziwiri (20-20 minutes), ndi kudzipiritsa, ngakhale pang'ono - pafupi ndi mphindi 10. Pambuyo pake wodwala wodekha ali ndi mwayi waukulu wofuna kutaya pathupi - kuphimba mapewa ake ndi chinachake chofunda, shawl kapena bulangeti, ndikumusiya kuti apite kwa mphindi 30, kapena ngakhale ora. Ndipo dikirani funso: "Ndipo liti?" Tikukulimbikitsani kuyendera kusamba kwafungo la Thai, sauna kapena kutsuka kutsogolo musanayambe kupuma. Izi zidzakonzekeretsa thupi - kuchotseratu zoipa zonse zomwe zidakonzedwa tsikuli ngati mtundu wa slag ndi dothi. Chotsatira ndicho kuwala, kupuma kwaukhondo ndi khungu koyera. Ndipo zina zonse ndi ntchito ya mbuye! Mmanja mwa mphamvu ndi mphamvu zonse, ndi omwe angathe, kutulutsa mphamvu, kutulutsa tonus, ndi kumasuka ndi kuthetsa ululu. Palibe zipangizo zomwe zingalowe m'malo mwa matsenga okhudza manja a anthu! Ndipo, ndithudi, mlengalenga: mkati, nyimbo, kununkhira, kuganizira za antchito, khalidwe la utumiki - zonsezi zimakufikitsani kudziko losasamala ndi losangalala.