Mukamayamwa nthawi yosachepera, nthawi yoyamba yamsambo ikhoza kuchitika mkati mwa miyezi itatu pambuyo pobereka. Ngati mumadyetsa nthawi zonse, ndiye kuti kubwezeretsa kubwezeretsedwanso. Koma muyenera kukumbukira kuti lactation sichiteteza ku mimba! Ovulation yoyamba kawirikawiri imachitika pambuyo pa kubereka musanayambe kusamba. Choncho, amayi nthawi zambiri amakhalanso ndi mimba mosayembekezereka kwa iwo okha. Mukadzaonana ndi dokotala, mungasankhe njira yowulera yomwe ikuyenera kuti mukhale ndi moyo komanso thanzi lanu. Tidzasankha zosankha zanu mosavuta.
Tengani mayesero ovulation
Izi ziyenera kuchitika mulimonsemo. Kuyezetsa nokha si njira yotetezera pa mimba, koma imathandiza kudziwa njira yoyenera kutetezera.
- Ntchito: Ichi ndi chipangizo chochepa chodziwitsa masiku achonde omwe amachokera ku khola la mkodzo kapena mkodzo, kapena malinga ndi kutentha kwa thupi.
- Zopindulitsa: Palibe zotsatirapo, chitetezo. Zikhoza kumvetsetsa njira zowonetsera. Amanena nthawi yabwino yoti abereke pathupi ngati mukufuna kutenga mimba mobwerezabwereza.
- Zowonongeka: Pokhapokha pokhapokha mayesero ali odalirika. Chakudya chatsopano, maulendo, matenda, kuyamwa - zonsezi zingapangitse kusokonezeka kwa zotsatira. Patsiku lachonde, makondomu ndi / kapena mapiritsi oyenera kugwiritsidwa ntchito.
Njira yosagwiritsira ntchito mankhwala
Ngati simukugwirizana kutenga mankhwala a mahomoni kapena chifukwa cha thanzi lanu, simungathe kuwatenga - ichi ndi mankhwala abwino kwa inu. Zimakulolani kuti mubwezeretse ntchito yobereka nthawi yomweyo, mutangoyamba kumene.
- Ntchito: Pali njira zambiri njirayi imagwirira ntchito. Mukuwonetsa masiku abwino omwe amatha kuyeza kutentha kwa thupi m'mawa uliwonse (nthawi zonse pamalo amodzi: pakamwa, khutu, mmimba), yang'anani kumuseche wamkazi ndi / kapena chiberekero.
- Ubwino: Ndiufulu. Mwachidziwikire, njira yosadziwika ndi yabwino chifukwa thupi silinalowetsedwe. Njira iyi idzakuthandizani kusankha tsiku kuti mukhale ndi pakati.
- Zowonongeka: Njirayi imafuna kuphunzitsidwa ndikugwiritsa ntchito mosamala. Mphamvu yake imachepa panthawi yopuma, kuyenda, kusintha kwa zakudya, nkhawa. Mu masiku obiriwira, muyenera kupewa kugonana (kapena kugwiritsira ntchito kondomu ndi / kapena pineyasi ya pakhosi).
Kuchulukitsa mimba
Njirayi ndi yabwino kuyamwitsa, ndipo ngati mukuvutika ndi ubweya wouma. Chimodzimodzinso chitetezo cha makondomu.
- Ntchito: Mapiritsi a magalasi ali ndi zinthu zomwe zimayambitsa matenda ndi kupha spermatozoa. Kutupa kwakukulu kumawateteza kuti asalowe mu chiberekero. Zimangogwira ntchito kwa ola limodzi, koma ndikwanira kuti ukhale ndi chibwenzi.
- Zopindulitsa: Njirayi ndi yotchipa, yosasokoneza, yopezeka popanda mankhwala. Amagwiritsidwa ntchito monga momwe akufunira. Zimapangitsa kuti mafuta azimayi azikhala bwino.
- Zowonongeka: Njirayi si yodalirika. Pulogalamuyo iyenera kuikidwa m'mimba mwa mphindi zingapo musanayambe kugonana, ndiye dikirani mpaka itatha. Mphuno yowopsya imayambitsa, yomwe nthawi zina imayambitsa chisokonezo (powombera) panthawi yogonana. Nthawi zina mapiritsi amayambitsa kuyabwa ndi kupweteka. Pakadutsa maola asanu ndi limodzi ndi asanu ndi asanu ndi atatu (8-8) sungathe kuchapa, zomwe sizili bwino.
Mankhwala opatsirana pogonana
Pa kuyamwitsa, mungagwiritse ntchito mankhwala amodzi okha. Njira zothandizira njira zothandizira kulumikiza ziŵirizi siziyenera kutengedwa pambuyo pa kubereka, makamaka ngati muli ndi kupweteka kwambiri kwa msambo, msambo wosagwirizana, hirsutism, acne. Choncho, madokotala akhoza kulangiza mankhwala omwe amachititsa kuti akhale ndi mankhwala osokoneza bongo, monga Harmonet kapena Mercilone.
- Ntchito: Mankhwalawa ali ndi estrogen ndi progesin muzitsamba zochepa, koma zokwanira kuteteza kupewa mimba. Mahomoni amenewa amachititsa kuti mavenda asinthe, kusintha maonekedwe ndi kuchuluka kwa chiberekero cha mimba, musadwale umuna ndikuletsa kuikidwa kwa dzira la umuna.
- Zopindulitsa: Mankhwalawa amachepetsa kupweteka kwa msambo ndi kuchuluka kwawo. Ikhoza kusintha chikopa cha khungu, kuchepetsa tsitsi kukula mu thupi, kuyendetsa kayendetsedwe kake, kuchepetsa mavuto pamaso pa kusamba. Amachepetsa chiopsezo cha khansa ya m'magazi, khansa yamtundu, kansa ya endometrial, osteoporosis ndi endometriosis.
- Zowonongeka: Kulowetsedwa kuyenera kukhala koyenera. Izi zingachititse kusuta, kupweteka mutu, kupweteka kwa thupi, kudzikuza pamapeto, mavuto a khungu. Kungowonjezera chiopsezo cha khansa ya m'mawere. Ndikoyenera kwa amayi omwe amadwala migraines, amasuta kwambiri (pambuyo pa zaka 35), ali ndi cholesterol, thrombosis (chiwindi choopsa, chiopsezo chachikulu), chiwindi, matenda a shuga ndi matenda oopsa. Pa phwando, libido imakula kwambiri.
Majekeseni
Ngati pazifukwa zachipatala simungathe kumwa mankhwala a mahomoni, ndipo simukufuna kuyang'anitsitsa nthawi ya chifuwa chanu, njira iyi ndi yanu.
- Ntchito: Majekeseni opatsirana a progesin ayenera kuperekedwa miyezi itatu iliyonse. Amathetsa chiwombankhanga, amachititsa kusintha kwa chiberekero (cholepheretsa umuna) ndi endometrium (kumateteza kuikidwa kwa dzira la feteleza.) Pamapeto pa chiyambi cha mankhwalawa, kuyendera kwa amai akuyenera.
- Zopindulitsa: Kulera kwa mtundu umenewu kumaloledwa kugwiritsidwa ntchito kokha pachaka.
- Zowonongeka: Mahomoni awa amachititsa nthawi inayake, ndipo simungakhoze kuwaletsa, ngakhale mutakhala okhumudwa pambuyo pawo. Kugwiritsa ntchito mankhwalawa kungachititse kuti magazi asatengeke. Pambuyo pa zaka zingapo kuti alowe, pali chiopsezo chowonjezereka cha matenda otupa mitsempha. Nthawi zina kubwerera kuntchito yachilendo kumatha chaka chimodzi kapena kusamba kumafunika kuti "athandizidwe" kuti apeze njira zothandizira.
Chigwirizano cha kulera
Chilendo ichi chatchuka kale padziko lonse lapansi. Njira imeneyi ikugwirizana ndi mfundo zonse za mahomoni oletsa kubereka, koma simukuyenera kumwa mapiritsi tsiku ndi tsiku, chifukwa cha matenda a chiwindi ndi digestive system. Chipindacho n'chosaoneka, chokhazikika komanso chosavuta. Koma pali "zina" zina.
- Zochita: Zopangira zowonjezera zikuphatikizapo mahomoni - estrogen ndi progestin. Pulasitiki ikhoza kugwiritsidwa pamapewa, mapewa, manja, mimba. Amatulutsa mahomoni m'magazi ndipo amaletsa njira ya ovulation.
- Zopindulitsa: Thupi limalowerera m'magazi osati m'mimba, kotero kutsekula m'mimba ndi kusanza sikulepheretsa zotsatira za mankhwala. Kuchita bwino kumapitiriza kugwira ntchito. Sinthani phokoso kamodzi pa sabata.
- Zowonongeka: Nthawi zina gulu lothandizira likhoza kuthyola pamphepete (kenako limagwira ntchito mochepa), ndipo limadetsedwa. Zingayambitse kuyabwa kwanuko. Osayenera kwa amayi olemera makilogalamu 80 (kwa iwo mahomoni ambiri ndi ofooka kwambiri). Zotsutsa zachipatala ndizofanana ndi mapiritsi a kulera.
Chipangizo chachitsulo
Njira ya kulera iyi imatengedwa bwino pambuyo pa kubadwa. Ngati simukukonzekera kukhala ndi ana ndipo simukumbukira kumwa mapiritsi tsiku ndi tsiku ndikugwiritsa ntchito kondomu - iyi ndi njira yanu yotetezera. Zimakuyenererani ngati mukutsutsana ndi kugwiritsa ntchito mahomoni.
- Zochita: Zoyika zofanana ndi T zoikidwa m'mimba zimakhala ndi mkuwa (mwachitsanzo, Nova T, Multilod) kapena mahomoni (Mirena, Lady Insert). Pali kusintha kwa katetezedwe ka chiberekero (umuna wa umuna umachepa) ndipo kudutsa kwa dzira ndi kukhazikika kwa chiberekero sikungatheke. Mizimu yokha imalepheretsa kuti mwanayo abereke.
- Zopindulitsa: Iyi ndiyo njira "yanthaŵi yaitali". Idzakuthandizani kuiwala za kulera kwa zaka zitatu kapena zisanu. Mitundu imagwira ntchito payekha. Kutentha kwakukulu kungayambitse kuchepa kwa msambo, nthawi yake ndi kupweteka.
- Zowonongeka: Kuika maulendo kumafuna kuyendera kwa amai azimayi ndipo kungakhale kowawa. Pali chiopsezo cha chiberekero (ngakhale chochepa). Kupaka molakwika nthawi zambiri kumawonjezera nthawi ya kusamba kumawonjezereka kuuma. Pitirizani kulimbikitsa matenda opatsirana pogonana. Ndipo sizingagwiritsidwe ntchito ndi amayi omwe akudwala matenda opatsirana ndi mkuwa.