Zozizwitsa zodabwitsa, jekeseni wa kukongola ndi zodzikongoletsera sizidzasintha khungu la khungu ngati chakudya chimakhala chosafunika kwambiri. Ndi zakudya ziti zomwe ziyenera kugwedezeka kuchokera mndandanda wa tsiku ndi tsiku pa dzina la unyamata ndi mawonekedwe atsopano? Mndandanda umayendetsedwa ndi confectionery, macaroni ndi zowonjezera zowonjezera ndi zipatso - mankhwala omwe ali ndi chakudya chokhazikika. Amachepetsa kupangidwe kwa collagen ndi kusokoneza msinkhu wa m'mimba microflora, kuchititsa acne.
Zakudya zokhudzana ndi shuga - chakudya chopanda kanthu - zimapangitsa kuti khungu ndi khalidwe la khungu liziipitsa. Zakudya ndi zokoma zokoma, zomwe zimakonda okonda chakudya, musati mulonjeze epidermis chirichonse chabwino. Kuperewera kwa zakudya mofulumira komanso kumakhudza khungu, kumapereka mawonekedwe osayenera.
Mowa - mdani wotchuka wamakono. Amameta ndi kuchepetsa khungu, kumapatsa mthunzi wofiirira. Zoopsa kwambiri ndi kuphatikizapo zakudya zamakono zokhala ndi zokometsera za ku Asia - mowa, wokhala ndi zonunkhira zambiri, zimayambitsa kutupa kwa m'mimba. Chizoloŵezi chimenechi, chitanthauzanso, chingayambitse kukhumudwa khungu ndi kudwala.