Kusamalira bwino msomali kunyumba

Manja amatha kunena za munthu mwathunthu, makamaka ngati munthuyo ndi mkazi. Ayenera kukhala okongola ndi okonzeka bwino, okonzeka kumpsompsona. Choncho, n'kofunika kwambiri kuti muwasamalire nthawi zonse, kuti khungu ndi misomali zikhale ndi maonekedwe abwino.

Kusamalira manja ndi misomali tsiku ndi tsiku kungatheke paokha ndipo izi sizikutanthauza zipangizo kapena luso lapadera. Komabe, musanayambe kusamala nthawi zonse, tikukulangizani kuti mudziwe zomwe zingasokoneze misomali yanu. Ndipotu, kuthetsa izi, mukhoza kuthana ndi kukongola.

Ayi:

Tsopano mukhoza kupita mwachindunji kuti mukasamalire.

Timasamalira misomali molondola

Kusamalira msomali kunyumba, sikuli ntchito, koma chisangalalo chomwe chingakupangitse inu kukhala ndi maganizo abwino komanso misomali. Ndiyeneranso kukumbukira kuti kusamalidwa kovuta sikuti kumangogwiritsa ntchito pakhomo la msomali, komanso kumakhudza thupi lonse. Ndiponsotu, thanzi ndi kukongola kwa msomali zimadalira mwachindunji ndi njira za thupi la munthu. Ndicho chifukwa chake tikukulangizani kuti muzidya zakudya zosiyanasiyana za vitamini A, gelatin, ayodini, komanso sulfure ndi calcium. Izi ndizigawo zomwe zingapangitse misomali yanu kukhala yolimba komanso yokongola.

Ngati mukuganiza momwe mungasamalire misomali yanu panyumba, tikukulangizani kuti mukhale ndi chizolowezi, kusamba ndi misomali. Ndi zophweka komanso zotsika mtengo. Tikukupatsani maphikidwe angapo.

Mchere wamchere

Mwinamwake, uwu ndi wosamba mophweka pokonzekera. Ndikwanira kutenga supuni imodzi ya mchere ndi kapu yamadzi ofunda. Sungunulani mchere m'madzi ndikuphwanya zala zanu mu njira yothetsera kwa mphindi 20. Monga mabhati onse ndi masks, ndondomekoyi ndi yofunika kwambiri, yomwe ili ndi masabata atatu. Kusambira kumachitika kamodzi masiku awiri.

Mask Odyetsa

Sikuti ndi chigoba chokha, komatu chigoba ndi zinthu zomwe zimapangitsa kuti misazi ikhale yoyenera kumayendetsa m'misomali njira yosavuta yochitira ndi chinyezi ndi Vitamini A, D, E. Pangani zonona mumsomali tsiku lililonse musanakagone kwa mwezi.

Malangizo a Kusamalira Nkhosa

Chabwino, mukudzifunsa nokha momwe mungasamalire misomali yanu kunyumba? Sitikuyembekeza ayi, chifukwa malangizo athu onse amagwira ntchito, ndipo ngati mumatsatira nthawi zonse, mudzalandira zotsatira zabwino kwambiri. Ngati izi sizikukwanira, penyani kanema "Mmene mungasamalire misomali."