Kusamba kwa misomali.
Chabwino limbitseni misomali ya tray ya mpendadzuwa yawo yotentha ndi mafuta. Mu mafuta ofunda, muyenera kuwonjezera madontho ochepa a madzi a mandimu. Komanso kupaka madzi a mandimu kumalo ozungulira misomali kumathandiza. Ndikofunika kudyetsa misomali ndi mbale ya msomali ndi chisakanizo chomwe chili ndi gawo limodzi la kirimu ndi gawo limodzi la mavitamini monga A, D, E.
Gelatin zakudya.
Zimadziwika kuti misomali imakula mofulumira ndikukhala olimba pogwiritsa ntchito gelatin. Gelatin, yomwe imayikidwa ku jellied, odzola ndi zina zotero.
Mtundu wambiri komanso wokondweretsa zakudya zoterozo ndi odzola kuchokera ku nkhumba miyendo, makutu, mchira wa ng'ombe. Zakudya zoterezi zidzalimbitsa tsitsi, mafupa ndi misomali.
Misomali ikasweka.
Ngati muli ndi zikhomo zofooka, izi zikusonyeza kuti stratum cornea akudwala, chifukwa cha beriberi ndi kusowa kwa zakudya. Misomali ikhoza kukhala yopota ngati mulibe calcium yokwanira mu thupi lanu. Gwiritsani ntchito makonzedwe amakono a calcium, dokotala adzakuthandizani kuti muwasankhe. Mu zakudya ayenera kukhala mkaka, makamaka kanyumba tchizi.
Tsukani misomali yanu.
Ndizothandiza pa mbale ya msomali kuti mutsuke madzi a black currant, red currant, cranberries, mandimu ndi vinyo wosasa. Madzi a mandimu akhoza kulimbikitsa msomali wa msomali ndi kuwunikira. Iyenera kugwiritsidwa ntchito pamene misomali ili kale yachikasu.
Limbikitsani kuthandizira misomali kumagwiritsira ntchito yankho la mawonekedwe awa: 70 magalamu a madzi, magalamu asanu a alum, 25 magalamu a glycerin.
Kusamba misomali kumathandizira buluzi kusakaniza magawo asanu a hydrogen peroxide ndi 1 gawo glycerin.
Kuti misomali isasunthike pansi pamtundu uliwonse wa detergent ndi manja osachepera kumalo ozizira, muyenera kuvala magolovesi. Sambani mbale ndi kutsuka ndi magolovesi, poyamba simungakhale omasuka, koma mutha kugwiritsa ntchito mwamsanga.
Njira zolimbitsira misomali.
Mafuta osambira.
Monga mchere, muyenera kugwiritsa ntchito mchere wamchere kapena nyanja. Mu madzi ofunda, muyenera kutulutsa supuni ya supuni ya mchere komanso mu njirayi, gwirani manja anu kwa mphindi 20. Kusamba uku kudzakhala kothandiza, khungu, ndi misomali. Njirayi iyenera kubwerezedwa kwa masiku 10 otsatizana. Maphunzirowa akhoza kupitilizidwa masiku 30. Kuteteza kudzakhala kokwanira kamodzi pa sabata, kuti mchere usambe
Lembani misomali yanu ndi manja anu usiku ndi zonona zokoma. Pofuna kubisala, mbale zolimba zothyola msomali zakhala zikufunikira kwambiri kuti azipaka mafuta kapena masamba a mandimu.
Masikiti a Toning.
Mask mashi.
Tengani yolk, supuni ya uchi, supuni ya tiyi ya oatmeal ndikusuntha chirichonse. Ndi chisakanizo ichi tidzasamba m'manja ndipo tidzavala zojambula za thonje. Gwiritsani maski kwa mphindi fifitini, yambani ndi madzi otentha ndikugwiritsa ntchito zonona zokoma.
Kusakaniza mbatata mask.
2-3 mbatata yophika ndi mkaka. Ndipo mpaka utakhazikika bwino, uwaike manja. Sungunulani, kenako gwiritsani ntchito kirimu.
Maswiti a ayodini-mchere.
Ikani supuni ya mchere waukulu mu kapu ya madzi ndikuwonjezera madontho pang'ono a ayodini. Mu njira yotereyi, konyozani ubweya wa thonje, kenaka pukutsani misomali. Chigobachi chimakhala ndi zotsatira zofanana ndi pambuyo poti apuma panyanja.
Mafuta a misomali.
Pani dzira lowotcha, ndiye muyenera kuchotsa yolk ndikuwombera ndi mphanda. Mu yolk, onjezani magalamu 4 a Sera, omwe amasungunuka mu madzi osamba. Onjezerani mafuta a pichesi mpaka chisakanizocho chikufanana ndi mafuta onunkhira. Madzulo aliwonse mungagwiritse ntchito zolembazo.
Tea ya misomali.
Musadabwe, chifukwa mumakonda tiyi ndi misomali yanu. Pamene zimayambitsa misomali yopweteka chifukwa chosowa mavitamini ndi kufufuza zinthu, muyenera kudyetsa tchizi ndi zamasamba zatsopano. Ndipo kuchokera ku zomera zomwe mukufunikira kuti muzipanga tiyi, zomwe zidzalimbitsa misomali.
Tengani maluwa a elderberry wakuda - magawo atatu, nettle - gawo limodzi, chiwonetsero cha alder imvi - gawo limodzi. Ndipo thumba la mbusa - gawo limodzi, rhizome ya zokwawa wheatgrass - magawo awiri. Supuni ya tiyi yosonkhanitsa, tidzakathira madzi a madzi otentha, ndipo kwa maola 6-8 tidzakhala mu thermos. Ndiye mavuto, ndipo tidzatenga chikho cha tiyi, katatu kapena kanayi patsiku, maphunziro - masiku khumi.
Manga.
Apulo wofewa ayenera kudulidwa pakati ndi kumangika m'thupi la mphindi zingapo kwa mphindi zingapo. Kenaka gwiritsani ntchito zonunkhira pa misomali ndi kusisita. Kusisita kotero kwa zala kumathandiza kuti magazi aziyendayenda komanso kuwonjezera magazi a mbale.
Kupaka minofu.
Nthawi zina misomali imadwala matenda a magazi, imakhala yoipa, yofooka, msinkhu msinkhu. Pofuna kuthetsa choipa choterocho muyenera kugwiritsa ntchito kudzipiritsa, ichi ndi chida chosavuta komanso chothandiza. Zimayenera kuchitika katatu patsiku, njirayi imatenga mphindi zinayi zokha. Ndondomekoyi imachitidwa panthawi imene ikukhala. Ngati mwaimirira, yesani dzanja mpaka pamimba, ngati mutakhala pansi, khalani mchiuno kapena patebulo ndikusangalala.
Kudzipaka kwake kumayamba ndi dzanja lina, dzanja laulere, kuyambira pamakona ndipo kumatha ndi chophimba. Kusisita 3-4 nthawi. Kenaka mufunikanso kutambasula broshi pamphepete mwa kanjedza, kubwereza maulendo 5-6. Chitani chimodzimodzi ndi dzanja lina.
Pambuyo potikita minofu, pitirizani kusamba. Finyani zala za manja onse awiri, ndikulumikiza pakati pa phalanges zala zazing'ono ndi kuzikweza mmwamba pansi, kusunthira ku phalanx. Ndiye pitirizani kusuntha kumbuyo. Mukamachita masewerawa, mukasakaniza msomali pamsana, muyenera kuwombera pang'ono. Mukameta mpweya wanu wamkati, muyenera kupanikiza zida zanu pang'ono.
Mwaphunzira maphikidwe okongola kwa misomali yanu, ndipo mukhoza kusamalira misomali, yomwe nthawi zonse idzakhala yozizwitsa.