Mutu
Ndikofunika kuvala chipewa, chikhoza kukhala chipewa kapena kutentha. Ngati izi sizichitika, ndiye kuti chiopsezo cha matenda ambiri chikuwonjezeka kwambiri.
Zoonadi, tsopano ndizopangidwira kuyenda ndi mutu wanu wosavundukuka komanso ngakhale mu 40 degrees chisanu mungathe kukumana ndi anthu omwe sanasamalire chovala chofunika kwambiri. Koma sizingakhale zovuta kutsatira fashoni, chifukwa thanzi ndilofunika kwambiri. Kuwonjezera apo, opanga opanga tsopano amapereka mitu yambiri yosiyana, malaya osiyana ndi jekete, ndipo aliyense akhoza kutenga chinachake chomwe chimamuchitikira iye ndipo sichikuwoneka ngati chopusa, chomwe ambiri a ife tikuwopa. Ndipo chomwe chili chabwino kuposa chovala kapena jekete, apa, nayenso, aliyense amasankha yekha.
Muyeneranso kuvala chofiira
Amatetezera kwambiri kuchokera pazitsulo za pakhosi, zomwe zimalepheretsa kutentha kwa mpweya kudutsa pamwamba pa khosi. Nkhuta ziyenera kukhala zowirira komanso osati zachirengedwe. Mu chisanu choopsa kwambiri, mukhoza kuphimba nkhope yanu ndi chofiira, chomwe chili chofunikira kwambiri, makamaka kwa ana - popeza chimapuma mpweya wabwino.
Werengani komanso: momwe mungagwirire chovala
Dzigulireni nokha chovala chamkati cha kutentha
Zidzatha kutentha ndi kutentha thukuta ngati zidzasungunuka. Ndipotu, m'nyengo yozizira mungathe kuigwiritsa ntchito mosavuta polakalaka kuvala mofunda.
Kodi zovala zamkati zotentha zimasankha kuchokera ku zinthu zakuthupi kapena zokonzedwa?
Chovala chamkati cha kutentha chimachokera ku zitsulo zokhazokha, ndizofunika kuperekedwa kwa ubweya. Zoonadi, zovala za ubweya zimakhala zodula, ndipo sizingatheke kuti aliyense azigula. Koma imakhala ndi ubwino waukulu - imalola mpweya, umene umalepheretsa kutentha.
M'nyengo yozizira, nthawizonse muzivala magolovesi kapena mittens
Popeza kusakhala kwawo kungayambitse chiwombankhanga, kuphatikizapo, kuzizira, zotengerazo zimakhala zochepa, zomwe zingayambitse matenda a mtima. Monga nthabwala za American cardiologists zimatchula kuti "Chaka Chatsopano". Matendawa amakhudza amuna.
Ndipo mungasankhe chiyani, mittens kapena magolovesi?
Maguluvesi ndi otetezeka kwambiri kusiyana ndi mitsuko, koma ndiwowonjezereka kwambiri m'magazi, zala zazing'ono zimakhala zolimba kwa wina ndi mzake, chifukwa chazimene zimawombera pang'ono. Ngati simukudziwa chomwe mungasankhe, sankhani mapepala a transformer, magolovesiwa angasinthidwe kukhala magolovesi.
Valani nsapato zotentha
Nsalu zokha zachisanu ziyenera kukhala pa nsanja yapamwamba, monga yokha, kuyandikira kwa mapazi kumtunda ozizira, ndi kusinthanitsa kutentha kumasokonezeka. Nsapato ziyenera kukhala chidendene, monga momwe ovomerezeka amazipangira.
Valani mathalauza
Kwa amuna, ndizofunika kwambiri kuvala m'nyengo yozizira, kuti asawononge mimba, choncho izi zingayambitse kutupa kwa prostate gland, koma kutenthedwa kumakhalanso kovulaza. Chikhalidwe chovomerezeka cha amuna chiyenera kukhala nsapato kapena mathalauza, omwe ali pamsika kwambiri, mungathe kutenga mapepala abwino komanso okongola, osati zomwe zinkavala mu Soviet Union. Anthu okonda masewera otentha kapena ochita maseĊµera omwe amavala maseĊµera ayenera kukhala ofunda kwambiri m'nyengo yozizira, choncho amafunika kupatsidwa nsalu ndi nsalu, pamasiku otsala mungavveke thonje.